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Thoughts Create Feelings · This Daring Adventure

• 0:03
  Welcome
• 0:03
  to
• 0:04
  This
• 0:04
  Daring
• 0:04
  Adventure
• 0:05
  podcast,
• 0:06
  where
• 0:06
  we
• 0:06
  work
• 0:07
  on
• 0:07
  bridging
• 0:07
  the
• 0:07
  gap
• 0:08
  between
• 0:08
  where
• 0:08
  we
• 0:09
  are
• 0:09
  and
• 0:09
  where
• 0:10
  we
• 0:10
  want
• 0:10
  to
• 0:10
  be
• 0:11
  in
• 0:11
  order
• 0:11
  to
• 0:11
  live
• 0:12
  a
• 0:12
  bigger
• 0:12
  and
• 0:13
  bolder
• 0:13
  life.
• 0:14
  In
• 0:14
  this
• 0:14
  podcast,
• 0:15
  we
• 0:15
  will
• 0:15
  provide
• 0:16
  inspiration,
• 0:17
  tips,
• 0:17
  and
• 0:17
  skills
• 0:18
  you
• 0:18
  need
• 0:18
  to
• 0:18
  make
• 0:19
  your
• 0:19
  life
• 0:19
  the
• 0:19
  adventure
• 0:20
  you
• 0:20
  want
• 0:21
  it
• 0:21
  to
• 0:21
  be.
• 0:22
  Here's
• 0:22
  your
• 0:22
  host,
• 0:23
  mindset
• 0:23
  mentor
• 0:24
  and
• 0:24
  life
• 0:24
  coach
• 0:25
  Trista
• 0:25
  Guertin.
• 0:34
  Trista: Hi
• 0:34
  Trista: everybody,
• 0:35
  Trista: welcome
• 0:35
  Trista: back
• 0:35
  Trista: to
• 0:35
  Trista: This
• 0:36
  Trista: Daring
• 0:36
  Trista: Adventure.
• 0:36
  Trista: Thank
• 0:37
  Trista: you
• 0:37
  Trista: so
• 0:37
  Trista: much
• 0:37
  Trista: for
• 0:37
  Trista: joining
• 0:38
  Trista: me.
• 0:39
  Trista: I
• 0:39
  Trista: was
• 0:39
  Trista: just
• 0:40
  Trista: looking
• 0:40
  Trista: up
• 0:42
  Trista: Starbucks
• 0:43
  Trista: because
• 0:44
  Trista: a
• 0:44
  Trista: couple
• 0:45
  Trista: years
• 0:45
  Trista: ago,
• 0:45
  Trista: I
• 0:45
  Trista: guess
• 0:45
  Trista: it
• 0:45
  Trista: was
• 0:46
  Trista: three
• 0:46
  Trista: years
• 0:46
  Trista: ago,
• 0:46
  Trista: they
• 0:47
  Trista: stopped
• 0:47
  Trista: making
• 0:48
  Trista: the
• 0:48
  Trista: eggnog
• 0:48
  Trista: lattes
• 0:49
  Trista: and
• 0:49
  Trista: I
• 0:49
  Trista: have
• 0:49
  Trista: to
• 0:49
  Trista: tell
• 0:50
  Trista: you
• 0:50
  Trista: that
• 0:50
  Trista: was
• 0:50
  Trista: my
• 0:50
  Trista: favorite
• 0:51
  Trista: treat
• 0:52
  Trista: for
• 0:52
  Trista: the
• 0:52
  Trista: holiday
• 0:52
  Trista: season.
• 0:54
  Trista: I
• 0:54
  Trista: know
• 0:54
  Trista: eggnog
• 0:55
  Trista: a
• 0:55
  Trista: lot
• 0:56
  Trista: of
• 0:56
  Trista: people
• 0:56
  Trista: have
• 0:56
  Trista: very
• 0:56
  Trista: strong
• 0:57
  Trista: opinions
• 0:57
  Trista: of.
• 0:57
  Trista: And
• 0:58
  Trista: I
• 0:58
  Trista: never
• 0:59
  Trista: really
• 0:59
  Trista: drank
• 1:00
  Trista: it
• 1:01
  Trista: on
• 1:01
  Trista: its
• 1:01
  Trista: own,
• 1:02
  Trista: but
• 1:02
  Trista: there
• 1:02
  Trista: was
• 1:02
  Trista: something
• 1:02
  Trista: about
• 1:03
  Trista: these
• 1:03
  Trista: eggnog
• 1:03
  Trista: lattes.
• 1:04
  Trista: I
• 1:04
  Trista: thought
• 1:04
  Trista: they
• 1:04
  Trista: were
• 1:05
  Trista: just
• 1:05
  Trista: so
• 1:05
  Trista: much
• 1:06
  Trista: fun,
• 1:07
  Trista: and
• 1:07
  Trista: they
• 1:07
  Trista: were
• 1:07
  Trista: festive,
• 1:08
  Trista: and
• 1:08
  Trista: they
• 1:08
  Trista: were
• 1:08
  Trista: a
• 1:08
  Trista: special
• 1:09
  Trista: treat,
• 1:10
  Trista: and
• 1:10
  Trista: they
• 1:10
  Trista: tasted
• 1:11
  Trista: good.
• 1:12
  Trista: And
• 1:12
  Trista: then
• 1:12
  Trista: they
• 1:12
  Trista: stopped
• 1:13
  Trista: them.
• 1:13
  Trista: And
• 1:13
  Trista: I
• 1:13
  Trista: was
• 1:13
  Trista: so
• 1:14
  Trista: upset.
• 1:15
  Trista: This
• 1:15
  Trista: year,
• 1:16
  Trista: they
• 1:16
  Trista: have
• 1:17
  Trista: this,
• 1:17
  Trista: and
• 1:17
  Trista: I
• 1:17
  Trista: thought
• 1:17
  Trista: it
• 1:18
  Trista: was
• 1:18
  Trista: like
• 1:18
  Trista: an
• 1:18
  Trista: Oat
• 1:19
  Trista: eggnog
• 1:20
  Trista: latte.
• 1:21
  Trista: And
• 1:21
  Trista: I
• 1:21
  Trista: had
• 1:22
  Trista: it
• 1:22
  Trista: the
• 1:22
  Trista: other
• 1:22
  Trista: day
• 1:22
  Trista: and
• 1:22
  Trista: I
• 1:22
  Trista: thought
• 1:23
  Trista: it
• 1:23
  Trista: tasted
• 1:23
  Trista: funny.
• 1:23
  Trista: I
• 1:23
  Trista: thought
• 1:24
  Trista: it
• 1:24
  Trista: was
• 1:24
  Trista: some
• 1:24
  Trista: sort
• 1:24
  Trista: of
• 1:24
  Trista: vegan
• 1:26
  Trista: I
• 1:26
  Trista: don't
• 1:26
  Trista: know.
• 1:26
  Trista: And
• 1:27
  Trista: I
• 1:27
  Trista: thought,
• 1:27
  Trista: okay,
• 1:27
  Trista: I'll
• 1:27
  Trista: try
• 1:28
  Trista: it.
• 1:28
  Trista: And
• 1:29
  Trista: it
• 1:29
  Trista: was
• 1:29
  Trista: okay,
• 1:30
  Trista: but
• 1:30
  Trista: it
• 1:30
  Trista: didn't
• 1:30
  Trista: quite
• 1:31
  Trista: obviously
• 1:31
  Trista: taste
• 1:31
  Trista: the
• 1:31
  Trista: same.
• 1:33
  Trista: And
• 1:33
  Trista: I
• 1:33
  Trista: was
• 1:33
  Trista: just
• 1:33
  Trista: looking
• 1:34
  Trista: it
• 1:34
  Trista: up
• 1:34
  Trista: and
• 1:34
  Trista: it's
• 1:34
  Trista: basically
• 1:35
  Trista: Oat
• 1:37
  Trista: milk
• 1:38
  Trista: with
• 1:40
  Trista: cinnamon
• 1:40
  Trista: and
• 1:40
  Trista: nutmeg,
• 1:41
  Trista: so
• 1:41
  Trista: it's
• 1:41
  Trista: not,
• 1:42
  Trista: there's
• 1:42
  Trista: no
• 1:42
  Trista: eggnog
• 1:43
  Trista: at
• 1:43
  Trista: all,
• 1:43
  Trista: it
• 1:43
  Trista: was
• 1:44
  Trista: okay,
• 1:44
  Trista: I
• 1:45
  Trista: have
• 1:45
  Trista: to
• 1:45
  Trista: say
• 1:45
  Trista: I
• 1:45
  Trista: think
• 1:46
  Trista: by
• 1:46
  Trista: the
• 1:46
  Trista: end
• 1:46
  Trista: of
• 1:46
  Trista: it,
• 1:46
  Trista: I
• 1:47
  Trista: came
• 1:47
  Trista: around
• 1:47
  Trista: and
• 1:47
  Trista: I
• 1:47
  Trista: was
• 1:47
  Trista: thinking
• 1:48
  Trista: about
• 1:48
  Trista: going
• 1:48
  Trista: back
• 1:49
  Trista: today
• 1:49
  Trista: to
• 1:49
  Trista: get
• 1:49
  Trista: another
• 1:50
  Trista: one,
• 1:50
  Trista: but
• 1:51
  Trista: I
• 1:51
  Trista: still
• 1:51
  Trista: think
• 1:51
  Trista: about
• 1:51
  Trista: those
• 1:52
  Trista: eggnog
• 1:52
  Trista: lattes,
• 1:53
  Trista: They
• 1:53
  Trista: still
• 1:53
  Trista: were
• 1:53
  Trista: very
• 1:54
  Trista: festive
• 1:54
  Trista: and
• 1:54
  Trista: such
• 1:54
  Trista: a
• 1:54
  Trista: great
• 1:55
  Trista: treat
• 1:55
  Trista: for
• 1:55
  Trista: me,
• 1:55
  Trista: anyway,
• 1:56
  Trista: we
• 1:57
  Trista: are
• 1:58
  Trista: looking
• 1:58
  Trista: at
• 1:58
  Trista: closing
• 1:59
  Trista: out
• 1:59
  Trista: the
• 1:59
  Trista: year.
• 2:00
  Trista: I'm
• 2:00
  Trista: enjoying
• 2:01
  Trista: being
• 2:01
  Trista: home
• 2:01
  Trista: for
• 2:02
  Trista: Christmas
• 2:03
  Trista: and
• 2:04
  Trista: doing
• 2:04
  Trista: a
• 2:04
  Trista: lot
• 2:04
  Trista: of
• 2:04
  Trista: planning
• 2:05
  Trista: for
• 2:05
  Trista: 2025.
• 2:08
  Trista: I
• 2:08
  Trista: still
• 2:08
  Trista: have
• 2:09
  Trista: a
• 2:09
  Trista: couple
• 2:09
  Trista: of
• 2:09
  Trista: more
• 2:09
  Trista: workshops.
• 2:11
  Trista: The
• 2:11
  Trista: Get
• 2:11
  Trista: Unstuck
• 2:11
  Trista: webinar
• 2:12
  Trista: is
• 2:13
  Trista: this
• 2:13
  Trista: Friday
• 2:14
  Trista: the
• 2:14
  Trista: 13th.
• 2:14
  Trista: The
• 2:15
  Trista: link
• 2:15
  Trista: will
• 2:15
  Trista: be
• 2:15
  Trista: in
• 2:15
  Trista: the
• 2:15
  Trista: show
• 2:16
  Trista: notes
• 2:16
  Trista: to
• 2:16
  Trista: register
• 2:16
  Trista: if
• 2:16
  Trista: you
• 2:17
  Trista: haven't
• 2:17
  Trista: attended
• 2:17
  Trista: that.
