E86: Calm Under Pressure – What Combat Sports Teach Your Mind with Rich Cadden
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Getting hit is the least interesting part of combat sports. What matters is what happens to your mind when pressure rises and how training teaches you to stay calm, focused, and in control when your instincts want to panic.
We sit down with Rich Cadden, a two-time Muay Thai world champion, BJJ brown belt, and coach who blends fight experience with NLP, hypnotherapy, CBT tools, and work with neurodiverse students. We talk about the mental health benefits of martial arts training and why the right gym culture can turn anger into discipline and insecurity into…
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