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How to overcome thinking that is holding you back
It's mini-episode Monday!
Today you'll learn how to stop ruminating and move forward after leaving a job or a relationship.
I walk you through my five step process to gaining awareness, recognizing frequent thoughts, processing emotions, refocusing your mindset, and reinforcing new thoughts.
This process helps you identify and separate facts from your brain's dramatic interpretations, validate your feelings, release emotions, choose empowered thoughts, and practice them until they become your new reality.
Perfect for anyone feeling stuck and ready to move on.
Key Moments:
00:00 Introduction…
The skinny
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