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CIMC 175: The Conversation Most Women Need to Hear · Dr. Danielle Difference

• 0:00
  Welcome
• 0:00
  to
• 0:00
  the
• 0:01
  Cry
• 0:01
  into
• 0:01
  My
• 0:01
  Cheesecake
• 0:01
  podcast,
• 0:02
  where
• 0:02
  we
• 0:02
  stop
• 0:02
  settling,
• 0:03
  stop
• 0:03
  spiraling,
• 0:04
  and
• 0:04
  stop
• 0:04
  living
• 0:04
  in
• 0:04
  bodies
• 0:05
  and
• 0:05
  lives
• 0:05
  that
• 0:05
  feel
• 0:06
  too
• 0:06
  small
• 0:06
  for
• 0:07
  who
• 0:07
  God
• 0:07
  created
• 0:07
  us
• 0:08
  to
• 0:08
  be.
• 0:08
  I
• 0:09
  am
• 0:09
  your
• 0:09
  host,
• 0:09
  Dr.
• 0:09
  Danielle,
• 0:10
  naturopathic
• 0:10
  doctor,
• 0:11
  root
• 0:11
  cause
• 0:11
  detective,
• 0:12
  straight-talking
• 0:12
  coach,
• 0:13
  and
• 0:13
  the
• 0:13
  woman
• 0:13
  who's
• 0:13
  gonna
• 0:14
  tell
• 0:14
  you
• 0:14
  the
• 0:14
  truth
• 0:14
  about
• 0:15
  your
• 0:15
  health,
• 0:15
  your
• 0:15
  habits,
• 0:15
  and
• 0:16
  your
• 0:16
  spiritual
• 0:16
  life,
• 0:17
  even
• 0:17
  when
• 0:17
  no
• 0:17
  one
• 0:17
  else
• 0:18
  will.
• 0:18
  If
• 0:18
  you're
• 0:19
  exhausted
• 0:19
  from
• 0:19
  starting
• 0:19
  over,
• 0:20
  overwhelmed
• 0:20
  by
• 0:20
  symptoms
• 0:21
  no
• 0:21
  one
• 0:21
  explains,
• 0:22
  or
• 0:22
  you're
• 0:22
  ready
• 0:22
  to
• 0:22
  take
• 0:23
  radical
• 0:23
  responsibility
• 0:24
  for
• 0:24
  the
• 0:24
  person
• 0:25
  you're
• 0:25
  becoming,
• 0:25
  you
• 0:26
  are
• 0:26
  in
• 0:26
  the
• 0:26
  right
• 0:26
  place.
• 0:27
  This
• 0:27
  is
• 0:27
  where
• 0:27
  faith
• 0:28
  meets
• 0:28
  physiology,
• 0:28
  where
• 0:29
  mindset
• 0:29
  meets
• 0:29
  metabolism,
• 0:30
  and
• 0:30
  where
• 0:30
  real
• 0:31
  transformation,
• 0:32
  the
• 0:32
  lasting
• 0:32
  kind,
• 0:33
  actually
• 0:33
  happens.
• 0:34
  Let's
• 0:34
  get
• 0:34
  into
• 0:35
  today's
• 0:35
  episode.
• 0:37
  Hi,
• 0:37
  friends.
• 0:37
  I
• 0:38
  am
• 0:38
  so
• 0:38
  glad
• 0:38
  you're
• 0:38
  back
• 0:39
  with
• 0:39
  me.
• 0:40
  Um,
• 0:40
  I
• 0:40
  am
• 0:41
  a
• 0:41
  huge
• 0:41
  Wynonna
• 0:42
  Judd
• 0:42
  fan,
• 0:42
  and
• 0:43
  when
• 0:43
  this
• 0:44
  comes
• 0:44
  out
• 0:44
  in
• 0:44
  two
• 0:45
  weeks,
• 0:45
  I
• 0:45
  get
• 0:45
  to
• 0:45
  go
• 0:46
  see
• 0:46
  her
• 0:46
  live
• 0:46
  again.
• 0:47
  The
• 0:47
  kids
• 0:47
  asked
• 0:48
  me
• 0:48
  how
• 0:48
  many
• 0:48
  times
• 0:48
  I've
• 0:48
  seen
• 0:48
  her
• 0:49
  lived,
• 0:49
  and
• 0:49
  I
• 0:49
  was...
