187 - The Miles You Can't Go Back To
I crossed the finish line at 2:56 and couldn't walk right for weeks. Sub-three marathon, shot hip flexors, and a lesson I should have learned a long time before that parking lot.
Going fast has a price tag. You just don't see it at the finish line.
In this episode I'm getting honest about three places I went out too hard too early: a race, a training block, and this podcast, and what each of them cost me. This is about learning to tell the difference between the pace that looks good and the pace that actually gets you there.
Ally and I are expecting, and something she said recently stopped…
The skinny
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