• 2:18
  Trista: It's
• 2:18
  Trista: a
• 2:19
  Trista: great
• 2:19
  Trista: introduction
• 2:20
  Trista: to
• 2:21
  Trista: my
• 2:21
  Trista: work.
• 2:22
  Trista: And
• 2:22
  Trista: what
• 2:22
  Trista: I
• 2:22
  Trista: offer.
• 2:23
  Trista: And
• 2:23
  Trista: of
• 2:23
  Trista: course,
• 2:24
  Trista: all
• 2:24
  Trista: of
• 2:24
  Trista: my
• 2:24
  Trista: other
• 2:24
  Trista: videos.
• 2:25
  Trista: An
• 2:25
  Trista: explanation
• 2:26
  Trista: of
• 2:27
  Trista: why
• 2:28
  Trista: you
• 2:28
  Trista: are
• 2:28
  Trista: stuck,
• 2:29
  Trista: and
• 2:30
  Trista: how
• 2:30
  Trista: to
• 2:30
  Trista: get
• 2:31
  Trista: unstuck
• 2:31
  Trista: for
• 2:31
  Trista: good.
• 2:32
  Trista: Because
• 2:32
  Trista: that
• 2:33
  Trista: is
• 2:33
  Trista: what
• 2:33
  Trista: I
• 2:33
  Trista: specialize
• 2:34
  Trista: in.
• 2:34
  Trista: I
• 2:34
  Trista: help
• 2:35
  Trista: women
• 2:35
  Trista: get
• 2:35
  Trista: unstuck
• 2:36
  Trista: for
• 2:36
  Trista: good.
• 2:37
  Trista: I
• 2:37
  Trista: know
• 2:37
  Trista: that
• 2:38
  Trista: the
• 2:38
  Trista: process
• 2:39
  Trista: that
• 2:39
  Trista: I
• 2:39
  Trista: use
• 2:40
  Trista: can
• 2:40
  Trista: help
• 2:40
  Trista: you
• 2:41
  Trista: move
• 2:41
  Trista: forward,
• 2:42
  Trista: and
• 2:42
  Trista: that
• 2:42
  Trista: you
• 2:42
  Trista: will
• 2:42
  Trista: never
• 2:43
  Trista: be
• 2:43
  Trista: stuck
• 2:43
  Trista: again.
• 2:45
  Trista: It
• 2:45
  Trista: doesn't
• 2:45
  Trista: matter
• 2:45
  Trista: what
• 2:45
  Trista: the
• 2:46
  Trista: issue
• 2:46
  Trista: is,
• 2:46
  Trista: whatever
• 2:47
  Trista: problem,
• 2:47
  Trista: whatever
• 2:48
  Trista: it
• 2:48
  Trista: is,
• 2:48
  Trista: you
• 2:48
  Trista: want
• 2:48
  Trista: to,
• 2:49
  Trista: move
• 2:49
  Trista: yourself
• 2:50
  Trista: forward
• 2:50
  Trista: from
• 2:51
  Trista: or
• 2:51
  Trista: create,
• 2:52
  Trista: I
• 2:53
  Trista: have
• 2:53
  Trista: the
• 2:53
  Trista: tools
• 2:53
  Trista: and
• 2:53
  Trista: the
• 2:54
  Trista: skills
• 2:54
  Trista: that
• 2:54
  Trista: I
• 2:54
  Trista: can
• 2:54
  Trista: teach
• 2:55
  Trista: you
• 2:55
  Trista: that
• 2:56
  Trista: are,
• 2:57
  Trista: it's
• 2:57
  Trista: really
• 2:58
  Trista: a
• 2:58
  Trista: game
• 2:58
  Trista: changer
• 2:58
  Trista: and
• 2:59
  Trista: it
• 2:59
  Trista: works.
• 3:00
  Trista: And
• 3:01
  Trista: I
• 3:01
  Trista: am
• 3:01
  Trista: super
• 3:02
  Trista: excited
• 3:02
  Trista: to
• 3:02
  Trista: share
• 3:02
  Trista: it
• 3:02
  Trista: with
• 3:03
  Trista: everybody.
• 3:04
  Trista: So
• 3:04
  Trista: if
• 3:04
  Trista: you
• 3:05
  Trista: want
• 3:05
  Trista: to
• 3:06
  Trista: attend
• 3:06
  Trista: of
• 3:06
  Trista: those
• 3:06
  Trista: webinars
• 3:07
  Trista: the
• 3:07
  Trista: link
• 3:07
  Trista: will
• 3:07
  Trista: be
• 3:07
  Trista: in
• 3:07
  Trista: the
• 3:08
  Trista: show
• 3:08
  Trista: notes.
• 3:09
  Trista: And
• 3:09
  Trista: of
• 3:10
  Trista: course,
• 3:10
  Trista: I'm
• 3:10
  Trista: still
• 3:10
  Trista: offering
• 3:11
  Trista: the
• 3:12
  Trista: free
• 3:12
  Trista: 30
• 3:12
  Trista: minute
• 3:13
  Trista: coaching
• 3:13
  Trista: sessions,
• 3:14
  Trista: which
• 3:14
  Trista: I
• 3:14
  Trista: really
• 3:15
  Trista: enjoy
• 3:15
  Trista: doing.
• 3:16
  Trista: I'm
• 3:16
  Trista: thinking
• 3:16
  Trista: I'm
• 3:17
  Trista: only
• 3:17
  Trista: going
• 3:17
  Trista: to
• 3:17
  Trista: be
• 3:17
  Trista: offering
• 3:18
  Trista: those
• 3:18
  Trista: till
• 3:19
  Trista: the
• 3:19
  Trista: end
• 3:19
  Trista: of
• 3:19
  Trista: the
• 3:19
  Trista: year.
• 3:20
  Trista: And
• 3:20
  Trista: then
• 3:20
  Trista: I'll
• 3:20
  Trista: see
• 3:21
  Trista: what
• 3:21
  Trista: I
• 3:21
  Trista: do
• 3:21
  Trista: into
• 3:22
  Trista: 2025,
• 3:23
  Trista: 30
• 3:24
  Trista: minutes
• 3:24
  Trista: doesn't
• 3:24
  Trista: sound
• 3:25
  Trista: like
• 3:25
  Trista: much
• 3:25
  Trista: it's
• 3:25
  Trista: 20
• 3:26
  Trista: minutes
• 3:26
  Trista: of
• 3:26
  Trista: coaching,
• 3:26
  Trista: but
• 3:27
  Trista: it
• 3:27
  Trista: can
• 3:27
  Trista: be
• 3:27
  Trista: very
• 3:27
  Trista: powerful.
• 3:28
  Trista: Like
• 3:28
  Trista: you
• 3:28
  Trista: can
• 3:28
  Trista: get
• 3:29
  Trista: a
• 3:29
  Trista: good
• 3:29
  Trista: shift
• 3:30
  Trista: within
• 3:30
  Trista: that
• 3:31
  Trista: 20
• 3:31
  Trista: minute
• 3:31
  Trista: period.
• 3:32
  Trista: You
• 3:32
  Trista: can
• 3:32
  Trista: bring
• 3:32
  Trista: any
• 3:33
  Trista: issue
• 3:33
  Trista: or
• 3:33
  Trista: problem
• 3:34
  Trista: that
• 3:34
  Trista: you
• 3:34
  Trista: wish.
• 3:34
  Trista: If
• 3:34
  Trista: you
• 3:35
  Trista: want
• 3:35
  Trista: to
• 3:35
  Trista: learn
• 3:35
  Trista: more
• 3:35
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• 3:58
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• 3:59
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• 4:00
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• 4:58
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• 4:59
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• 5:28
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• 5:30
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• 7:58
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• 7:58
  Trista: ruminating
• 7:59
  Trista: thought
• 8:00
  Trista: loops
• 8:01
  Trista: not
• 8:01
  Trista: getting
• 8:01
  Trista: any
• 8:02
  Trista: traction
• 8:02
  Trista: to
• 8:02
  Trista: move
• 8:03
  Trista: yourself
• 8:03
  Trista: forward
• 8:04
  Trista: and
• 8:04
  Trista: that's
• 8:05
  Trista: You
• 8:05
  Trista: know,
• 8:06
  Trista: like
• 8:06
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• 8:06
  Trista: I
• 8:07
  Trista: started
• 8:07
  Trista: using
• 8:07
  Trista: self
• 8:08
  Trista: help
• 8:08
  Trista: back
• 8:09
  Trista: when
• 8:09
  Trista: I
• 8:09
  Trista: was
• 8:09
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• 8:10
  Trista: in,
• 8:10
  Trista: my
• 8:10
  Trista: teens
• 8:11
  Trista: for
• 8:11
  Trista: sure
• 8:11
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• 8:12
  Trista: teens,
• 8:13
  Trista: and
• 8:13
  Trista: started
• 8:14
  Trista: with
• 8:14
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• 8:15
  Trista: and
• 8:15
  Trista: all
• 8:15
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• 8:16
  Trista: them
• 8:16
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• 8:17
  Trista: tried
• 8:17
  Trista: all
• 8:17
  Trista: the
• 8:17
  Trista: self
• 8:18
  Trista: help
• 8:18
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• 8:19
  Trista: or,
• 8:19
  Trista: all
• 8:20
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• 8:20
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• 8:20
  Trista: affirmations
• 8:21
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• 8:21
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• 8:22
  Trista: but
• 8:22
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• 8:23
  Trista: still
• 8:24
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• 8:25
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• 8:25
  Trista: and
• 8:25
  Trista: just
• 8:26
  Trista: not
• 8:27
  Trista: happy
• 8:27
  Trista: and
• 8:27
  Trista: negative.
