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Daniel Back: How Sprint Training Builds Athleticism and Why Adults Should Never Stop Sprinting
Speed coach Daniel Back (@2xathlete) joins Judd Lienhard to break down the truth about sprinting, speed training, and why adults should never stop sprinting. Sprinting isn’t just for track athletes — it’s the ultimate athletic expression and one of the best ways to stay strong, explosive, and youthful well into your 30s, 40s, and beyond.
In this episode, you’ll learn:
Why linear sprinting builds athleticism for every sport
Force production vs. force application — and why “punching the ground” slows athletes down
The role of submaximal sprinting, play, and variety in long-term speed…
The skinny
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