EP 280 - WTH Effect, Fat Loss After ABF, Doing Your First Full-Up, KB Strength Training

The Dan John Podcast · Jan 2, 2025 · 44m

00:00 - Intro

00:44 - Cutting After Armor Building Formula

05:25 - The Best Workout Plan for the Bataan Death March

12:46 - Sled Training as a Substitute for Squats and Swings

20:28 - Dan John on Isometric Training

28:20 - Kettlebell Strength Training for Endurance Athletes

30:47 - ABC with Poor Shoulder Mobility

33:38 - WTH Effect of Kettlebell Clean and Press

37:18 - Doing Your First Pull-Up

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