• 8:29
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• 8:29
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• 8:29
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• 8:30
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• 8:30
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• 8:32
  Trista: my
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  Trista: teens
• 8:32
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• 8:34
  Trista: my
• 8:34
  Trista: mid
• 8:34
  Trista: forties,
• 8:35
  Trista: And,
• 8:35
  Trista: I
• 8:36
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• 8:37
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• 8:38
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• 8:39
  Trista: I
• 8:40
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• 8:40
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• 8:41
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• 8:42
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  Trista: stuck
• 8:43
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• 8:44
  Trista: that
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• 8:44
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• 8:45
  Trista: it's
• 8:45
  Trista: not
• 8:45
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• 8:46
  Trista: here,
• 8:46
  Trista: so
• 8:46
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• 8:47
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• 8:47
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• 8:47
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• 8:47
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• 8:49
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  Trista: see
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• 8:49
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• 8:50
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• 8:50
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• 8:52
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• 8:52
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• 8:52
  Trista: getting
• 8:52
  Trista: really
• 8:52
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• 8:53
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• 8:53
  Trista: a
• 8:53
  Trista: lot
• 8:54
  Trista: of
• 8:54
  Trista: day
• 8:54
  Trista: to
• 8:54
  Trista: day
• 8:54
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• 8:56
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• 8:56
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• 8:57
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• 8:57
  Trista: I
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• 8:58
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• 8:58
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• 8:59
  Trista: I
• 8:59
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• 8:59
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• 8:59
  Trista: a
• 8:59
  Trista: long
• 9:00
  Trista: distance
• 9:00
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• 9:01
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• 9:03
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• 9:03
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• 9:05
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• 9:05
  Trista: I
• 9:05
  Trista: couldn't
• 9:05
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• 9:06
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• 9:06
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• 9:06
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• 9:06
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• 9:07
  Trista: that
• 9:07
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• 9:08
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  Trista: that's
• 9:10
  Trista: when
• 9:11
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• 9:12
  Trista: really
• 9:12
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• 9:12
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• 9:13
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• 9:13
  Trista: Brooke's
• 9:13
  Trista: work,
• 9:14
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• 9:15
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• 9:15
  Trista: idea,
• 9:16
  Trista: the
• 9:16
  Trista: concept,
• 9:18
  Trista: that
• 9:18
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• 9:18
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• 9:19
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• 9:19
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• 9:19
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• 9:21
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  Trista: it
• 9:23
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• 9:23
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• 9:25
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• 9:25
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• 9:26
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  Trista: Model,
• 9:27
  Trista: but,
• 9:28
  Trista: it's
• 9:29
  Trista: that
• 9:29
  Trista: process
• 9:30
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• 9:31
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• 9:31
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• 9:31
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• 9:32
  Trista: that
• 9:32
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• 9:33
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• 9:34
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• 9:35
  Trista: we
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• 9:38
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• 9:39
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• 9:39
  Trista: effect
• 9:41
  Trista: on
• 9:41
  Trista: how
• 9:41
  Trista: we
• 9:41
  Trista: feel
• 9:42
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• 9:43
  Trista: then
• 9:43
  Trista: ultimately
• 9:44
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• 9:44
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• 9:44
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• 9:45
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• 9:45
  Trista: then
• 9:45
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• 9:46
  Trista: our
• 9:46
  Trista: results.
• 9:48
  Trista: And
• 9:49
  Trista: this
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• 9:50
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• 9:50
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• 9:52
  Trista: and
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• 9:52
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• 9:53
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• 9:53
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• 9:54
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• 9:54
  Trista: have
• 9:54
  Trista: been
• 9:54
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• 9:54
  Trista: a
• 9:55
  Trista: long
• 9:55
  Trista: time
• 9:55
  Trista: ago,
• 9:56
  Trista: but
• 9:57
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• 9:57
  Trista: here
• 9:57
  Trista: we
• 9:58
  Trista: are.
• 9:59
  Trista: I
• 10:00
  Trista: started
• 10:00
  Trista: to
• 10:01
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• 10:02
  Trista: how
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  Trista: I
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  Trista: have
• 10:04
  Trista: a
• 10:04
  Trista: responsibility
• 10:06
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• 10:07
  Trista: what
• 10:07
  Trista: I'm
• 10:07
  Trista: thinking
• 10:08
  Trista: and
• 10:08
  Trista: what
• 10:09
  Trista: it
• 10:09
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• 10:10
  Trista: creating
• 10:11
  Trista: for
• 10:11
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• 10:12
  Trista: And
• 10:13
  Trista: this
• 10:13
  Trista: idea
• 10:14
  Trista: became
• 10:14
  Trista: so
• 10:14
  Trista: transformative.
• 10:16
  Trista: I
• 10:16
  Trista: started
• 10:17
  Trista: applying
• 10:18
  Trista: it
• 10:18
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• 10:18
  Trista: a
• 10:18
  Trista: daily
• 10:18
  Trista: basis
• 10:19
  Trista: in
• 10:19
  Trista: some
• 10:19
  Trista: of
• 10:19
  Trista: the
• 10:19
  Trista: most
• 10:19
  Trista: small
• 10:20
  Trista: things
• 10:21
  Trista: in
• 10:21
  Trista: my
• 10:21
  Trista: life.
• 10:22
  Trista: But
• 10:22
  Trista: it
• 10:22
  Trista: had
• 10:23
  Trista: very
• 10:23
  Trista: significant
• 10:24
  Trista: results.
• 10:25
  Trista: And
• 10:25
  Trista: I
• 10:25
  Trista: want
• 10:25
  Trista: to
• 10:26
  Trista: share
• 10:26
  Trista: a
• 10:26
  Trista: little
• 10:26
  Trista: bit
• 10:27
  Trista: about
• 10:27
  Trista: how
• 10:27
  Trista: you
• 10:27
  Trista: can
• 10:27
  Trista: start
• 10:28
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• 10:28
  Trista: it
• 10:28
  Trista: in
• 10:28
  Trista: your
• 10:28
  Trista: own
• 10:29
  Trista: life
• 10:29
  Trista: to
• 10:30
  Trista: take
• 10:30
  Trista: back
• 10:30
  Trista: control
• 10:31
  Trista: of
• 10:31
  Trista: your
• 10:31
  Trista: emotional
• 10:32
  Trista: experience.
• 10:33
  Trista: A
• 10:33
  Trista: lot
• 10:33
  Trista: of
• 10:33
  Trista: my
• 10:33
  Trista: clients
• 10:34
  Trista: come,
• 10:35
  Trista: and
• 10:35
  Trista: they're
• 10:35
  Trista: very
• 10:36
  Trista: frustrated,
• 10:36
  Trista: and
• 10:37
  Trista: they're
• 10:37
  Trista: very
• 10:37
  Trista: angry,
• 10:38
  Trista: and
• 10:38
  Trista: they're
• 10:38
  Trista: sad,
• 10:38
  Trista: and
• 10:38
  Trista: they're
• 10:38
  Trista: disappointed.
• 10:40
  Trista: And
• 10:41
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• 10:41
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• 10:42
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• 10:42
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• 10:42
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• 10:42
  Trista: because
• 10:43
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• 10:43
  Trista: the
• 10:43
  Trista: external
• 10:44
  Trista: circumstances
• 10:45
  Trista: in
• 10:45
  Trista: their
• 10:46
  Trista: lives,
• 10:47
  Trista: their
• 10:47
  Trista: mother,
• 10:48
  Trista: their
• 10:48
  Trista: job,
• 10:49
  Trista: their
• 10:49
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• 10:50
  Trista: the
• 10:51
  Trista: weather,
• 10:51
  Trista: technology,
• 10:52
  Trista: politics,
• 10:54
  Trista: all
• 10:54
  Trista: of
• 10:54
  Trista: it.
• 10:56
  Trista: But
• 10:56
  Trista: we
• 10:56
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• 10:57
  Trista: in
• 10:57
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• 10:58
  Trista: that's
• 10:58
  Trista: never
• 10:59
  Trista: the
• 10:59
  Trista: case.
• 11:00
  Trista: And
• 11:00
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• 11:00
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• 11:00
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• 11:01
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• 11:01
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• 11:01
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• 11:01
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• 11:01
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• 11:01
  Trista: little
• 11:02
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• 11:02
  Trista: more
• 11:02
  Trista: why
• 11:03
  Trista: this
• 11:03
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• 11:03
  Trista: such
• 11:03
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• 11:03
  Trista: game
• 11:04
  Trista: changer.
• 11:06
  Trista: And
• 11:07
  Trista: the
• 11:07
  Trista: idea
• 11:07
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• 11:08
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• 11:08
  Trista: create
• 11:08
  Trista: feelings
• 11:09
  Trista: is
• 11:09
  Trista: deceptively
• 11:10
  Trista: simple,
• 11:11
  Trista: but
• 11:11
  Trista: it's
• 11:12
  Trista: not
• 11:12
  Trista: always
• 11:13
  Trista: obvious.
• 11:14
  Trista: And
• 11:15
  Trista: most
• 11:15
  Trista: of
• 11:15
  Trista: us
• 11:15
  Trista: will
• 11:16
  Trista: go
• 11:16
  Trista: through
• 11:16
  Trista: our
• 11:16
  Trista: life
• 11:17
  Trista: believing
• 11:18
  Trista: that
• 11:18
  Trista: our
• 11:18
  Trista: feelings
• 11:19
  Trista: are
• 11:19
  Trista: caused
• 11:19
  Trista: by
• 11:20
  Trista: things
• 11:20
  Trista: outside
• 11:21
  Trista: of
• 11:21
  Trista: us.
• 11:22
  Trista: What
• 11:22
  Trista: someone
• 11:23
  Trista: said,
• 11:23
  Trista: what
• 11:23
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• 11:24
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• 11:24
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• 11:25
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• 11:25
  Trista: from
• 11:25
  Trista: our
• 11:25
  Trista: mothers,
• 11:26
  Trista: the
• 11:26
  Trista: weather,
• 11:28
  Trista: politics,
• 11:28
  Trista: who
• 11:29
  Trista: got
• 11:29
  Trista: elected.
• 11:30
  Trista: And
• 11:30
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• 11:30
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• 11:30
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• 11:31
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• 11:31
  Trista: upset
• 11:31
  Trista: me,
• 11:32
  Trista: or
• 11:32
  Trista: that
• 11:33
  Trista: situation
• 11:33
  Trista: made
• 11:33
  Trista: me
• 11:34
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• 11:34
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• 11:35
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• 11:35
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• 11:36
  Trista: the
• 11:36
  Trista: truth.
• 11:37
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• 11:38
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• 11:39
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• 11:39
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• 11:39
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• 11:39
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• 11:40
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• 11:40
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• 11:40
  Trista: your
• 11:41
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• 11:43
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• 11:43
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• 11:43
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• 11:44
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• 11:44
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• 11:45
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• 11:46
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• 11:47
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• 11:48
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• 11:48
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• 11:48
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• 11:48
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• 11:49
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• 11:49
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• 11:51
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• 11:51
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• 11:52
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• 11:52
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• 11:53
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• 11:53
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• 11:53
  Trista: thoughts
• 11:54
  Trista: about
• 11:54
  Trista: what's
• 11:55
  Trista: happening.
• 11:56
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• 11:56
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• 11:56
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• 11:56
  Trista: interpreting
• 11:57
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• 11:57
  Trista: It's
• 11:57
  Trista: the
• 11:57
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• 11:58
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• 11:58
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• 11:58
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• 11:58
  Trista: it
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• 11:59
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• 11:59
  Trista: what
• 12:00
  Trista: you're
• 12:00
  Trista: thinking
• 12:00
  Trista: about
• 12:01
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• 12:02
  Trista: Let
• 12:02
  Trista: me
• 12:02
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• 12:02
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• 12:02
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• 12:02
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• 12:03
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• 12:03
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• 12:03
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• 12:06
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• 12:09
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  Trista: Lebanon
• 12:09
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• 12:10
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• 12:12
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• 12:13
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• 12:13
  Trista: kilometers.
• 12:14
  Trista: And,
• 12:16
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• 12:16
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• 12:17
  Trista: where
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• 12:17
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• 12:17
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• 12:18
  Trista: the
• 12:18
  Trista: north,
• 12:18
  Trista: and
• 12:18
  Trista: it
• 12:18
  Trista: was
• 12:18
  Trista: a
• 12:19
  Trista: little
• 12:19
  Trista: bit
• 12:19
  Trista: messy,
• 12:21
  Trista: people
• 12:21
  Trista: were
• 12:21
  Trista: driving.
• 12:22
  Trista: There
• 12:22
  Trista: were
• 12:22
  Trista: no,
• 12:22
  Trista: I,
• 12:23
  Trista: and
• 12:23
  Trista: I
• 12:23
  Trista: tell
• 12:23
  Trista: you
• 12:24
  Trista: this,
• 12:24
  Trista: and
• 12:24
  Trista: it's
• 12:24
  Trista: hard
• 12:24
  Trista: to
• 12:24
  Trista: imagine
• 12:25
  Trista: now,
• 12:25
  Trista: but
• 12:26
  Trista: there
• 12:26
  Trista: were
• 12:26
  Trista: no
• 12:26
  Trista: stop
• 12:27
  Trista: signs.
