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BLA 126: The Truth About Saturated Fat They Don't Tell You
Tired of conflicting headlines about heart health? This week on the Building Lifelong Athletes podcast, we cut through the confusion on saturated fat! Join us as as we dive into a recent study on red meat & dairy, revealing surprising insights that go beyond the simple "saturated fat is bad" narrative. Get ready for a nuanced understanding of cholesterol, dietary guidelines, and how it all fits into a healthy lifestyle.
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The skinny
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