Latest / JOY² – Live With Joy Podcast
20 - Make Peace With Your Body with Martha Munroe
On this episode of the JOY² – Live With Joy Podcast, I sit down with author, coach, speaker and creator of Attuned Exercise, Martha Munroe, for one of the most honest and relatable conversations I've had about exercise, body image and our relationship with ourselves.
I'll admit it... for much of my life, exercise has felt more like something I should do than something I want to do. Like many people, I've wrestled with guilt, unrealistic expectations and comparing myself to who I used to be.
If you've ever struggled to stay motivated, felt frustrated with your body or wondered why exercise…
The skinny
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