Latest / Just Be True ~ A Soul-Led Podcast / Being Grounded in Your Spiritual Practice

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Being Grounded in Your Spiritual Practice · Just Be True ~ A Soul-Led Podcast

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Hello and welcome, welcome, welcome, welcome.
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I am so excited. I'm actually in my new studio.
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It is not completely set up yet. So that's why
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I'm only showing like one corner of it, but so
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excited We're just getting closer and closer
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to my official open day. That would just be true
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where we're gonna do Reiki healings intuitive
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teachings Intuitive reads and so much more so
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so excited about this. So anyway today on our
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podcast today, you know, there's something that
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we just don't talk about enough along our spiritual
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path. We talk about awakening, expansion, and
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intuition. What we don't always talk about is
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how to hold all of that together because the
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truth is without grounding, spiritual growth
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can start to overwhelm, disorient, and even disconnect.
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So today, we're going to explore what it means
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to be grounded in a spiritual practice and why
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this might be the missing piece to your journey.
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So stay tuned. So welcome back to Just Be True,
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a soul -led podcast. I'm Summer. And for more
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than a decade, I've helped hundreds of women
1:30
navigate deeply transformative life experiences,
1:34
such as career transitions, grief. healing after
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major life changes like divorce and loss, and
1:41
by reconnecting them with their inner voice and
1:43
spiritual awareness through energy healing, meditations,
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intuitive practices and teachings, I support
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them in realigning with their truth, rebuilding
1:54
confidence, and learning to trust themselves
1:57
in a whole new way. So I hope this episode offers
2:02
you some peace today. please be sure to hit the
2:06
subscribe button so you never miss any upcoming
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episodes and that's geared to support you through
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all of those important transitions in life. And
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today we're diving into a topic that is both
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foundational and transformative, grounding. Grounding
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oneself spiritually and grounding is a practice
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that connects us with the earth and aligns our
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energy and promoting balance and well -being.
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So actually, the definition of grounding is grounding
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is a process of connecting energetically to the
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earth to stabilize and balance our physical,
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emotional, and spiritual bodies. So grounding
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is a vital practice to maintain overall well
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-being. as it plays a critical role in stabilizing
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and balancing our physical, emotion, and spiritual
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states. So let's explore these. The first thing
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I want to talk about is our nervous system. Grounding
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helps to alleviate stress and repair a damaged
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and stressed nervous system. By reducing dissonance,
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and depolarization of the nerves, grounding promotes
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a calmer and more balanced state of being. And
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then the next one to talk about outside, the
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next benefit is the reduction of stress. By connecting
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with the Earth, grounding can signify reduction
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in stress levels. This connection helps to...
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this space helps get rid of, can't say the word,
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helps get rid of the excess energy and tension,
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leading to a more relaxed and center state. And
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I wanna tell you, some of us with the jobs that
4:01
we have out there, the job that I used to have
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out there, that just brought so much stress onto
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my nervous system, onto my physical and emotional
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self. Grounding was a great way to help reduce
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that stress. Another thing is that grounding
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helps with is our electrical balance. So grounding
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can minimize electrical interference from electronical
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devices, which is increasingly important in the
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technology -driven world that we live in. I mean,
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how many of us have one of these, right, with
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us all the time in our back pocket, you know,
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or in our front pocket, or in our hands, or holding
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them? Like, we have them all day long. Right?
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So by increasing our grounding, we can reduce
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the impact of these electronical interferences
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in our bodies. And a great method for that is
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to sit inside, sit outside on the ground in the
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middle of a copper hoop. I know that sounds crazy,
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but it's great. And for instance, I have a hula
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hoop. And the only thing I've done is I wrapped
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it with copper wire. And I set it on the ground.
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And I get in the middle of that hula hoop. And
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I just sit there. And I allow the magic to just
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take place. So we'll talk more about that later.
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Another one is energetic stability. So grounding
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provides a sense of stability and security. helping
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to anchor us in the present moment. And this
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is particularly beneficial if you feel overwhelmed
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or disconnected. Another one is repolarization.
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In cases where you feel an extreme pull into
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the ground, techniques such as sunbathing, who
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loves sunbathing, the exposure to the sun can
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help repolarize and balance your body's energy.
