Splash cold water on your face —...
Three things you can do tonight to help your nervous system settle. Five minutes total. No equipment. 1. Hum. Low and slow, for about a minute. The vibration tells your body it's safe. Yes, it sounds silly. It still works. 2. Splash cold water on your face — forehead, cheeks, around the eyes. Or h Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth #Podcast
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