Mind and Body: How to Relax, Connect, and Live with Ease EP 32
Feeling stressed, angry, frustrated, or anxious nearly every day doesn't have to be the standard of living for most people. But that means practicing a self-care routine shouldn't be viewed as a luxury, but rather a necessity for you to be at your best self.
Over 75% of healthcare visits in the U.S. are connected to stress
Maria Allen, LMT know this all too well. She struggled with a high stress acting career as well as a running injury that eventually led her to her first yoga class. Fast forward years later, and Maria is now a massage therapist and the founder of Real & Powerful, where she…
The skinny
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