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Oops, sorry. Oh, another one is connecting to
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nature. So grounding fosters a deeper connection
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to the natural world, which can enhance our senses
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of belonging and peace. Lying on the grass on
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the bare earth with a spine on the ground is
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simply yet effective way to achieving this connection.
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It's an amazing way to achieve that connection.
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So overall. grounding is a powerful practice
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that supports our health and our well -being
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by harmonizing our energy with the Earth's natural
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frequencies. But we are far from done. There's
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so much more to talk about. So we're going to
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talk about the tools for grounding. There are
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many tools that you can use for grounding, and
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some of these you've probably heard of. So the
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main one that probably most of us hear about
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is crystals. So there are several crystals that
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can help grounding, including obsidian, tourmaline,
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black kyanite, bloodstone, and so, so, so many
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more. And to help you out, I'm gonna add a more
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detailed list in the show notes so you don't
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have to sit here and try to keep them down, right?
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So, but when we talk about the grounding stones,
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we normally hear about the darker, more dense
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crystals, which are extremely supportive in this
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area. But for discussion today, I would like
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to talk about a lighter stone that is stabilizing,
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gentle with deep anchoring abilities, and earth
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-based, but still spiritually expansive and often
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overlooked for grounding. And that is the desert
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road selenite. So the desert road selenite, it
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helps you settle into yourself. It has a cleansing
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power that rejuvenates. So this rejuvenating
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stone infuses the ore with light to dissolve
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densities in the body's pathways, restoring balance
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to your chakras. It grounds your energy into
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the earth and stabilize harmony in all aspects
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of life. And what I love most about this crystal
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is that it doesn't ground you in a heavy way.
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It doesn't pull your energy down to make you
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feel dense. Instead, it helps your energy settle.
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It brings a sense of calm to your mind, clarity
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to your thoughts, and a gentle anchoring back
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into your body. It carries the energy of both
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air and water. And it reminds us that you don't
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have to choose between grounded and being connected,
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that you can actually do both. And towards the
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end of this segment, we're gonna talk about that
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just a little bit more from personal experiences
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that I've had. But I love the desert rose stone.
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I have a large one sitting on my desk at home
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and I just admire it so much and it's so helpful.
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So another thing I'm going to talk about is aromatherapy.
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One of my favorite things to incorporate into
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my day -to -day is aromatherapy. I have it in
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my office. I have it in my home. I have it in
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my workspace. I even have it here in my studio.
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Love it. Absolutely love it. So some great aromatherapy
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options can support grounding in different ways.
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Cedarwood, it offers a sense of safety and stability.
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While vetivir provides a deep, earthy, rooted
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feeling, and frankincense acts as a bridge between
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spiritual and physical. And lavender, oh, who
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doesn't love lavender? Lavender brings a calming,
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soothing presence. And I actually use lavender
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quite a bit here in the studio with my practices
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and my clients. My personal favorite though,
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which I haven't mentioned yet, is rosemary. The
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scent that not only calms, but also brings clarity
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and awareness. Rosemary helps clear the middle
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fog, brings you out of that floaty state and
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back into presence and alertness. And there's
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something about the aroma that just settles so
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deeply with me. Like I have a huge rosemary bush
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in my front yard and I will go out there and
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just pick a couple of the springs off and just
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Just just smell them and just enjoy them. It
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is just I don't know something about the rosemary
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just It's just so connection for me and I just
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love it So, but I do want to encourage you to
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take a look at the show notes. I do have a beautiful
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grounded and clear blend of essential oils that
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you can create at home that you can use during
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your own grounding practices. And I want to tell
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you, if there's another scent out there that
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calls to you, that resonates with you, by all
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means, incorporate it into your practices. There's
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nothing wrong with that. Another thing I want
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to talk about, and the reason I'm separating
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this out, because you may say, well, Summer,
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that doesn't combine with the groups that you
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have. This is very singular thing. But it's because
11:39
of the power and the abilities that it has. So
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I'm bringing it out very separately, and that
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is copper. Because copper is a conductor, it
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can redirect. and redispense current. And if
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copper is connected to the earth, it can redirect
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your energetic energy into the earth. I mean,
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that's amazing. Of course, we know it can be
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used for grounding for our homes and other things,
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but it's also very helpful use for grounding
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for ourselves. So it supports the flow of energy
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and helps it move especially if your energy is
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felt lagging or stagnant It can amplify the energy
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enhance the flow of energy and offer support
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for balanced energetic pathways I Mean sample,
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you know samples of that abuses is like the hula
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hoop that I mentioned earlier You can get copper
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pyramids and you can set them under your table
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or you can meditate with them right with you
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copper wire and Find unique and wonderful ways
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to incorporate copper wire even copper plates
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Or even setting copper on a plate right to help
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with that. So Whatever ways that you can find
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to incorporate it, I strongly use it. I use it
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here in the studio. That copper hoop that I spoke
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about earlier, I will use it here for my clients
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during Reiki sessions if I feel that they need
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a little bit more pull for that grounding. Because
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it reminds the body. This is key. Copper reminds
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the body how to stay open while staying grounded.