• 0:49
  L-
• 0:49
  Live,
• 0:50
  and
• 0:50
  I'm
• 0:50
  like,
• 0:50
  "It's
• 0:50
  at
• 0:50
  least
• 0:51
  four
• 0:51
  or
• 0:51
  five
• 0:51
  times."
• 0:52
  Um,
• 0:52
  and
• 0:52
  I
• 0:53
  don't
• 0:53
  remember,
• 0:53
  but
• 0:54
  all
• 0:54
  I
• 0:54
  know
• 0:54
  is
• 0:54
  I'm,
• 0:55
  I,
• 0:55
  I'm
• 0:55
  obsessed
• 0:56
  with
• 0:56
  her
• 0:56
  music,
• 0:56
  and
• 0:57
  I'm
• 0:57
  obsessed
• 0:57
  with
• 0:57
  her,
• 0:58
  um,
• 0:58
  in
• 0:59
  a
• 0:59
  massive
• 0:59
  fangirl
• 1:00
  but,
• 1:00
  like,
• 1:00
  super
• 1:01
  respect
• 1:01
  way.
• 1:02
  I've
• 1:02
  loved
• 1:02
  her
• 1:02
  since
• 1:02
  she
• 1:02
  came
• 1:03
  out
• 1:03
  in
• 1:03
  the
• 1:03
  '80s
• 1:04
  with
• 1:04
  her
• 1:04
  mom,
• 1:05
  and
• 1:05
  I
• 1:05
  mourned
• 1:05
  with
• 1:06
  her.
• 1:06
  I
• 1:06
  still
• 1:06
  mourn
• 1:06
  with
• 1:06
  her
• 1:07
  over
• 1:07
  the
• 1:07
  loss
• 1:07
  of
• 1:07
  her
• 1:07
  mom.
• 1:08
  Anyway,
• 1:09
  all
• 1:09
  that
• 1:10
  to
• 1:10
  say,
• 1:10
  she
• 1:10
  has
• 1:10
  a
• 1:10
  new
• 1:11
  song
• 1:11
  out,
• 1:11
  and
• 1:12
  I
• 1:12
  can't
• 1:12
  quit
• 1:12
  singing
• 1:12
  it.
• 1:13
  Uh,
• 1:13
  it's,
• 1:14
  um,
• 1:15
  The
• 1:15
  Kentucky
• 1:15
  Queen,
• 1:16
  and
• 1:16
  it
• 1:17
  is
• 1:17
  so
• 1:17
  good.
• 1:17
  So
• 1:18
  anyway,
• 1:19
  I
• 1:19
  just
• 1:19
  wanna
• 1:20
  welcome
• 1:20
  you
• 1:20
  back.
• 1:21
  Thank
• 1:21
  you
• 1:21
  for
• 1:21
  a-
• 1:22
  allowing
• 1:22
  me
• 1:22
  to
• 1:22
  talk
• 1:23
  about
• 1:23
  Wynonna
• 1:23
  Judd
• 1:23
  for
• 1:24
  a
• 1:24
  minute.
• 1:24
  Um,
• 1:25
  but...
• 1:25
  And
• 1:25
  I
• 1:25
  get
• 1:25
  so
• 1:26
  excited
• 1:26
  when
• 1:26
  she
• 1:26
  re-shares
• 1:27
  my
• 1:27
  stuff.
• 1:27
  I
• 1:27
  get
• 1:28
  so
• 1:28
  stinking
• 1:28
  excited.
• 1:29
  Anyway,
• 1:30
  I
• 1:30
  wanna
• 1:31
  talk
• 1:31
  today
• 1:31
  about
• 1:32
  what
• 1:32
  I
• 1:32
  hear
• 1:33
  so
• 1:33
  often
• 1:34
  in
• 1:34
  my
• 1:34
  office.
• 1:34
  And
• 1:35
  when
• 1:35
  I
• 1:35
  say
• 1:35
  so
• 1:35
  often,
• 1:36
  I
• 1:36
  mean
• 1:36
  it
• 1:36
  could
• 1:37
  be
• 1:37
  someone
• 1:37
  reaching
• 1:37
  out
• 1:37
  in
• 1:37
  an
• 1:38
  email
• 1:38
  to,
• 1:38
  like,
• 1:38
  "Hey,
• 1:38
  do
• 1:39
  you
• 1:39
  help
• 1:39
  us
• 1:39
  with
• 1:39
  this?"
