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67 | One Workout This Week Is Still A Week You Strength Trained
When you miss a strength workout, how quickly does “my week changed” turn into “I can never stick with anything”?
A sick kid, family visiting, or something unexpected can change a perfectly reasonable plan. But an interrupted week can start to feel like a verdict on your ability to be consistent.
In this episode, I’m sharing how a visit from my parents and a call about my sick son changed my own workout plans, and how I’m approaching what comes next. We’re talking about the meaning we give missed workouts, why “I only worked out once” deserves another look, and what it takes to return without…
The skinny
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