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It helps guide energy back into alignment. It's
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an amazing, amazing tool that you can use and
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easy to get. Maybe expensive in some areas, but
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easy to get. Another thing, and this is something
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that I am working on to incorporate into my practices
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here in the studio, is herbal teas. So it's a
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beautiful way to incorporate a grounding ritual
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for full embodiment. Chamomile, lemon balm, and
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rose trees are amazing for this. I personally
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like the blend of chamomile and termic. And so
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chamomile softens the system while turmeric brings
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you back into the body and helps reduce inflammation.
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And this combination is perfect if you're an
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over -thinker. emotionally overwhelmed, or feeling
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disconnected, or even floaty. So chamomile says,
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you're OK. You're safe. Or turmeric says, come
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on back to the body. Instead of just calming
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the mind, this combination helps you feel present.
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Again, in the show notes, I'll have a very simple
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recipe that you can use for this. But for the
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ritual, it's very simple. You make your tea.
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You find a space to sit and just be. You hold
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the cup. You feel the warmth in your hands. You
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let the caramel soften your breath and allow
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the tumor to bring your awareness back into your
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body. You're not trying to ground yourself. You
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are simply returning. Just breathe, sip. enjoy.
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So another thing that we're starting to hear
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more and more about are newer grounding products
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such as grounding sheets, blankets, apparel,
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and these products are all based on the concept
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of earthing. They're designed to connect your
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body with the Earth's electrical charge, usually
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through conductive products like silver or carbon.
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For instance, grounding sheets and blankets.
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They use a grounding plug that plugs into the
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grounding port of your outlet. And grounding
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shoes, which are made of natural materials, and
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they work well for you if you're gonna be walking
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on natural surfaces, right? Well, there is some
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science behind all the idea of physical grounding.
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grounding of the body, but it's important to
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understand and know that grounding is not something
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that you buy. It's something that you experience.
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So, and I will be honest, I do offer a grounding
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blanket in my healing practices, and some people
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can truly tell the difference in it, but it's
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about the experience. It's not about searching
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for the grounding. It's not about, you know,
16:32
trying to find it. It's about being in it and
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the true grounding comes from your own awareness
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Your presence and your connection to your body
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Grounding is about becoming aware and supporting
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that and yes, there are tools that can help support
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it, but it all comes down to you So grounding
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should not be something that you are looking
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for something that you're trying to create or
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you're trying to bring into your reality is something
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that you experience. And maybe as we go on, hopefully
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maybe some of the stories at the end will help
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kind of resonate with that a little bit for the
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experience of the grounding. But before we get
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to there, let's talk about some methods. that
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are used for grounding, right? So one is we just
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spoke about earthing. So walking barefoot on
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natural surfaces like grass, sand, or soil, it
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creates a direct connection between your body
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and the earth. And it's simple yet powerful way
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to shift of the mind and back into physical presence
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using sensation, contact, and awareness as an
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anchor. So grounding is all about anchoring into
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the present moment. So in the benefits of this,
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it supports relaxation, encourage nervous system
18:04
balance, and enhances natural sense of grounding
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and connection. Another great method is meditation
18:13
and visualization. It can be a powerful way to
18:17
support grounding, especially when it brings
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your awareness back into the body. So simple
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practice like body scanning can help you notice
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where you're holding tension and where your attention
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has drifted, allowing you to gently return to
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the present moment. and visualizations such as
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imagining roots extending into the earth can
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deepen the sense of that connection. But it works
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best when it comes from a place of presence rather
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than trying to reach. So grounding is being present
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in the body and being present with yourself,
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right? Enhancing body awareness supports your
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nervous system. and strengthens the connection
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between physical presence and spiritual awareness.
