Latest / The Healing Practice: Mental health, healing & personal growth
Let It Be: Why You Don't Need To Fix Your Feelings Right Now | The Healing Practice
In this episode of The Healing Practice, host Holly King explores the concept of radical acceptance and emotional resilience, challenging the modern obsession with 'fixing' every negative feeling. If you are someone who struggles with anxiety, overthinking, or the pressure to constantly optimize your mental health, this episode offers a compassionate permission slip to simply let your emotions be. We discuss why treating feelings like problems to be solved often leads to exhaustion and how shifting our perspective from resistance to witnessing can bring profound relief.
Holly shares personal…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.