• 1:39
  Or,
• 1:40
  um,
• 1:40
  they
• 1:40
  actually
• 1:41
  come
• 1:41
  in,
• 1:41
  they
• 1:41
  book
• 1:41
  in,
• 1:42
  and
• 1:43
  they
• 1:43
  start
• 1:43
  with
• 1:43
  a
• 1:43
  concierge
• 1:44
  package,
• 1:44
  and
• 1:44
  they're
• 1:44
  just
• 1:44
  like,
• 1:45
  "This
• 1:45
  is
• 1:45
  what
• 1:46
  my
• 1:46
  problem
• 1:46
  is,"
• 1:47
  and
• 1:47
  many
• 1:48
  women
• 1:48
  say
• 1:48
  it
• 1:48
  directly,
• 1:49
  but
• 1:49
  sometimes
• 1:50
  they
• 1:50
  say
• 1:50
  it
• 1:50
  indirectly,
• 1:51
  and
• 1:51
  it
• 1:51
  sounds
• 1:52
  something
• 1:52
  like,
• 1:53
  "I
• 1:53
  think
• 1:53
  my...
• 1:54
  I
• 1:54
  have
• 1:54
  a
• 1:54
  hormone
• 1:54
  problem.
• 1:55
  I
• 1:55
  think
• 1:55
  it's
• 1:56
  perimenopause.
• 1:57
  I
• 1:57
  think
• 1:57
  my
• 1:57
  metabolism
• 1:58
  is,
• 1:58
  is
• 1:58
  not
• 1:59
  working.
• 1:59
  I
• 1:59
  think
• 1:59
  my
• 2:00
  thyroid's
• 2:00
  not
• 2:00
  working,"
• 2:01
  because
• 2:01
  they
• 2:01
  have
• 2:02
  some
• 2:02
  of
• 2:02
  these
• 2:03
  symptoms
• 2:03
  that
• 2:04
  we
• 2:04
  see
• 2:04
  online
• 2:04
  that
• 2:05
  are
• 2:05
  being,
• 2:05
  uh,
• 2:05
  marketed
• 2:06
  as
• 2:06
  the
• 2:06
  problem.
• 2:07
  And
• 2:07
  every
• 2:07
  time
• 2:07
  I
• 2:07
  hear
• 2:08
  those
• 2:08
  words,
• 2:08
  I
• 2:08
  understand
• 2:09
  where
• 2:09
  they're
• 2:09
  coming
• 2:09
  from
• 2:10
  because
• 2:11
  we
• 2:11
  have
• 2:12
  spent
• 2:12
  so
• 2:13
  many
• 2:13
  years
• 2:14
  doing
• 2:14
  what
• 2:15
  we're
• 2:15
  told
• 2:16
  to
• 2:16
  do.
• 2:17
  The
• 2:17
  diets,
• 2:18
  eat
• 2:18
  less,
• 2:19
  exercise
• 2:19
  more,
• 2:20
  counting
• 2:20
  the
• 2:20
  calories,
• 2:21
  being...
• 2:22
  feeling
• 2:22
  like
• 2:22
  we're
• 2:22
  dying
• 2:23
  and
• 2:23
  we
• 2:23
  need
• 2:23
  more
• 2:24
  food,
• 2:24
  and
• 2:24
  then
• 2:24
  when
• 2:24
  we
• 2:25
  eat
• 2:25
  more
• 2:25
  food,
• 2:25
  we
• 2:25
  gain
• 2:26
  more
• 2:26
  weight,
• 2:26
  and
• 2:26
  we
• 2:26
  feel
• 2:27
  awful.
• 2:27
  We,
• 2:28
  we
• 2:28
  have
• 2:28
  cut
• 2:28
  the
• 2:28
  carbs.
• 2:29
  We
• 2:29
  have
• 2:29
  exercised
• 2:30
  harder.
