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Finding Quiet in the Chaos: Managing Sensory Overload at Work | The Healing Journey
In this episode of The Healing Journey, host Suzanne Snyder explores the often-overlooked phenomenon of sensory overload in modern workplaces. This guide is designed for highly sensitive individuals, neurodivergent professionals, and anyone who feels drained by open-plan offices, constant digital connectivity, and fluorescent lighting. We address the specific fatigue that sleep cannot fix—the kind that stems from a nervous system stuck in high alert due to unpredictable noise, visual clutter, and the emotional tone of colleagues. If you have ever felt your shoulders rise toward your ears…
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