• 12:27
  Trista: There
• 12:28
  Trista: were
• 12:28
  Trista: no
• 12:28
  Trista: traffic
• 12:28
  Trista: lights.
• 12:29
  Trista: There
• 12:29
  Trista: were
• 12:29
  Trista: no
• 12:30
  Trista: traffic
• 12:30
  Trista: cops.
• 12:32
  Trista: People
• 12:32
  Trista: were
• 12:32
  Trista: driving
• 12:32
  Trista: backwards
• 12:33
  Trista: and
• 12:33
  Trista: forwards
• 12:34
  Trista: and
• 12:34
  Trista: up
• 12:34
  Trista: and
• 12:34
  Trista: down
• 12:34
  Trista: and
• 12:35
  Trista: sideways,
• 12:36
  Trista: no
• 12:36
  Trista: signals.
• 12:37
  Trista: People
• 12:38
  Trista: were
• 12:38
  Trista: driving
• 12:38
  Trista: without
• 12:39
  Trista: taillights,
• 12:40
  Trista: working
• 12:40
  Trista: without,
• 12:41
  Trista: just
• 12:41
  Trista: all
• 12:41
  Trista: of
• 12:41
  Trista: it.
• 12:42
  Trista: It
• 12:42
  Trista: was
• 12:42
  Trista: chaotic.
• 12:43
  Trista: Not
• 12:44
  Trista: as
• 12:44
  Trista: bad
• 12:44
  Trista: as
• 12:44
  Trista: it
• 12:44
  Trista: could
• 12:45
  Trista: have
• 12:45
  Trista: been,
• 12:45
  Trista: but
• 12:46
  Trista: still.
• 12:47
  Trista: And,
• 12:49
  Trista: I
• 12:49
  Trista: would
• 12:49
  Trista: drive
• 12:50
  Trista: that
• 12:50
  Trista: six
• 12:50
  Trista: kilometers
• 12:51
  Trista: to
• 12:51
  Trista: work
• 12:51
  Trista: and
• 12:51
  Trista: people
• 12:52
  Trista: would
• 12:52
  Trista: cut
• 12:52
  Trista: me
• 12:52
  Trista: off
• 12:52
  Trista: and
• 12:52
  Trista: they'd
• 12:53
  Trista: come
• 12:53
  Trista: at
• 12:53
  Trista: me
• 12:53
  Trista: and
• 12:54
  Trista: they'd
• 12:54
  Trista: be
• 12:54
  Trista: driving
• 12:54
  Trista: on
• 12:54
  Trista: the
• 12:54
  Trista: wrong
• 12:55
  Trista: side
• 12:55
  Trista: of
• 12:55
  Trista: the
• 12:55
  Trista: road
• 12:56
  Trista: and
• 12:56
  Trista: all
• 12:56
  Trista: the
• 12:56
  Trista: things
• 12:56
  Trista: and
• 12:57
  Trista: I
• 12:57
  Trista: would
• 12:57
  Trista: get
• 12:57
  Trista: so
• 12:57
  Trista: frustrated
• 12:59
  Trista: and
• 13:00
  Trista: so
• 13:00
  Trista: upset
• 13:01
  Trista: and
• 13:01
  Trista: so
• 13:01
  Trista: wound
• 13:02
  Trista: up
• 13:02
  Trista: that
• 13:03
  Trista: by
• 13:03
  Trista: the
• 13:03
  Trista: time
• 13:03
  Trista: I
• 13:03
  Trista: got
• 13:04
  Trista: to
• 13:04
  Trista: the,
• 13:04
  Trista: office,
• 13:05
  Trista: I
• 13:05
  Trista: was
• 13:05
  Trista: just
• 13:05
  Trista: a
• 13:05
  Trista: mess.
• 13:07
  Trista: And
• 13:07
  Trista: this
• 13:07
  Trista: would
• 13:07
  Trista: happen
• 13:07
  Trista: every
• 13:08
  Trista: single
• 13:08
  Trista: day,
• 13:09
  Trista: What
• 13:10
  Trista: I
• 13:10
  Trista: had
• 13:10
  Trista: to
• 13:10
  Trista: realize
• 13:11
  Trista: was
• 13:12
  Trista: that
• 13:12
  Trista: I
• 13:12
  Trista: was
• 13:12
  Trista: giving
• 13:13
  Trista: all
• 13:13
  Trista: my
• 13:13
  Trista: power
• 13:13
  Trista: away
• 13:15
  Trista: and
• 13:15
  Trista: that
• 13:16
  Trista: my
• 13:16
  Trista: frustration
• 13:17
  Trista: was
• 13:17
  Trista: not
• 13:18
  Trista: coming
• 13:18
  Trista: from
• 13:18
  Trista: the
• 13:18
  Trista: fact
• 13:19
  Trista: that
• 13:19
  Trista: someone
• 13:20
  Trista: had
• 13:20
  Trista: cut
• 13:20
  Trista: me
• 13:20
  Trista: off,
• 13:22
  Trista: but
• 13:22
  Trista: it
• 13:22
  Trista: was
• 13:23
  Trista: coming
• 13:23
  Trista: from
• 13:23
  Trista: my
• 13:24
  Trista: thoughts
• 13:24
  Trista: that,
• 13:25
  Trista: they
• 13:25
  Trista: shouldn't
• 13:26
  Trista: be
• 13:26
  Trista: doing
• 13:26
  Trista: this.
• 13:26
  Trista: It
• 13:27
  Trista: shouldn't
• 13:27
  Trista: be
• 13:27
  Trista: like
• 13:28
  Trista: this.
• 13:29
  Trista: They
• 13:29
  Trista: shouldn't
• 13:29
  Trista: be
• 13:30
  Trista: driving
• 13:30
  Trista: like
• 13:30
  Trista: that.
• 13:31
  Trista: It
• 13:32
  Trista: was
• 13:32
  Trista: wrong.
• 13:33
  Trista: And
• 13:35
  Trista: Then
• 13:37
  Trista: I
• 13:37
  Trista: started
• 13:37
  Trista: to
• 13:37
  Trista: shift
• 13:39
  Trista: and
• 13:39
  Trista: realized
• 13:40
  Trista: that
• 13:40
  Trista: I
• 13:40
  Trista: was
• 13:41
  Trista: getting
• 13:41
  Trista: myself
• 13:41
  Trista: all
• 13:42
  Trista: upset.
• 13:43
  Trista: I
• 13:43
  Trista: would
• 13:43
  Trista: honk
• 13:44
  Trista: my
• 13:44
  Trista: horn,
• 13:44
  Trista: I
• 13:44
  Trista: would
• 13:44
  Trista: yell,
• 13:45
  Trista: I
• 13:45
  Trista: would
• 13:45
  Trista: do
• 13:45
  Trista: whatever.
• 13:47
  Trista: And
• 13:47
  Trista: the
• 13:47
  Trista: person
• 13:48
  Trista: in
• 13:48
  Trista: the
• 13:48
  Trista: other
• 13:48
  Trista: car
• 13:48
  Trista: would
• 13:48
  Trista: probably
• 13:49
  Trista: be
• 13:49
  Trista: gone.
• 13:49
  Trista: Probably
• 13:50
  Trista: didn't
• 13:50
  Trista: know
• 13:51
  Trista: that
• 13:51
  Trista: I
• 13:51
  Trista: was
• 13:51
  Trista: upset.
• 13:51
  Trista: Didn't
• 13:52
  Trista: care,
• 13:52
  Trista: even
• 13:53
  Trista: if
• 13:53
  Trista: they
• 13:53
  Trista: did
• 13:53
  Trista: know.
• 13:55
  Trista: And
• 13:55
  Trista: it
• 13:55
  Trista: didn't
• 13:55
  Trista: change
• 13:55
  Trista: anything.
• 13:56
  Trista: It
• 13:57
  Trista: never
• 13:57
  Trista: changed
• 13:57
  Trista: the
• 13:57
  Trista: way
• 13:57
  Trista: they
• 13:58
  Trista: were
• 13:58
  Trista: driving.
• 13:58
  Trista: It
• 13:59
  Trista: never
• 13:59
  Trista: changed
• 13:59
  Trista: the
• 13:59
  Trista: situation.
• 14:01
  Trista: And
• 14:02
  Trista: it
• 14:02
  Trista: just
• 14:02
  Trista: changed
• 14:02
  Trista: my
• 14:03
  Trista: emotional
• 14:03
  Trista: state
• 14:03
  Trista: because
• 14:04
  Trista: I
• 14:04
  Trista: felt
• 14:04
  Trista: worse.
• 14:06
  Trista: so
• 14:06
  Trista: it
• 14:06
  Trista: was
• 14:06
  Trista: the
• 14:06
  Trista: realization
• 14:07
  Trista: that
• 14:08
  Trista: I
• 14:08
  Trista: was
• 14:08
  Trista: giving
• 14:08
  Trista: away
• 14:08
  Trista: all
• 14:09
  Trista: of
• 14:09
  Trista: my
• 14:09
  Trista: power
• 14:10
  Trista: and
• 14:12
  Trista: that
• 14:13
  Trista: It
• 14:13
  Trista: was
• 14:14
  Trista: because
• 14:14
  Trista: there
• 14:14
  Trista: was
• 14:14
  Trista: such
• 14:15
  Trista: a
• 14:15
  Trista: resistance
• 14:15
  Trista: to
• 14:16
  Trista: the
• 14:16
  Trista: idea
• 14:16
  Trista: that
• 14:17
  Trista: the
• 14:17
  Trista: people,
• 14:18
  Trista: were
• 14:18
  Trista: driving
• 14:18
  Trista: like
• 14:18
  Trista: that.
• 14:20
  Trista: And
• 14:20
  Trista: the
• 14:20
  Trista: only
• 14:20
  Trista: person
• 14:21
  Trista: here
• 14:21
  Trista: who's
• 14:21
  Trista: getting
• 14:22
  Trista: upset
• 14:22
  Trista: with
• 14:22
  Trista: me.
• 14:23
  Trista: I
• 14:24
  Trista: learned
• 14:25
  Trista: how
• 14:25
  Trista: to
• 14:25
  Trista: just
• 14:25
  Trista: let
• 14:26
  Trista: go,
• 14:28
  Trista: dropping
• 14:28
  Trista: that
• 14:29
  Trista: resistance,
• 14:30
  Trista: that
• 14:30
  Trista: things
• 14:30
  Trista: shouldn't
• 14:31
  Trista: be
• 14:31
  Trista: like
• 14:31
  Trista: that.
• 14:33
  Trista: And
• 14:33
  Trista: I
• 14:33
  Trista: could
• 14:33
  Trista: just
• 14:34
  Trista: decide
• 14:35
  Trista: that
• 14:36
  Trista: I
• 14:36
  Trista: wasn't
• 14:36
  Trista: going
• 14:37
  Trista: to
• 14:37
  Trista: think
• 14:37
  Trista: that
• 14:37
  Trista: it
• 14:38
  Trista: shouldn't
• 14:38
  Trista: be
• 14:38
  Trista: that
• 14:38
  Trista: way,
• 14:40
  Trista: that
• 14:40
  Trista: it
• 14:40
  Trista: was
• 14:40
  Trista: okay,
• 14:40
  Trista: that
• 14:41
  Trista: I
• 14:41
  Trista: didn't,
• 14:41
  Trista: I
• 14:42
  Trista: basically,
• 14:42
  Trista: I
• 14:42
  Trista: told
• 14:43
  Trista: myself
• 14:43
  Trista: I
• 14:43
  Trista: didn't
• 14:43
  Trista: have
• 14:43
  Trista: to
• 14:44
  Trista: react.
