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The Trust Toolbox: Practical Steps to Healing and Connection
Join me in this episode where we open the toolbox to healing broken trust. Rebuilding trust is a slow, deliberate process that takes time. It is not like a light switch or a one time event (no matter what romantic comedies might portray). Learning to feel safe in your body and connected with another human being after being traumatized takes work and courage. We will provide practical solutions to helping you rebuild trust so you have a map of where you're going and how to get there.
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The skinny
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