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It truly does. Another great method and one that
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I use during my guided meditations quite often
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is breath work. The breath is the most accessible
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tool for grounding that you have. Intentional
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breathing helps bring your awareness out of thought
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and into the body, creating a natural anchor
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into the present moment. It encourages calm,
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supports emotional balance, and strengthens your
19:44
ability to remain present and grounded. So an
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example of breath work would be like breathe
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in four, hold for four, exhale for six. So let's
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just do it real quick right so we're going to
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breathe in two three four hold two three four
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and exhale four five and six one more time without
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counting breathe in hold And exhale. Feel the
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relaxation across the body. Feel the tension
20:35
release in your shoulders. Feel the reconnection
20:39
with you. That's breath work. And there's other
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techniques as well that may work just as fabulous
20:47
for you. Another one is Nature immersion, immersing
20:55
yourself in nature invites your system to slow
20:59
down and recalibrate. Whether it's the rhythm
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of the water, the stillness of the trees, or
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the feeling of the ground beneath you, nature
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provides a natural anchor back into the presence.
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It encourages relaxation, supports emotional
21:18
balance. and deepens your sense of grounding
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and connection to both self and environment.
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So it's beautiful. As we already mentioned, crystals
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and stones can also be used as anchors, bringing
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your awareness back into the body through touch
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and presence and intention. So stones like hematite,
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like tourmaline, smoky cores, are often associated
21:44
with grounding, helping you feel more steady
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and supported. as you move through your day.
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A lot of people put them in their pockets. If
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you're a female, a lot of times we put them in
21:55
our bras. And just knowing that they're there
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and that you set an intent for that stone is
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many times enough to help you have small grounding
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opportunities throughout your day. I mean, because
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they're a physical reminder. of what we should
22:18
do. So there's many ways you can integrate grounding
22:23
into your daily lives through routines, mindful
22:26
moments, and journaling. And so routine practices,
22:31
you can incorporate small, consistent grounding
22:34
movements into your day, whether it's in the
22:37
morning, setting the tone in the morning when
22:40
you first wake up or in the evening to settle
22:43
your system. It doesn't have to be elaborate.
22:47
It can be simple as taking a few intentional
22:49
breaths, stepping out of the moment and pausing
22:53
to notice where your body is before moving into
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the next part of your day. And over time, these
23:00
small practices create a sense of stability that
23:04
carries you so you're not having to carry yourself.
23:09
You're allowing being present and being in the
23:11
moment. with where you are in your body and how
23:16
it's settling in. Mindful moments are great.
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Engaging in practices such as yoga and Tai Chi
23:30
allow grounding to become something experienced
23:34
through movement. So these practices bring awareness
23:39
to the body the breath and the present movement
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helping you harmonize physically and energetically
23:46
states without forcing the stillness some of
23:50
us is some of us and I used to be used to be
23:55
one as well. It was very hard for me to be in
23:58
that stillness in that quiet. And so engaging
24:03
in yoga or Tai Chi or even mindful walks, right,
24:09
where you clear your mind and you experience
24:13
the walk and everything that surrounds you. Because
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sometimes those quiet moments, I'll be honest,
24:20
sometimes they're just too much and we need something
24:23
else to help move us through that and it's perfectly
24:26
okay. And even gentle stretching or slow intentional
24:31
movement can support this connection. So you
24:36
don't always have to sit there and be like, oh.
24:40
You can do other things to help with that. One
24:44
of my favorites and one that I recommend many
24:48
times is journaling. Journaling offers a way
24:51
to reflect on your experience with grounding
24:55
and how they show up in your daily life. It's
24:59
not about over analyzing, it's about noticing.