• 14:45
  Trista: Now,
• 14:46
  Trista: the
• 14:46
  Trista: situation
• 14:46
  Trista: didn't
• 14:47
  Trista: change.
• 14:48
  Trista: It
• 14:48
  Trista: was
• 14:48
  Trista: just
• 14:48
  Trista: my
• 14:48
  Trista: thoughts
• 14:49
  Trista: about
• 14:49
  Trista: it
• 14:49
  Trista: that
• 14:49
  Trista: did.
• 14:51
  Trista: And
• 14:51
  Trista: those
• 14:52
  Trista: were
• 14:52
  Trista: the
• 14:52
  Trista: thoughts
• 14:52
  Trista: that
• 14:52
  Trista: were
• 14:52
  Trista: creating
• 14:53
  Trista: my
• 14:53
  Trista: feelings.
• 14:54
  Trista: Understanding
• 14:56
  Trista: that
• 14:56
  Trista: my
• 14:56
  Trista: thoughts
• 14:57
  Trista: were
• 14:57
  Trista: creating
• 14:57
  Trista: my
• 14:57
  Trista: feelings
• 14:59
  Trista: took
• 14:59
  Trista: a
• 14:59
  Trista: bit
• 14:59
  Trista: of
• 14:59
  Trista: work
• 15:00
  Trista: to
• 15:00
  Trista: understand
• 15:01
  Trista: the
• 15:01
  Trista: chain
• 15:01
  Trista: reaction
• 15:02
  Trista: and
• 15:02
  Trista: what
• 15:02
  Trista: was
• 15:02
  Trista: going
• 15:02
  Trista: on.
• 15:04
  Trista: And
• 15:05
  Trista: so
• 15:05
  Trista: I,
• 15:06
  Trista: was
• 15:06
  Trista: learning
• 15:07
  Trista: the
• 15:07
  Trista: work
• 15:08
  Trista: of
• 15:09
  Trista: Brooke
• 15:09
  Trista: and
• 15:10
  Trista: the
• 15:10
  Trista: model.
• 15:11
  Trista: And
• 15:11
  Trista: I
• 15:11
  Trista: also
• 15:12
  Trista: looked
• 15:12
  Trista: at
• 15:12
  Trista: some
• 15:12
  Trista: of
• 15:12
  Trista: the
• 15:13
  Trista: work
• 15:13
  Trista: of
• 15:13
  Trista: Byron
• 15:14
  Trista: Katie.
• 15:15
  Trista: And
• 15:15
  Trista: Byron
• 15:16
  Trista: Katie's
• 15:16
  Trista: approach
• 15:16
  Trista: is
• 15:16
  Trista: so
• 15:17
  Trista: practical
• 15:17
  Trista: because
• 15:17
  Trista: she
• 15:18
  Trista: gives
• 15:18
  Trista: you
• 15:18
  Trista: a
• 15:18
  Trista: tool,
• 15:18
  Trista: like
• 15:18
  Trista: she
• 15:19
  Trista: does
• 15:19
  Trista: The
• 15:19
  Trista: Work.
• 15:20
  Trista: And
• 15:20
  Trista: it's
• 15:21
  Trista: essentially
• 15:21
  Trista: four
• 15:22
  Trista: simple
• 15:22
  Trista: questions
• 15:22
  Trista: that
• 15:23
  Trista: you
• 15:23
  Trista: can
• 15:23
  Trista: ask
• 15:23
  Trista: yourself
• 15:24
  Trista: to
• 15:26
  Trista: unravel
• 15:27
  Trista: some
• 15:28
  Trista: of
• 15:28
  Trista: the
• 15:28
  Trista: thoughts
• 15:29
  Trista: that
• 15:29
  Trista: are
• 15:29
  Trista: causing
• 15:29
  Trista: you
• 15:30
  Trista: pain.
• 15:32
  Trista: And
• 15:33
  Trista: She
• 15:33
  Trista: teaches
• 15:34
  Trista: us
• 15:34
  Trista: to
• 15:34
  Trista: examine
• 15:35
  Trista: our
• 15:35
  Trista: beliefs
• 15:36
  Trista: and
• 15:37
  Trista: ask,
• 15:37
  Trista: is
• 15:37
  Trista: this
• 15:38
  Trista: true?
• 15:39
  Trista: Can
• 15:39
  Trista: I
• 15:39
  Trista: absolutely
• 15:40
  Trista: know
• 15:40
  Trista: that
• 15:40
  Trista: it's
• 15:41
  Trista: true
• 15:42
  Trista: and
• 15:43
  Trista: I
• 15:43
  Trista: started,
• 15:44
  Trista: you
• 15:44
  Trista: know
• 15:44
  Trista: looking
• 15:44
  Trista: at
• 15:45
  Trista: that
• 15:45
  Trista: and
• 15:46
  Trista: seeing
• 15:46
  Trista: how
• 15:46
  Trista: much
• 15:46
  Trista: of
• 15:47
  Trista: my
• 15:47
  Trista: emotional
• 15:47
  Trista: experience
• 15:48
  Trista: was
• 15:48
  Trista: driven
• 15:48
  Trista: by
• 15:49
  Trista: the
• 15:49
  Trista: stories
• 15:49
  Trista: that
• 15:49
  Trista: I
• 15:50
  Trista: was
• 15:50
  Trista: telling
• 15:50
  Trista: myself
• 15:50
  Trista: and
• 15:50
  Trista: that
• 15:51
  Trista: was
• 15:51
  Trista: very
• 15:51
  Trista: evident
• 15:52
  Trista: with
• 15:52
  Trista: the
• 15:52
  Trista: driving.
• 15:53
  Trista: And
• 15:54
  Trista: Then
• 15:55
  Trista: looking
• 15:55
  Trista: at
• 15:56
  Trista: Brooke's
• 15:57
  Trista: model.
• 15:58
  Trista: It's
• 15:58
  Trista: Very
• 15:59
  Trista: simple,
• 15:59
  Trista: and
• 15:59
  Trista: it's
• 16:00
  Trista: very
• 16:00
  Trista: straightforward,
• 16:00
  Trista: but
• 16:01
  Trista: it
• 16:01
  Trista: is
• 16:01
  Trista: very
• 16:01
  Trista: profound.
• 16:03
  Trista: And
• 16:03
  Trista: it
• 16:03
  Trista: basically
• 16:03
  Trista: breaks
• 16:04
  Trista: everything
• 16:04
  Trista: down
• 16:05
  Trista: into
• 16:05
  Trista: five
• 16:05
  Trista: components.
• 16:07
  Trista: Circumstances,
• 16:08
  Trista: which
• 16:08
  Trista: are
• 16:08
  Trista: the
• 16:09
  Trista: facts
• 16:09
  Trista: of
• 16:09
  Trista: a
• 16:09
  Trista: situation,
• 16:10
  Trista: which
• 16:10
  Trista: are
• 16:11
  Trista: always
• 16:11
  Trista: completely
• 16:11
  Trista: neutral.
• 16:13
  Trista: The
• 16:13
  Trista: thoughts,
• 16:14
  Trista: which
• 16:14
  Trista: are
• 16:15
  Trista: the
• 16:15
  Trista: sentences
• 16:15
  Trista: in
• 16:15
  Trista: your
• 16:16
  Trista: mind
• 16:16
  Trista: about
• 16:16
  Trista: the
• 16:16
  Trista: circumstance.
• 16:18
  Trista: The
• 16:18
  Trista: feelings
• 16:19
  Trista: which
• 16:19
  Trista: are
• 16:19
  Trista: the
• 16:20
  Trista: emotions
• 16:20
  Trista: you
• 16:20
  Trista: experience
• 16:21
  Trista: because
• 16:21
  Trista: of
• 16:22
  Trista: your
• 16:22
  Trista: thoughts,
• 16:23
  Trista: and
• 16:23
  Trista: the
• 16:23
  Trista: actions,
• 16:24
  Trista: what
• 16:25
  Trista: you
• 16:25
  Trista: do
• 16:25
  Trista: or
• 16:25
  Trista: don't
• 16:25
  Trista: do
• 16:26
  Trista: as
• 16:26
  Trista: a
• 16:26
  Trista: result
• 16:27
  Trista: of
• 16:27
  Trista: your
• 16:27
  Trista: feelings.
• 16:28
  Trista: And
• 16:28
  Trista: then
• 16:29
  Trista: finally,
• 16:30
  Trista: your
• 16:30
  Trista: results,
• 16:31
  Trista: which
• 16:31
  Trista: are
• 16:31
  Trista: the
• 16:31
  Trista: outcomes
• 16:32
  Trista: you
• 16:32
  Trista: create
• 16:33
  Trista: based
• 16:33
  Trista: on
• 16:33
  Trista: your
• 16:33
  Trista: actions.
• 16:35
  Trista: Now
• 16:36
  Trista: here's
• 16:36
  Trista: how
• 16:37
  Trista: it
• 16:37
  Trista: works,
• 16:37
  Trista: and
• 16:37
  Trista: let's
• 16:38
  Trista: go
• 16:38
  Trista: back
• 16:38
  Trista: to
• 16:38
  Trista: the
• 16:38
  Trista: idea
• 16:39
  Trista: of
• 16:39
  Trista: the
• 16:39
  Trista: driving.
• 16:40
  Trista: So
• 16:41
  Trista: my
• 16:41
  Trista: circumstance
• 16:42
  Trista: was
• 16:42
  Trista: someone
• 16:42
  Trista: cuts
• 16:43
  Trista: me
• 16:43
  Trista: off
• 16:43
  Trista: in
• 16:43
  Trista: traffic.
• 16:44
  Trista: And
• 16:45
  Trista: I'm
• 16:45
  Trista: thinking
• 16:46
  Trista: they're
• 16:46
  Trista: so
• 16:46
  Trista: reckless
• 16:47
  Trista: and
• 16:47
  Trista: irresponsible,
• 16:49
  Trista: and
• 16:49
  Trista: I
• 16:49
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• 16:49
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• 16:49
  Trista: feeling
• 16:50
  Trista: of
• 16:50
  Trista: frustration.
• 16:51
  Trista: I
• 16:51
  Trista: was
• 16:51
  Trista: honking
• 16:52
  Trista: my
• 16:52
  Trista: horn,
• 16:52
  Trista: I
• 16:52
  Trista: was
• 16:52
  Trista: yelling,
• 16:53
  Trista: and
• 16:53
  Trista: I
• 16:53
  Trista: was
• 16:53
  Trista: definitely
• 16:53
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• 16:54
  Trista: about
• 16:54
  Trista: it
• 16:54
  Trista: for
• 16:54
  Trista: the
• 16:54
  Trista: rest
• 16:55
  Trista: of
• 16:55
  Trista: the
• 16:55
  Trista: day.
• 16:56
  Trista: And
• 16:58
  Trista: part
• 16:58
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• 16:58
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• 16:58
  Trista: result
• 16:59
  Trista: was
• 16:59
  Trista: me
• 16:59
  Trista: yelling
• 17:00
  Trista: and
• 17:00
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• 17:01
  Trista: the
• 17:01
  Trista: horn
• 17:01
  Trista: and
• 17:01
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• 17:01
  Trista: obnoxious
• 17:02
  Trista: and
• 17:03
  Trista: being,
• 17:04
  Trista: irresponsible
• 17:05
  Trista: and
• 17:05
  Trista: selfish
• 17:05
  Trista: and
• 17:06
  Trista: rude.
