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172. Live Fit, Age Strong: Dr. Derek Alessi on Nutrition, Fitness & Longevity
🎙️ Too Young to Be Old: Live Fit, Age Strong - Dr. Derek Alessi on Nutrition, Fitness & Longevity
Join Diane Gilman and fitness expert Dr. Derek Alessi as they explore the keys to living a healthier, more vibrant life at any age. From the importance of protein and exercise for seniors to the dangers of over-processed foods and quick-fix solutions like Ozempic, this episode is packed with actionable advice for aging gracefully and staying strong. 🌟
In This Episode:
Live Fit, Age Strong: Dr. Derek Alessi shares his mantra for making the most out of life through intentional fitness and nutrition…
The skinny
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