• 2:30
  We
• 2:30
  have
• 2:30
  bought
• 2:31
  the
• 2:31
  supplements
• 2:31
  that
• 2:31
  we
• 2:32
  think
• 2:32
  are
• 2:32
  good,
• 2:33
  that
• 2:33
  the
• 2:33
  MLMs
• 2:33
  think
• 2:34
  are
• 2:34
  good
• 2:34
  or
• 2:34
  that
• 2:34
  we've
• 2:35
  been
• 2:35
  told,
• 2:35
  "Do
• 2:35
  X,
• 2:36
  Y,
• 2:36
  Z."
• 2:36
  We're
• 2:36
  buying
• 2:37
  the
• 2:37
  MLM
• 2:38
  peptides
• 2:38
  now,
• 2:38
  and
• 2:38
  that
• 2:39
  is
• 2:39
  a
• 2:39
  whole
• 2:39
  nother
• 2:39
  topic
• 2:40
  that
• 2:40
  we're
• 2:40
  gonna
• 2:40
  have
• 2:40
  to
• 2:40
  go
• 2:40
  over
• 2:41
  because
• 2:41
  I
• 2:41
  am
• 2:42
  so
• 2:42
  furious
• 2:43
  at
• 2:43
  these
• 2:43
  MLM
• 2:44
  companies
• 2:44
  that
• 2:44
  are
• 2:45
  even
• 2:45
  allowing
• 2:46
  people
• 2:46
  to
• 2:46
  inject
• 2:47
  themselves
• 2:48
  with
• 2:48
  a,
• 2:49
  quote,
• 2:49
  unquote,
• 2:49
  "telehealth
• 2:50
  coordinator,"
• 2:52
  uh,
• 2:52
  what-
• 2:52
  whatever
• 2:53
  you
• 2:53
  wanna
• 2:53
  call
• 2:53
  it,
• 2:53
  business
• 2:54
  partner.
• 2:55
  Like,
• 2:55
  that
• 2:55
  is
• 2:56
  insane
• 2:56
  that
• 2:56
  you're...
• 2:57
  that
• 2:57
  people
• 2:57
  are
• 2:57
  re-
• 2:57
  injecting
• 2:58
  themselves
• 2:59
  when
• 2:59
  they're
• 2:59
  not
• 2:59
  actually
• 3:00
  being
• 3:00
  seen
• 3:00
  and
• 3:00
  treated
• 3:01
  and
• 3:01
  prepared
• 3:01
  and
• 3:02
  know
• 3:02
  if
• 3:02
  this
• 3:02
  peptide
• 3:03
  is
• 3:03
  right
• 3:03
  for
• 3:03
  them.
• 3:03
  I
• 3:03
  had
• 3:04
  a
• 3:04
  gentleman
• 3:04
  come
• 3:04
  in,
• 3:04
  and
• 3:04
  he
• 3:05
  made
• 3:05
  me
• 3:05
  so
• 3:05
  emotional
• 3:06
  this
• 3:06
  past
• 3:07
  week,
• 3:07
  and,
• 3:08
  uh,
• 3:08
  it
• 3:08
  was
• 3:08
  actually
• 3:09
  last,
• 3:09
  uh,
• 3:09
  two
• 3:10
  weeks
• 3:10
  ago.
• 3:11
  And
• 3:11
  he
• 3:11
  came
• 3:11
  in,
• 3:11
  and
• 3:12
  he
• 3:12
  was
• 3:13
  like,
• 3:13
  "Dr.
• 3:13
  Danielle,
• 3:13
  I
• 3:13
  just
• 3:14
  wanna
• 3:14
  feel
• 3:14
  good."
• 3:15
  Now,
• 3:15
  this
• 3:15
  gentleman,
• 3:16
  uh,
• 3:16
  is
• 3:16
  in
• 3:17
  his
• 3:17
  40s,
• 3:17
  and
• 3:18
  he'd
• 3:18
  already
• 3:18
  had...
• 3:19
  he's
• 3:19
  already
• 3:19
  had
• 3:19
  his
• 3:20
  two
• 3:20
  knees,
• 3:20
  both
• 3:20
  of
• 3:20
  his
• 3:21
  knees
• 3:21
  replaced
• 3:21
  from
• 3:22
  some
• 3:22
  autoimmune
• 3:23
  stuff
• 3:23
  that
• 3:23
  has
• 3:23
  happened
• 3:24
  and
• 3:24
  that
• 3:24
  he
• 3:24
  can't
• 3:25
  control.