25:04
Noticing when you feel more present, when you
25:07
feel more steady, and what supports you in that.
25:11
You know, what supports you in being that present.
25:14
And over time, this awareness helps you build
25:17
a better understanding of what grounding looks
25:20
and feels like in your own experiences. So journal
25:24
those moments so you can connect with them and
25:27
understand them a little bit more clear Because
25:30
a lot of times when we can draw and I don't care
25:32
if it's written journaling I don't care if it's
25:34
a video or voice journaling whatever it is Right,
25:38
but pay attention to it. Go back and listen to
25:41
it so you can connect with that and so you can
25:43
learn So just some personal experiences that
25:49
I would like to share There was a time on my
25:54
journey where I kept hearing over and over again,
25:57
you need to be more grounded. You need to be
25:59
more grounded. I mean, and like many of us, I
26:03
went straight to the visualization, picturing
26:06
roots extending from my feet and down into the
26:09
earth. And I'm like, yes, I'm grounded. That's
26:12
all I need to do. And while that helped to some
26:17
extent, I mean, just a little bit, the bottom
26:21
half of me felt very heavy, right? That's what
26:25
it did. I was still very floaty and up in the
26:28
air. I was still, you know, lived in that upper
26:32
realms, vibrations, you know, quite often. And
26:41
to, you know, like I said, to some extent it
26:44
did help, but I still felt like I was trying
26:47
to ground rather than actually experiencing it.
26:51
And so when you're trying to ground, it's not
26:54
gonna work, right? You got to experience it.
26:58
You got to feel it all the way through. And it
27:04
wasn't until I had a Reiki session and the Reiki
27:07
practitioner told me... You're all this energy
27:13
is sitting on your top half. You kind of pull
27:15
it all the way through your body You don't just
27:20
send the energy down you allow it to move through
27:24
the entire body You feel the energy of your crown
27:29
chakra you feel the energy of your third eye
27:32
chakra You feel the energy of your throat chakra
27:34
you feel them all pulling them blending into
27:38
one another to go down Through the entire body
27:43
through all of your chakras from the top all
27:47
the way down into the earth And when I realized
27:51
that it shifted everything for me because grounding
27:56
stopped being something I was imagining and Actually
28:01
became something that I could actually feel The
28:05
flow of the energy moving through me not just
28:09
out of me And that's when grounding took on a
28:13
completely different meaning for me. And then
28:18
just recently I had another experience that even
28:21
deepened this even more. And it was amazing.
28:28
I was on a cruise and I found myself spending
28:32
hours alone just looking out at the ocean. And
28:36
believe me, I love this. I was not lonely. I
28:39
was not upset. I was embracing. I wasn't trying
28:47
to do anything. I wasn't trying to receive anything.
28:51
I was just being with it. The vastness, the calm,
28:57
the unknown, the nothingness, and yet the sense
29:03
that everything was there at the same time. And
29:09
there was something so grounding about this.
