Programming | Breaking Down The CrossFit Level 1 Guide (Again)

Best Hour of Their Day | Podcast · Jul 30, 2026 · 1h 2m

There's a method behind the madness of CrossFit programming, and this article lays out the theoretical template that shows how CrossFit gets from philosophy to the actual workout. Todd Occhiuto and Kristin Bowen break down the rotation of the three modalities (metabolic conditioning, gymnastics, and weightlifting), the training cycles behind it, and why this template is a tool for applying variance rather than a rigid prescription to follow.

--

▶️ Watch the full series: https://www.youtube.com/playlist?list=PLDJlFCSlzXko

--

📚 CrossFit Level 1 Training Guide…