• 3:25
  He's,
• 3:25
  he's
• 3:26
  fought
• 3:26
  his
• 3:26
  whole
• 3:27
  life
• 3:28
  because
• 3:28
  he
• 3:28
  just
• 3:29
  feels
• 3:29
  miserable.
• 3:31
  He
• 3:31
  just
• 3:31
  feels
• 3:32
  miserable.
• 3:32
  And
• 3:33
  he
• 3:33
  was
• 3:33
  like,
• 3:33
  "I
• 3:33
  just
• 3:33
  want
• 3:34
  one
• 3:34
  summer.
• 3:34
  If
• 3:34
  you
• 3:34
  can
• 3:35
  just
• 3:35
  give
• 3:35
  me
• 3:35
  one
• 3:35
  summer
• 3:36
  that
• 3:37
  I
• 3:37
  can
• 3:37
  feel
• 3:38
  good,"
• 3:38
  um,
• 3:39
  he's
• 3:39
  like,
• 3:39
  "I'm,
• 3:39
  I'm
• 3:39
  willing
• 3:40
  to
• 3:40
  try."
• 3:40
  So
• 3:40
  we
• 3:40
  sat
• 3:41
  down
• 3:41
  and
• 3:41
  did
• 3:41
  a
• 3:41
  peptide
• 3:42
  consult.
• 3:42
  He
• 3:42
  called
• 3:42
  it
• 3:42
  a
• 3:43
  peptide
• 3:43
  pep
• 3:43
  talk,
• 3:44
  um,
• 3:44
  and
• 3:44
  I
• 3:44
  loved
• 3:45
  it.
• 3:45
  He
• 3:45
  is
• 3:45
  so
• 3:45
  clever.
• 3:46
  I
• 3:46
  love
• 3:46
  this
• 3:46
  gentleman.
• 3:47
  Um,
• 3:47
  and
• 3:48
  so
• 3:48
  I
• 3:48
  said,
• 3:48
  um,
• 3:48
  "Look,
• 3:48
  I'm
• 3:49
  gonna
• 3:49
  treat
• 3:49
  you
• 3:49
  like
• 3:49
  you're
• 3:49
  my
• 3:49
  own
• 3:49
  husband,"
• 3:50
  and
• 3:51
  this
• 3:51
  is
• 3:51
  what
• 3:51
  I
• 3:51
  would
• 3:51
  do
• 3:51
  if
• 3:52
  money
• 3:52
  was
• 3:52
  not
• 3:53
  an
• 3:53
  option.
• 3:54
  And
• 3:54
  he's
• 3:54
  already
• 3:54
  done
• 3:54
  the
• 3:54
  pre-work,
• 3:55
  so
• 3:55
  I
• 3:55
  know
• 3:55
  that
• 3:56
  he's
• 3:56
  ready
• 3:56
  for
• 3:56
  it.
• 3:57
  Uh,
• 3:57
  he
• 3:57
  has
• 3:57
  everything
• 3:58
  in
• 3:58
  his
• 3:58
  back
• 3:58
  pocket.
• 3:59
  He
• 3:59
  has
• 3:59
  me
• 3:59
  in
• 3:59
  his
• 3:59
  back
• 3:59
  pocket,
• 4:00
  my
• 4:00
  team
• 4:00
  in
• 4:00
  the
• 4:00
  back
• 4:01
  pocket
• 4:01
  to
• 4:01
  help
• 4:01
  him,
• 4:02
  and
• 4:03
  I
• 4:03
  am
• 4:03
  so
• 4:03
  grateful
• 4:04
  for
• 4:04
  that
• 4:04
  trust
• 4:05
  and
• 4:05
  that,
• 4:05
  and
• 4:06
  honoring
• 4:06
  the
• 4:06
  way
• 4:07
  that
• 4:07
  I
• 4:07
  just
• 4:07
  don't,
• 4:08
  uh,
• 4:08
  just
• 4:08
  willy-nilly
• 4:09
  do
• 4:09
  things.
