Transcript

0:02
SPEAKER_00: Hi there and welcome.
0:05
SPEAKER_00: This meditation is centered around trusting your intuition.
0:09
SPEAKER_00: There are so many of us who have a tough time leaning into trusting our gut.
0:15
SPEAKER_00: We might think, what if it leads me in the wrong direction?
0:20
SPEAKER_00: What if I'm not hearing it right?
0:24
SPEAKER_00: What if my instincts are wrong?
0:28
SPEAKER_00: The thing about our intuition is that there's wisdom in what feels right,
0:34
SPEAKER_00: that first instinct that arises when something is presented to us.
0:39
SPEAKER_00: It doesn't mean that everything will work out perfectly with a bow on top every time
0:43
SPEAKER_00: if we follow our gut,
0:45
SPEAKER_00: but I do believe it means that we will learn the most incredible things
0:49
SPEAKER_00: about ourselves when we can lean into our internal nudges
0:54
SPEAKER_00: and learn what our intuition has to teach us along the way.
0:59
SPEAKER_00: And when we take time to listen to those internal nudges
1:02
SPEAKER_00: and what our intuition is telling us,
1:05
SPEAKER_00: we open the door to experiencing the most incredible things that life has to offer.
1:11
SPEAKER_00: We just have to get out of our own way and let go of stopping ourselves
1:16
SPEAKER_00: from trusting what is calling to us.
1:21
SPEAKER_00: Let's find a comfortable place to sit for our practice together.