Latest / The Strength Running Podcast
208. How to Leverage Sleep for Better Performance, with Ryan Wooderson, DPT, OCS
Ryan Wooderson owns Long Run Physiotherapy & Performance in Denver, Colorado and has spent nearly a decade helping athletes get healthy and stay healthy. He is a Doctor of Physical Therapy and completed his orthopedic residency at the University of Wisconsin-Madison. He's an Orthopedic Clinical Specialist and his practice focuses on injury prevention and helping athletes perform.
In this episode, we explore further details about:
Variability in perceived exertion during workouts
Prioritizing restorative in the morning hours
Improving the quality of your sleep with environmental factors
How to…
The skinny
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