Why Calmness Feels Terrifying to High Achievers
In this two-part Coopers’ Code conversation, Miles Cooper sits down with Jessica Samples, a San Francisco-based mindfulness teacher, coach, group facilitator, and founder of CoCreate Calm.
Jessica helps individuals, groups, and teams navigate demanding lives with greater steadiness, self-awareness, and intention. She is a certified mindfulness teacher at the professional level, and her work is grounded in a simple but powerful conviction: that we were never meant to carry life’s challenges alone.
In Part 1, Miles and Jessica discuss the differences between mindfulness and meditation and…
The skinny
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