Latest / The Well Unfiltered with Dr. Suzanne Vester
Season 1, Episode 2: You Are Not a Machine: Why Over-Optimizing Your Health Is Making You Sick
In this episode of The Well Unfiltered, Dr. Suzanne Vester takes on the growing obsession with over-optimization in the wellness world.
From wearables and sleep scores to food tracking, fitness metrics, biohacking, and the constant pressure to “perform” health correctly, Suzanne unpacks how too much data can disconnect people from the very thing they are trying to heal: their own body.
She talks about the difference between useful information and unhealthy obsession, why symptoms are signals, how stress impacts the nervous system, and why true wellness requires more than perfect numbers on a…
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