• 17:07
  Trista: Yeah.
• 17:07
  Trista: And
• 17:07
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• 17:07
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• 17:08
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• 17:08
  Trista: I
• 17:08
  Trista: was
• 17:08
  Trista: creating
• 17:09
  Trista: more
• 17:09
  Trista: tension
• 17:09
  Trista: and
• 17:09
  Trista: stress
• 17:10
  Trista: for
• 17:10
  Trista: myself,
• 17:11
  Trista: which
• 17:11
  Trista: was
• 17:11
  Trista: definitely
• 17:11
  Trista: true.
• 17:12
  Trista: But,
• 17:13
  Trista: if
• 17:13
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• 17:13
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• 17:13
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• 17:14
  Trista: my
• 17:15
  Trista: thoughts
• 17:16
  Trista: to
• 17:16
  Trista: something
• 17:17
  Trista: like,
• 17:17
  Trista: it's
• 17:18
  Trista: okay,
• 17:18
  Trista: I
• 17:18
  Trista: don't
• 17:18
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• 17:19
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• 17:19
  Trista: react
• 17:19
  Trista: to
• 17:19
  Trista: this.
• 17:21
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• 17:21
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• 17:21
  Trista: rest
• 17:22
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• 17:22
  Trista: my
• 17:22
  Trista: model
• 17:22
  Trista: would
• 17:23
  Trista: change
• 17:23
  Trista: too.
• 17:24
  Trista: My
• 17:24
  Trista: feeling
• 17:25
  Trista: wasn't
• 17:25
  Trista: as
• 17:26
  Trista: intense,
• 17:27
  Trista: and
• 17:28
  Trista: I
• 17:28
  Trista: could,
• 17:29
  Trista: just
• 17:29
  Trista: focus
• 17:30
  Trista: on
• 17:30
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• 17:30
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• 17:32
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• 17:32
  Trista: then
• 17:32
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• 17:32
  Trista: actions,
• 17:33
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• 17:33
  Trista: just
• 17:33
  Trista: basically
• 17:34
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• 17:34
  Trista: model
• 17:34
  Trista: just
• 17:34
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• 17:35
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• 17:35
  Trista: from
• 17:35
  Trista: there
• 17:35
  Trista: because
• 17:36
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• 17:36
  Trista: wasn't
• 17:36
  Trista: even
• 17:37
  Trista: doing
• 17:37
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• 17:37
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• 17:37
  Trista: was
• 17:38
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• 17:38
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• 17:38
  Trista: on
• 17:38
  Trista: my
• 17:38
  Trista: way,
• 17:39
  Trista: going
• 17:39
  Trista: to
• 17:39
  Trista: work.
• 17:40
  Trista: I'm
• 17:40
  Trista: not
• 17:41
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• 17:41
  Trista: that
• 17:41
  Trista: reaction.
• 17:42
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• 17:42
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• 17:42
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• 17:42
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• 17:42
  Trista: an
• 17:43
  Trista: overall
• 17:43
  Trista: more
• 17:44
  Trista: peaceful
• 17:44
  Trista: experience.
• 17:45
  Trista: I
• 17:45
  Trista: definitely
• 17:45
  Trista: felt
• 17:46
  Trista: lighter.
• 17:46
  Trista: I
• 17:46
  Trista: definitely
• 17:46
  Trista: felt
• 17:47
  Trista: better.
• 17:47
  Trista: that
• 17:47
  Trista: tool,
• 17:48
  Trista: that
• 17:48
  Trista: framework
• 17:49
  Trista: was
• 17:49
  Trista: a
• 17:49
  Trista: huge
• 17:50
  Trista: light
• 17:50
  Trista: bulb
• 17:50
  Trista: moment
• 17:50
  Trista: for
• 17:51
  Trista: me
• 17:51
  Trista: because
• 17:51
  Trista: it
• 17:51
  Trista: gave
• 17:51
  Trista: me
• 17:51
  Trista: a
• 17:51
  Trista: practical
• 17:52
  Trista: way
• 17:53
  Trista: to
• 17:53
  Trista: work
• 17:54
  Trista: through
• 17:54
  Trista: my
• 17:54
  Trista: thoughts
• 17:54
  Trista: and
• 17:54
  Trista: my
• 17:54
  Trista: feelings.
• 17:56
  Trista: And
• 17:56
  Trista: it's
• 17:56
  Trista: not
• 17:56
  Trista: just
• 17:57
  Trista: about
• 17:57
  Trista: noticing
• 17:58
  Trista: my
• 17:58
  Trista: thoughts,
• 17:59
  Trista: but
• 17:59
  Trista: it's
• 17:59
  Trista: about
• 18:00
  Trista: intentionally
• 18:00
  Trista: choosing
• 18:01
  Trista: thoughts
• 18:01
  Trista: that
• 18:02
  Trista: make
• 18:02
  Trista: me
• 18:02
  Trista: feel
• 18:03
  Trista: better,
• 18:03
  Trista: that
• 18:03
  Trista: serve
• 18:04
  Trista: me
• 18:04
  Trista: better
• 18:05
  Trista: ultimately.
• 18:06
  Trista: So
• 18:06
  Trista: it's
• 18:07
  Trista: a
• 18:07
  Trista: great
• 18:07
  Trista: tool
• 18:07
  Trista: for
• 18:07
  Trista: awareness,
• 18:09
  Trista: but
• 18:09
  Trista: then
• 18:09
  Trista: you
• 18:09
  Trista: can
• 18:09
  Trista: also
• 18:10
  Trista: use
• 18:10
  Trista: it
• 18:10
  Trista: to,
• 18:11
  Trista: to
• 18:11
  Trista: create
• 18:12
  Trista: what
• 18:13
  Trista: it
• 18:13
  Trista: is
• 18:13
  Trista: you
• 18:13
  Trista: want.
• 18:14
  Trista: Going
• 18:15
  Trista: backwards
• 18:15
  Trista: and
• 18:16
  Trista: using
• 18:16
  Trista: the
• 18:16
  Trista: model
• 18:16
  Trista: alternatively.
• 18:17
  Trista: It's
• 18:17
  Trista: a
• 18:17
  Trista: little
• 18:18
  Trista: bit
• 18:18
  Trista: more
• 18:18
  Trista: advanced
• 18:18
  Trista: but
• 18:19
  Trista: you
• 18:19
  Trista: can
• 18:19
  Trista: do
• 18:19
  Trista: this.
• 18:21
  Trista: And
• 18:22
  Trista: It
• 18:22
  Trista: definitely
• 18:22
  Trista: helped.
• 18:24
  Trista: over
• 18:24
  Trista: the
• 18:24
  Trista: course
• 18:25
  Trista: of,
• 18:25
  Trista: the
• 18:25
  Trista: next
• 18:25
  Trista: few
• 18:25
  Trista: years
• 18:26
  Trista: living
• 18:26
  Trista: and
• 18:26
  Trista: driving
• 18:27
  Trista: in
• 18:27
  Trista: Lebanon,
• 18:29
  Trista: there
• 18:29
  Trista: was
• 18:29
  Trista: a
• 18:29
  Trista: marked
• 18:29
  Trista: change
• 18:30
  Trista: in
• 18:30
  Trista: my
• 18:31
  Trista: response
• 18:31
  Trista: and
• 18:31
  Trista: how
• 18:32
  Trista: I
• 18:32
  Trista: was
• 18:32
  Trista: feeling
• 18:32
  Trista: about
• 18:32
  Trista: it.
• 18:32
  Trista: And
• 18:33
  Trista: I
• 18:33
  Trista: was
• 18:33
  Trista: just
• 18:33
  Trista: able
• 18:33
  Trista: to
• 18:33
  Trista: stay
• 18:34
  Trista: much
• 18:34
  Trista: more
• 18:34
  Trista: calmer.
• 18:35
  Trista: So
• 18:36
  Trista: you
• 18:36
  Trista: can
• 18:37
  Trista: use
• 18:37
  Trista: this
• 18:37
  Trista: in
• 18:38
  Trista: any
• 18:38
  Trista: situation
• 18:38
  Trista: in
• 18:39
  Trista: your
• 18:39
  Trista: life
• 18:39
  Trista: as
• 18:39
  Trista: well.
• 18:40
  Trista: And
• 18:40
  Trista: you
• 18:40
  Trista: can
• 18:40
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• 18:41
  Trista: it,
• 18:41
  Trista: the
• 18:41
  Trista: concept,
• 18:43
  Trista: with
• 18:43
  Trista: a
• 18:43
  Trista: simple
• 18:44
  Trista: Three
• 18:44
  Trista: step
• 18:44
  Trista: process,
• 18:46
  Trista: and
• 18:46
  Trista: the
• 18:46
  Trista: first
• 18:46
  Trista: is
• 18:47
  Trista: noticing
• 18:48
  Trista: the
• 18:48
  Trista: circumstance,
• 18:49
  Trista: identifying
• 18:50
  Trista: a
• 18:50
  Trista: situation
• 18:51
  Trista: that's
• 18:51
  Trista: causing
• 18:51
  Trista: you
• 18:51
  Trista: emotional
• 18:52
  Trista: stress.
• 18:53
  Trista: Whether
• 18:53
  Trista: it's
• 18:53
  Trista: your
• 18:53
  Trista: mother,
• 18:54
  Trista: your
• 18:54
  Trista: boss,
• 18:54
  Trista: or
• 18:54
  Trista: an
• 18:54
  Trista: email,
• 18:56
  Trista: or
• 18:56
  Trista: looking
• 18:57
  Trista: for
• 18:57
  Trista: a
• 18:57
  Trista: job.
• 18:58
  Trista: You
• 18:58
  Trista: write
• 18:58
  Trista: down
• 18:59
  Trista: the
• 18:59
  Trista: neutral
• 18:59
  Trista: facts,
• 19:00
  Trista: like
• 19:00
  Trista: what
• 19:01
  Trista: has
• 19:01
  Trista: actually
• 19:01
  Trista: happened,
• 19:02
  Trista: without
• 19:03
  Trista: any
• 19:03
  Trista: judgment
• 19:04
  Trista: or
• 19:04
  Trista: interpretation.
• 19:05
  Trista: The
• 19:05
  Trista: facts
• 19:05
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• 19:06
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• 19:06
  Trista: be
• 19:06
  Trista: something
• 19:06
  Trista: you
• 19:06
  Trista: can
• 19:06
  Trista: prove
• 19:07
  Trista: in
• 19:07
  Trista: a
• 19:07
  Trista: court
• 19:07
  Trista: of
• 19:07
  Trista: law.
• 19:09
  Trista: Then
• 19:09
  Trista: you
• 19:09
  Trista: want
• 19:09
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• 19:09
  Trista: examine
• 19:10
  Trista: your
• 19:10
  Trista: thought.
• 19:11
  Trista: What
• 19:11
  Trista: are
• 19:12
  Trista: you
• 19:12
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• 19:12
  Trista: about
• 19:12
  Trista: that
• 19:13
  Trista: circumstance?
• 19:14
  Trista: You
• 19:14
  Trista: want
• 19:14
  Trista: to
• 19:14
  Trista: write
• 19:15
  Trista: that
• 19:15
  Trista: down.