29:13
It wasn't heavy, not dense, but expansive and
29:18
deeply settling, very nurturing, very, very,
29:24
I felt like nature, you know, God or source,
29:29
whatever, giving me a nice big hug. I felt like
29:34
home. And it reminded me of times in the past
29:40
where we used to do a sailboat liveaboard for
29:42
days, you know, and that same feeling of slowing
29:46
down, disconnecting from everything external
29:50
and reconnecting with something much deeper,
29:54
much, much deeper. But this time it took on a
29:57
different... a different meaning or a different
29:59
presence. And what stood out for me in this moment
30:03
was how powerful it is to simply be present with
30:09
what appears to be nothing and realize it's actually
30:14
everything. I mean, it was beautiful. It was
30:18
amazing. A vast of nothingness that is actually
30:23
everything. Mean it's still like gives me choked
30:27
up because it was such an amazing experience
30:31
But what I've come to realize is that grounding
30:37
isn't about being smaller or heavier or less
30:41
spiritual It's about becoming more expansive
30:46
in your own awareness in your connection with
30:50
spirit and realizing that being a living embodied
30:54
being is what it's all about. You've heard the
31:00
phrase, you know, if you've been in this space
31:02
long enough, you've heard this phrase, we are
31:06
souls having a human experience. And yes, that
31:10
is absolutely true. But what often gets missed
31:15
is that remembering you are a soul is not meant
31:20
to pull you out of the human experience because
31:23
you are here for the human experience. It's meant
31:31
to bring the awareness back into it. So being
31:37
grounded and remembering that you are a soul
31:42
pulling that energy all back through your physical
31:48
self is bringing that awareness back into the
31:53
human experience. Because your soul, your higher
31:58
self, that's where you're rooted. And grounding
32:04
is not about disconnecting from that. It's about
32:09
allowing that connection to fully live within
32:12
your body. There can be this tendency in your
32:21
spiritual path to try to stay up there. to stay
32:26
connected to whatever feels elevated, expansive,
32:29
also very outside of your body. But what I've
32:35
come to understand is that we're not here to
32:39
fly above the experience. We're not here to be
32:42
up there and be floaty. We're here to bring that
32:48
expansion into form, into physical form. to allow
32:55
the awareness, the knowing, and the energy of
33:00
your soul to move through it, to be expressive
33:04
through it, and to live through it. That's what
33:08
it's all about. And through my own connection
33:13
with my higher self and through moments of reflection
33:16
and stillness, I have truly come to understand
33:20
that we grow and expand here, As we grow and
33:25
expand here in this physical space, our soul,
33:30
our higher self is also expanding. There's no
33:36
separation between the two. You're not leaving
33:41
something behind. You're not missing out on something
33:45
greater. It's all happening together. You're
33:49
not missing out from being grounded. You're not
33:53
going to miss out on any growth or any spiritual
33:56
experience or any knowing from being grounded.
34:00
It's actually very much the quite opposite. Grounding
34:06
allows you to experience the full depth of who
34:09
you are, not just as a soul, but as a soul who's
34:15
fully alive, fully present. fully expressed in
34:21
this human experience. That's pretty amazing.
34:29
If you can get there and you can stay there in
34:32
that state, it's freaking amazing. Thank you
34:46
for joining me on this journey of the order grounding.
34:50
Remembering, grounding is a personal practice
34:53
that can be tailored to fit your unique needs
34:56
and lifestyle. Staying connected to the earth
35:00
and let it guide you to be a place of balance
35:02
and harmony. I encourage you to go out and find
35:08
those grounding rituals that resonate the most
35:11
with you. Try out different ones for different
35:15
reasons and for different needs. It's not all
35:18
one fits all. If this resonated with you, I invite
35:26
you to share it with someone who may be looking
35:28
for insight on their own grounding practices.
35:32
Be sure to check the show notes, because I've
35:34
said it many times. For your list of crystals,
35:36
your aromatherapy blend, and your chamomile turmeric
35:39
tea recipe, you'll find them very useful. and
35:46
take what's right for you, right? And if you're
35:52
a woman moving through change, remembering who
35:55
you are, while learning how to fully embody that
35:59
in your life, I want you to know you are not
36:02
alone in this journey. There is space for you
36:06
here to be grounded, to be supported, and to
36:11
come home to yourself in a deeper way. And this
36:15
is the work we walk through together. You don't
36:20
have to do it alone, right? And as always, just
36:27
be true to you, alignment will follow. And if
36:32
you're being called to go deeper into this work,
36:35
you can find my current offerings and resources
36:39
and ways to connect with me in the show notes.
36:42
Everything is there for you to explore on your
36:44
own time in your own way. Only take what resonates
36:49
with you. You don't need to do it all. Just trust
36:55
what feels right for you. And I will see you
36:59
for episode seven in two weeks. So episode seven
37:03
is you don't have to chase your intuition. And
37:07
then is episode eight, which will wrap up our
37:10
first final season one of Coming Home to Yourself,
37:15
the season of reflection and integration. And
37:18
then we'll be taking about two months off preparing
37:22
for season two, which is going to bring many,
37:25
many more wonderful intuitive knowledge and gifts
37:29
and experiences your way. So thank you. And until
37:34
next time, just be true.