• 4:09
  So
• 4:10
  he
• 4:10
  came
• 4:10
  in
• 4:10
  asking
• 4:10
  about
• 4:11
  some
• 4:11
  peptides,
• 4:11
  and
• 4:12
  I
• 4:12
  said,
• 4:12
  "Well,
• 4:12
  these
• 4:13
  are
• 4:13
  great
• 4:13
  for
• 4:13
  certain
• 4:13
  people,
• 4:14
  but
• 4:14
  people
• 4:15
  like
• 4:15
  you
• 4:15
  and
• 4:15
  I
• 4:15
  that
• 4:15
  have
• 4:15
  antibody
• 4:16
  issues,
• 4:17
  it
• 4:17
  will
• 4:17
  send
• 4:17
  your
• 4:17
  antibodies
• 4:18
  nuts,
• 4:18
  and
• 4:18
  it'll
• 4:18
  be...
• 4:19
  create
• 4:19
  a
• 4:19
  buzzing
• 4:19
  feeling
• 4:20
  in
• 4:20
  you."
• 4:20
  And
• 4:20
  I
• 4:20
  said,
• 4:21
  "There's
• 4:21
  another
• 4:21
  one
• 4:21
  that
• 4:22
  most
• 4:22
  men
• 4:22
  are
• 4:23
  being
• 4:23
  sold
• 4:23
  to,"
• 4:24
  and
• 4:24
  it
• 4:24
  is...
• 4:25
  And,
• 4:25
  and,
• 4:25
  and
• 4:25
  it's,
• 4:25
  uh,
• 4:26
  uh,
• 4:26
  men
• 4:27
  and
• 4:27
  older
• 4:28
  ladies
• 4:28
  are
• 4:28
  being
• 4:28
  sold
• 4:29
  to,
• 4:29
  GHK
• 4:30
  or
• 4:30
  something
• 4:30
  like
• 4:30
  that.
• 4:31
  And
• 4:32
  pardon
• 4:32
  me
• 4:32
  'cause
• 4:32
  it
• 4:32
  sounds
• 4:33
  like
• 4:33
  military
• 4:33
  lingo
• 4:33
  when
• 4:34
  you're
• 4:34
  talking
• 4:34
  about
• 4:34
  peptides
• 4:35
  now.
• 4:35
  But
• 4:36
  that
• 4:36
  is
• 4:36
  causing
• 4:37
  massive
• 4:37
  problems,
• 4:38
  and
• 4:38
  people
• 4:38
  are
• 4:38
  like,
• 4:38
  "Oh,
• 4:38
  it's
• 4:38
  just
• 4:39
  a
• 4:39
  detox
• 4:39
  symptom."
• 4:39
  No,
• 4:40
  no,
• 4:40
  no,
• 4:40
  it's
• 4:40
  not.
• 4:41
  Like,
• 4:41
  we
• 4:42
  need
• 4:42
  to
• 4:42
  stop
• 4:43
  allowing
• 4:44
  people
• 4:44
  to
• 4:44
  influence
• 4:45
  us
• 4:46
  without
• 4:47
  scientific
• 4:47
  data
• 4:48
  and/or
• 4:49
  anecdotal
• 4:49
  data
• 4:50
  and/or
• 4:51
  preparing
• 4:51
  the
• 4:51
  body,
• 4:52
  not...
• 4:52
  or,
• 4:53
  and
• 4:53
  preparing
• 4:54
  the
• 4:54
  body
• 4:54
  to
• 4:54
  prepare
• 4:55
  for
• 4:56
  a-
• 4:56
  and
• 4:56
  to
• 4:56
  receive
• 4:57
  these
• 4:57
  peptides.
• 4:58
  Yes,
• 4:58
  I
• 4:58
  believe
• 4:59
  peptides
• 4:59
  are
• 4:59
  the
• 4:59
  future
• 5:00
  of
• 5:00
  health
• 5:00
  and
• 5:00
  medicine,
• 5:01
  but
• 5:01
  we
• 5:02
  have
• 5:02
  to
• 5:02
  have
• 5:02
  bodies
• 5:02
  that
• 5:03
  are
• 5:03
  prepared
• 5:03
  for
• 5:03
  it.
• 5:04
  So,
• 5:05
  like,
• 5:05
  these
• 5:06
  are
• 5:06
  the
• 5:06
  people
• 5:06
  I
• 5:06
  work
• 5:06
  with.
