#249 - Building Genuine Confidence

Crushing Iron Triathlon Podcast · Mar 11, 2019 · 58m

Building confidence is a daily process that can often come from little things you doing think about. It's difficult for most of us to look at where we came from and apply it to where we're going when we hit a bump in the road. Today, we explore different approaches to gain confidence in your health, training, and racing.

Topics:

Defining our Podcast

What is confidence?

How does confidence relate to your life?

How do you build confidence?

Two Types of Athletes as a Race Approaches:

Accumulate Confidence over weeks and months

Experiential confidence (I rode 112 or a 1/2)

Quality vs. Quantity…