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What Your Sleep Position Says About Your Personality

Everyone sleeps differently and sometimes it feels like more than just a habit. In this episode, we explore how your sleep position may offer clues about your personality, including how you seek comfort, manage emotions, and approach closeness. We start with the fetal position, one of the most common and preferred ways to sleep, and we connect each position to how your inner world may show up when you’re off guard at night.

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