• 19:15
  Trista: Writing
• 19:16
  Trista: things
• 19:16
  Trista: down
• 19:17
  Trista: gives
• 19:17
  Trista: you
• 19:17
  Trista: such
• 19:18
  Trista: a
• 19:18
  Trista: different
• 19:18
  Trista: perspective.
• 19:19
  Trista: It
• 19:19
  Trista: gives
• 19:19
  Trista: you
• 19:19
  Trista: a
• 19:19
  Trista: little
• 19:19
  Trista: bit
• 19:19
  Trista: more
• 19:20
  Trista: objectivity.
• 19:21
  Trista: And,
• 19:22
  Trista: look
• 19:22
  Trista: at
• 19:22
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• 19:22
  Trista: thought.
• 19:23
  Trista: And
• 19:24
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• 19:24
  Trista: what
• 19:24
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• 19:25
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• 19:25
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• 19:25
  Trista: that
• 19:26
  Trista: it
• 19:26
  Trista: is
• 19:27
  Trista: creating
• 19:27
  Trista: for
• 19:27
  Trista: you?
• 19:28
  Trista: And
• 19:29
  Trista: then
• 19:30
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• 19:30
  Trista: want
• 19:30
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• 19:30
  Trista: look
• 19:30
  Trista: at,
• 19:30
  Trista: if
• 19:31
  Trista: it's
• 19:31
  Trista: creating
• 19:31
  Trista: a
• 19:32
  Trista: feeling
• 19:32
  Trista: of
• 19:32
  Trista: frustration
• 19:34
  Trista: or
• 19:34
  Trista: annoyance,
• 19:35
  Trista: what
• 19:35
  Trista: am
• 19:35
  Trista: I
• 19:35
  Trista: doing
• 19:36
  Trista: in
• 19:36
  Trista: response,
• 19:37
  Trista: honking
• 19:38
  Trista: my
• 19:38
  Trista: horn,
• 19:38
  Trista: yelling,
• 19:39
  Trista: getting
• 19:40
  Trista: wound
• 19:40
  Trista: up,
• 19:40
  Trista: stewing
• 19:41
  Trista: about
• 19:41
  Trista: it,
• 19:42
  Trista: ruminating,
• 19:42
  Trista: thought
• 19:43
  Trista: loops,
• 19:43
  Trista: whatever.
• 19:44
  Trista: I
• 19:44
  Trista: get
• 19:44
  Trista: to
• 19:44
  Trista: work
• 19:44
  Trista: and
• 19:44
  Trista: I'm
• 19:45
  Trista: cranky,
• 19:45
  Trista: and
• 19:45
  Trista: I'm
• 19:45
  Trista: yelling
• 19:46
  Trista: at
• 19:46
  Trista: people.
• 19:47
  Trista: And
• 19:48
  Trista: then
• 19:48
  Trista: the
• 19:48
  Trista: result
• 19:49
  Trista: is
• 19:49
  Trista: obviously,
• 19:50
  Trista: I
• 19:50
  Trista: land
• 19:50
  Trista: up
• 19:50
  Trista: being
• 19:51
  Trista: rude
• 19:51
  Trista: or
• 19:51
  Trista: selfish
• 19:52
  Trista: And
• 19:53
  Trista: so
• 19:53
  Trista: that's
• 19:53
  Trista: how
• 19:54
  Trista: you
• 19:54
  Trista: use
• 19:54
  Trista: the
• 19:54
  Trista: model,
• 19:55
  Trista: right?
• 19:55
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• 19:55
  Trista: have
• 19:55
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• 19:55
  Trista: circumstance,
• 19:56
  Trista: you
• 19:56
  Trista: have
• 19:56
  Trista: your
• 19:56
  Trista: thought,
• 19:57
  Trista: you
• 19:57
  Trista: have
• 19:57
  Trista: your
• 19:57
  Trista: feeling,
• 19:58
  Trista: you
• 19:58
  Trista: have
• 19:59
  Trista: your
• 19:59
  Trista: actions,
• 19:59
  Trista: and
• 19:59
  Trista: then
• 19:59
  Trista: you
• 20:00
  Trista: have
• 20:00
  Trista: your
• 20:00
  Trista: results.
• 20:02
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• 20:02
  Trista: you
• 20:02
  Trista: can
• 20:02
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• 20:03
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• 20:03
  Trista: you're
• 20:03
  Trista: having
• 20:04
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• 20:04
  Trista: chain
• 20:04
  Trista: reaction,
• 20:05
  Trista: how
• 20:05
  Trista: this
• 20:05
  Trista: circumstance
• 20:07
  Trista: is
• 20:07
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• 20:08
  Trista: out
• 20:08
  Trista: for
• 20:08
  Trista: you,
• 20:09
  Trista: how
• 20:09
  Trista: you
• 20:09
  Trista: are
• 20:10
  Trista: creating
• 20:10
  Trista: this
• 20:11
  Trista: result
• 20:11
  Trista: for
• 20:11
  Trista: yourself.
• 20:13
  Trista: And
• 20:14
  Trista: having
• 20:14
  Trista: that
• 20:14
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• 20:16
  Trista: first
• 20:16
  Trista: of
• 20:16
  Trista: all,
• 20:16
  Trista: is
• 20:17
  Trista: such
• 20:17
  Trista: a
• 20:17
  Trista: great
• 20:18
  Trista: gift.
• 20:20
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• 20:21
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• 20:22
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• 20:22
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• 20:22
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• 20:23
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• 20:23
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• 20:23
  Trista: want
• 20:24
  Trista: to
• 20:24
  Trista: continue
• 20:25
  Trista: in
• 20:25
  Trista: that
• 20:26
  Trista: vein.
• 20:26
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• 20:26
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• 20:26
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• 20:27
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• 20:27
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• 20:27
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• 20:27
  Trista: those
• 20:28
  Trista: thoughts,
• 20:28
  Trista: continue
• 20:29
  Trista: giving
• 20:29
  Trista: your
• 20:29
  Trista: power
• 20:29
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• 20:30
  Trista: Maybe
• 20:31
  Trista: sometimes
• 20:31
  Trista: you
• 20:31
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• 20:32
  Trista: I
• 20:32
  Trista: don't
• 20:32
  Trista: know.
• 20:33
  Trista: But.
• 20:34
  Trista: A
• 20:34
  Trista: lot
• 20:34
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• 20:34
  Trista: times,
• 20:35
  Trista: obviously
• 20:35
  Trista: that
• 20:36
  Trista: level
• 20:36
  Trista: of
• 20:36
  Trista: frustration
• 20:37
  Trista: was
• 20:37
  Trista: not
• 20:37
  Trista: serving
• 20:38
  Trista: me.
• 20:38
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• 20:38
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• 20:38
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• 20:38
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• 20:39
  Trista: me
• 20:39
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• 20:39
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• 20:39
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• 20:39
  Trista: useful.
• 20:40
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• 20:40
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• 20:40
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• 20:40
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• 20:41
  Trista: good
• 20:41
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• 20:41
  Trista: of
• 20:41
  Trista: my
• 20:41
  Trista: time.
• 20:41
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• 20:42
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• 20:42
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• 20:42
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• 20:42
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• 20:42
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• 20:42
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• 20:42
  Trista: my
• 20:43
  Trista: energy
• 20:44
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• 20:44
  Trista: it
• 20:44
  Trista: didn't
• 20:44
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• 20:45
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• 20:45
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• 20:45
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• 20:45
  Trista: better
• 20:46
  Trista: person
• 20:46
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• 20:46
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• 20:46
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• 20:47
  Trista: boss.
• 20:48
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• 20:50
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• 20:50
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• 20:51
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• 20:51
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• 20:52
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• 20:52
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• 20:52
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• 20:52
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• 20:53
  Trista: allowing,
• 20:54
  Trista: being
• 20:54
  Trista: with
• 20:54
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• 20:55
  Trista: then
• 20:55
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• 20:56
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• 20:56
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• 20:56
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• 20:56
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• 20:57
  Trista: want
• 20:57
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• 20:57
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• 20:57
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• 20:58
  Trista: the
• 20:58
  Trista: situation?
• 20:59
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• 20:59
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• 20:59
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• 20:59
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• 20:59
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• 20:59
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• 21:00
  Trista: power
• 21:00
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• 21:00
  Trista: there?
• 21:01
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• 21:01
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• 21:01
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• 21:01
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• 21:02
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• 21:03
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• 21:03
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• 21:03
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• 21:03
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• 21:03
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• 21:04
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• 21:04
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• 21:04
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• 21:04
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• 21:04
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• 21:06
  Trista: And
• 21:07
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• 21:07
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• 21:07
  Trista: practice,
• 21:08
  Trista: but
• 21:08
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• 21:09
  Trista: time
• 21:09
  Trista: it
• 21:09
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• 21:10
  Trista: becomes
• 21:10
  Trista: second
• 21:10
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• 21:12
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• 21:12
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• 21:13
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• 21:13
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• 21:13
  Trista: very
• 21:13
  Trista: powerful
• 21:14
  Trista: practice.
• 21:15
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• 21:15
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• 21:15
  Trista: something
• 21:16
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• 21:16
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• 21:17
  Trista: teach
• 21:17
  Trista: in
• 21:18
  Trista: my
• 21:18
  Trista: coaching
• 21:18
  Trista: sessions
• 21:19
  Trista: and
• 21:19
  Trista: that
• 21:19
  Trista: I
• 21:19
  Trista: want
• 21:20
  Trista: to
• 21:20
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• 21:21
  Trista: a
• 21:21
  Trista: lot
• 21:21
  Trista: more
• 21:22
  Trista: of
• 21:22
  Trista: formally
• 21:23
  Trista: because
• 21:23
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• 21:23
  Trista: is
• 21:23
  Trista: such
• 21:23
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• 21:24
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• 21:24
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• 21:25
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• 21:26
  Trista: understanding
• 21:27
  Trista: that
• 21:27
  Trista: your
• 21:27
  Trista: thoughts
• 21:28
  Trista: create
• 21:28
  Trista: your
• 21:28
  Trista: feelings
• 21:28
  Trista: isn't
• 21:29
  Trista: just
• 21:29
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• 21:29
  Trista: nice
• 21:29
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• 21:30
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• 21:30
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• 21:30
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• 21:31
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• 21:31
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• 21:32
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• 21:32
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• 21:32
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• 21:32
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• 21:32
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• 21:32
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• 21:33
  Trista: you
• 21:33
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• 21:33
  Trista: use
• 21:33
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• 21:34
  Trista: single
• 21:34
  Trista: day
• 21:35
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• 21:35
  Trista: reclaim
• 21:36
  Trista: your
• 21:36
  Trista: emotional
• 21:37
  Trista: power.
• 21:38
  Trista: And
• 21:39
  Trista: whether
• 21:39
  Trista: you're
• 21:40
  Trista: navigating
• 21:40
  Trista: traffic
• 21:41
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• 21:41
  Trista: Lebanon
• 21:41
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• 21:42
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• 21:42
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• 21:42
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• 21:43
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• 21:43
  Trista: conversation
• 21:44
  Trista: at
• 21:44
  Trista: work
• 21:44
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• 21:45
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• 21:46
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• 21:46
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• 21:46
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• 21:46
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• 21:47
  Trista: own
• 21:47
  Trista: mind,
• 21:48
  Trista: you
• 21:48
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• 21:49
  Trista: have
• 21:49
  Trista: a
• 21:49
  Trista: choice.
