How Do I Navigate Alcohol in Recovery and Beyond?
In this episode, Han and Emily speak through the topic of alcohol consumption whilst in recovery, and in life beyond. The key takeaways are
Reconnect with your core self and values
Act with the next best step for your recovery in mind
Protect and promote your recovery agenda
Look at the reason behind the resistance (e.g., ED fear)
Focus on what your CAN
Your brain is watching and learning
Validating your own stance with self trust is a huge outcome of recovery
The skinny
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