Latest / Learn to Thrive with ADHD Podcast
Ep 11: Overcoming Impulsive Spending
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You know that rush of adrenaline you feel when you make an impulsive purchase? This is a common challenge that I have encountered myself and have seen in adults with ADHD.
In this episode, I walk you through my journey to financial stability and teach you the tools to manage this behavior. Together, we'll explore the root causes of impulsive spending, such as the search for instant gratification and relief from overwhelming emotions. I will also introduce you to the 24-hour rule, visual budgeting, and spending alerts.
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