• 21:50
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• 21:50
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• 21:51
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• 21:51
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• 21:52
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• 21:52
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• 21:53
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• 21:53
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• 21:53
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• 21:53
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• 21:54
  Trista: what
• 21:54
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• 21:54
  Trista: want
• 21:54
  Trista: to
• 21:54
  Trista: think
• 21:55
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• 21:55
  Trista: that
• 21:55
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• 21:56
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• 21:56
  Trista: shape
• 21:57
  Trista: your
• 21:57
  Trista: emotions
• 21:58
  Trista: and
• 21:58
  Trista: your
• 21:59
  Trista: emotional
• 21:59
  Trista: experience.
• 22:01
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• 22:02
  Trista: remember
• 22:03
  Trista: that,
• 22:03
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• 22:03
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• 22:03
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• 22:04
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• 22:04
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• 22:04
  Trista: thoughts
• 22:05
  Trista: are
• 22:05
  Trista: creating
• 22:05
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• 22:06
  Trista: feelings.
• 22:07
  Trista: And
• 22:07
  Trista: just
• 22:07
  Trista: having
• 22:08
  Trista: that
• 22:08
  Trista: awareness
• 22:08
  Trista: can
• 22:09
  Trista: be
• 22:09
  Trista: a
• 22:09
  Trista: game
• 22:09
  Trista: changer.
• 22:10
  Trista: And
• 22:10
  Trista: if
• 22:10
  Trista: you
• 22:11
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• 22:11
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• 22:11
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• 22:11
  Trista: more,
• 22:12
  Trista: as
• 22:12
  Trista: I
• 22:12
  Trista: said,
• 22:13
  Trista: you
• 22:13
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• 22:13
  Trista: click
• 22:14
  Trista: the
• 22:14
  Trista: link
• 22:14
  Trista: in
• 22:14
  Trista: the
• 22:15
  Trista: show
• 22:15
  Trista: notes
• 22:15
  Trista: and
• 22:15
  Trista: sign
• 22:16
  Trista: up
• 22:16
  Trista: for
• 22:16
  Trista: a
• 22:17
  Trista: free
• 22:17
  Trista: coaching
• 22:17
  Trista: session.
• 22:18
  Trista: And
• 22:19
  Trista: we
• 22:19
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• 22:19
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• 22:19
  Trista: over
• 22:20
  Trista: this
• 22:20
  Trista: in
• 22:20
  Trista: more
• 22:20
  Trista: depth.
• 22:22
  Trista: And
• 22:22
  Trista: I
• 22:23
  Trista: also
• 22:23
  Trista: invite
• 22:24
  Trista: you
• 22:24
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• 22:25
  Trista: Consider
• 22:26
  Trista: joining
• 22:26
  Trista: my
• 22:27
  Trista: six
• 22:27
  Trista: week
• 22:27
  Trista: jumpstart
• 22:28
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• 22:28
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• 22:29
  Trista: a
• 22:29
  Trista: better
• 22:29
  Trista: relationship
• 22:29
  Trista: with
• 22:30
  Trista: yourself.
• 22:31
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• 22:31
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• 22:31
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• 22:31
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• 22:31
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• 22:32
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• 22:32
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• 22:32
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• 22:32
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• 22:32
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• 22:33
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• 22:33
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• 22:33
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• 22:34
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• 22:35
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• 22:35
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• 22:35
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• 22:36
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• 22:36
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• 22:37
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• 22:37
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• 22:37
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• 22:38
  Trista: to
• 22:38
  Trista: your
• 22:38
  Trista: life.
• 22:39
  Trista: And
• 22:40
  Trista: it
• 22:40
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• 22:41
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• 22:41
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• 22:42
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• 22:42
  Trista: and
• 22:43
  Trista: more
• 22:43
  Trista: clarity
• 22:44
  Trista: to
• 22:45
  Trista: your
• 22:46
  Trista: day
• 22:46
  Trista: to
• 22:46
  Trista: day
• 22:46
  Trista: life.
• 22:47
  Trista: And
• 22:48
  Trista: if
• 22:48
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• 22:48
  Trista: feeling
• 22:48
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• 22:49
  Trista: it's
• 22:49
  Trista: a
• 22:50
  Trista: great
• 22:50
  Trista: tool
• 22:51
  Trista: to
• 22:52
  Trista: understand
• 22:53
  Trista: what's
• 22:54
  Trista: going
• 22:54
  Trista: on
• 22:54
  Trista: in
• 22:54
  Trista: your
• 22:54
  Trista: mind,
• 22:55
  Trista: how
• 22:55
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• 22:55
  Trista: landed
• 22:55
  Trista: up
• 22:56
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• 22:56
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• 22:56
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• 22:56
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• 22:57
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• 22:57
  Trista: first
• 22:57
  Trista: place,
• 22:58
  Trista: and
• 22:59
  Trista: where
• 22:59
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• 22:59
  Trista: can
• 23:00
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• 23:00
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• 23:00
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• 23:00
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• 23:00
  Trista: shifts
• 23:01
  Trista: to
• 23:01
  Trista: move
• 23:02
  Trista: yourself
• 23:02
  Trista: forward
• 23:02
  Trista: and
• 23:02
  Trista: to
• 23:03
  Trista: start
• 23:03
  Trista: feeling
• 23:03
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• 23:05
  Trista: and
• 23:05
  Trista: doing
• 23:05
  Trista: better.
• 23:06
  Trista: And
• 23:06
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• 23:07
  Trista: yourself
• 23:07
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• 23:08
  Trista: and
• 23:09
  Trista: I
• 23:09
  Trista: truly
• 23:10
  Trista: believe
• 23:10
  Trista: and
• 23:10
  Trista: I
• 23:11
  Trista: know
• 23:11
  Trista: that
• 23:11
  Trista: the
• 23:11
  Trista: work
• 23:12
  Trista: that
• 23:12
  Trista: we
• 23:12
  Trista: do
• 23:12
  Trista: in
• 23:12
  Trista: coaching
• 23:13
  Trista: will
• 23:13
  Trista: help
• 23:14
  Trista: you
• 23:14
  Trista: get
• 23:14
  Trista: unstuck
• 23:15
  Trista: for
• 23:15
  Trista: good.
• 23:16
  Trista: It's
• 23:16
  Trista: the
• 23:16
  Trista: tools
• 23:17
  Trista: and
• 23:17
  Trista: the
• 23:17
  Trista: skills
• 23:17
  Trista: you
• 23:17
  Trista: need
• 23:18
  Trista: for
• 23:19
  Trista: calm,
• 23:19
  Trista: for
• 23:19
  Trista: clarity,
• 23:20
  Trista: for
• 23:20
  Trista: confidence,
• 23:21
  Trista: and
• 23:22
  Trista: to
• 23:22
  Trista: create
• 23:22
  Trista: the
• 23:22
  Trista: life
• 23:22
  Trista: that
• 23:23
  Trista: you
• 23:23
  Trista: want.
• 23:24
  Trista: So
• 23:25
  Trista: you
• 23:25
  Trista: have
• 23:25
  Trista: the
• 23:25
  Trista: power
• 23:26
  Trista: to
• 23:26
  Trista: change
• 23:26
  Trista: your
• 23:26
  Trista: thoughts,
• 23:27
  Trista: your
• 23:27
  Trista: feelings,
• 23:27
  Trista: and
• 23:28
  Trista: your
• 23:28
  Trista: life.
• 23:29
  Trista: And
• 23:29
  Trista: coaching
• 23:30
  Trista: is
• 23:30
  Trista: a
• 23:31
  Trista: great
• 23:31
  Trista: way
• 23:31
  Trista: to
• 23:31
  Trista: help
• 23:31
  Trista: you
• 23:32
  Trista: do
• 23:32
  Trista: that.
• 23:33
  Trista: Learn
• 23:33
  Trista: the
• 23:33
  Trista: skills
• 23:34
  Trista: and
• 23:34
  Trista: the
• 23:34
  Trista: tools
• 23:34
  Trista: that
• 23:34
  Trista: you
• 23:35
  Trista: need
• 23:35
  Trista: to
• 23:36
  Trista: change
• 23:36
  Trista: your
• 23:37
  Trista: life
• 23:37
  Trista: for
• 23:37
  Trista: good.
• 23:38
  Trista: All
• 23:38
  Trista: right,
• 23:39
  Trista: all
• 23:40
  Trista: the
• 23:40
  Trista: links
• 23:40
  Trista: are
• 23:40
  Trista: in
• 23:40
  Trista: the
• 23:40
  Trista: show
• 23:40
  Trista: notes.
• 23:41
  Trista: Thank
• 23:41
  Trista: you
• 23:41
  Trista: so
• 23:42
  Trista: much
• 23:42
  Trista: for
• 23:42
  Trista: being
• 23:42
  Trista: here.
• 23:43
  Trista: If
• 23:43
  Trista: you
• 23:44
  Trista: have
• 23:44
  Trista: a
• 23:44
  Trista: moment
• 23:44
  Trista: to
• 23:45
  Trista: rate
• 23:45
  Trista: and
• 23:45
  Trista: review
• 23:45
  Trista: the
• 23:46
  Trista: podcast,
• 23:46
  Trista: I
• 23:46
  Trista: would
• 23:46
  Trista: greatly
• 23:47
  Trista: appreciate
• 23:47
  Trista: it.
• 23:48
  Trista: And
• 23:49
  Trista: I
• 23:49
  Trista: will
• 23:49
  Trista: talk
• 23:49
  Trista: to
• 23:49
  Trista: you
• 23:49
  Trista: next
• 23:50
  Trista: time.
• 23:50
  Trista: Thanks
• 23:51
  Trista: everybody.
• 23:51
  Trista: Bye
• 23:51
  Trista: bye.
• 23:56
  Thank
• 23:56
  you
• 23:56
  for
• 23:56
  listening
• 23:57
  to
• 23:57
  This
• 23:57
  Daring
• 23:58
  Adventure
• 23:58
  podcast
• 23:59
  with
• 23:59
  your
• 23:59
  host
• 24:00
  Trista
• 24:00
  Guertin.
• 24:01
  We
• 24:01
  hope
• 24:01
  you
• 24:02
  enjoyed
• 24:02
  the
• 24:02
  tips
• 24:02
  and
• 24:03
  conversations
• 24:03
  on
• 24:04
  how
• 24:04
  to
• 24:04
  get
• 24:04
  excited
• 24:05
  about
• 24:05
  life
• 24:05
  again.
• 24:06
  As
• 24:06
  always,
• 24:07
  you
• 24:07
  can
• 24:07
  head
• 24:07
  to
• 24:07
  tristaguertin.com
• 24:09
  for
• 24:09
  additional
• 24:09
  resources
• 24:10
  and
• 24:11
  to
• 24:11
  book
• 24:11
  a
• 24:11
  one
• 24:11
  on
• 24:11
  one
• 24:12
  coaching
• 24:12
  session.
• 24:13
  You
• 24:13
  can
• 24:13
  also
• 24:14
  follow
• 24:14
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• 24:15
  on
• 24:15
  Instagram
• 24:15
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• 24:16
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• 24:18
  Don't
• 24:18
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• 24:18
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• 24:18
  subscribe,
• 24:19
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• 24:19
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• 24:20
  review
• 24:20
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• 24:20
  on
• 24:20
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• 24:20
  Podcasts.
• 24:22
  Thanks
• 24:22
  again
• 24:22
  for
• 24:22
  tuning
• 24:23
  in
• 24:23
  and
• 24:23
  we'll
• 24:24
  see
• 24:24
  you
• 24:24
  next
• 24:24
  time.