skinny.

Latest / 7 Minute Books: Free Book Summaries

How To Have A Good Day by Caroline Webb - Book Summary

“Designing Your Day with Brain Science”

👉 For more insights, check out the full book and audio summary here 📖

📕 Transcript and audio of this episode is available here for free

Title: How To Have A Good Day

Author: Caroline Webb

Category: Personal Growth, Mindfulness & Wellbeing

Have you ever had one of those days where you just feel like you're running on empty, reacting to everything that comes your way? Sam and Sophie explore Caroline Webb's How To Have A Good Day and why a good day isn't luck—it's a skill you can learn using brain science.

They walk through the…

The skinny

The skinny isn't ready yet — notes appear once the transcript is processed.