• 5:06
  I
• 5:07
  work
• 5:07
  with
• 5:07
  very,
• 5:07
  very
• 5:08
  smart
• 5:08
  people,
• 5:09
  even
• 5:09
  listening
• 5:10
  to
• 5:10
  experts
• 5:10
  I
• 5:11
  respect,
• 5:12
  and
• 5:12
  yet
• 5:14
  The
• 5:14
  piece
• 5:14
  of
• 5:14
  the
• 5:14
  puzzle
• 5:15
  is
• 5:15
  that
• 5:15
  they're
• 5:15
  still
• 5:16
  tired
• 5:16
  and
• 5:16
  still
• 5:17
  gaining
• 5:17
  weight,
• 5:17
  still
• 5:18
  dealing
• 5:18
  with
• 5:18
  cravings,
• 5:18
  still
• 5:19
  dealing
• 5:19
  with
• 5:19
  digestive
• 5:19
  issues,
• 5:20
  and
• 5:20
  then
• 5:20
  wondering
• 5:21
  why
• 5:21
  their
• 5:21
  body's
• 5:21
  not
• 5:22
  cooperating.
• 5:23
  So
• 5:23
  today,
• 5:23
  I
• 5:24
  wanna
• 5:24
  challenge
• 5:24
  an
• 5:25
  idea,
• 5:25
  an
• 5:26
  idea
• 5:26
  that
• 5:26
  people
• 5:27
  think
• 5:27
  that
• 5:27
  their
• 5:27
  body
• 5:27
  is
• 5:28
  broken,
• 5:28
  or
• 5:28
  they
• 5:28
  are
• 5:28
  too
• 5:29
  broken,
• 5:29
  or
• 5:29
  they're
• 5:29
  getting
• 5:29
  too
• 5:30
  old.
• 5:31
  I
• 5:31
  wanna
• 5:31
  challenge
• 5:31
  that
• 5:32
  i-
• 5:32
  idea
• 5:32
  and
• 5:32
  say,
• 5:33
  "What
• 5:34
  if
• 5:34
  our
• 5:34
  body
• 5:35
  is
• 5:35
  just
• 5:35
  simply
• 5:35
  communicating
• 5:36
  to
• 5:36
  us?
• 5:37
  What
• 5:37
  if
• 5:38
  our
• 5:38
  body
• 5:38
  was
• 5:39
  actually
• 5:39
  designed
• 5:40
  to
• 5:40
  communicate
• 5:40
  with
• 5:41
  us
• 5:41
  with
• 5:41
  what
• 5:41
  it
• 5:41
  actually
• 5:42
  needs?"
• 5:43
  Because
• 5:43
  those
• 5:43
  are
• 5:43
  two
• 5:44
  very
• 5:44
  different
• 5:44
  ways
• 5:44
  to
• 5:44
  view
• 5:45
  your
• 5:45
  health.
• 5:45
  If
• 5:45
  your
• 5:45
  body's
• 5:46
  broken,
• 5:47
  the
• 5:47
  goal
• 5:47
  becomes
• 5:48
  to
• 5:48
  fix
• 5:48
  it,
• 5:49
  but
• 5:49
  if
• 5:49
  your
• 5:49
  body
• 5:49
  is
• 5:50
  communicating,
• 5:51
  the
• 5:51
  goal
• 5:51
  becomes
• 5:52
  to
• 5:52
  understand
• 5:52
  it,
• 5:53
  and
• 5:53
  I
• 5:53
  believe
• 5:54
  that
• 5:54
  shift
• 5:55
  changes
• 5:55
  things
• 5:56
  because
• 5:56
  a
• 5:56
  few
• 5:56
  years
• 5:57
  ago,
• 5:57
  a
• 5:57
  patient
• 5:57
  sat
• 5:58
  across
• 5:58
  from
• 5:58
  me
• 5:58
  and
• 5:59
  said
• 5:59
  something
• 6:00
  I've
• 6:00
  never
• 6:00
  forgotten,
• 6:01
  and
• 6:03
  I
• 6:03
  don't
• 6:03
  wanna
• 6:03
  get
• 6:03
  emotional.
• 6:04
  It
• 6:04
  is
• 6:05
  Thursday,
• 6:06
  but,
• 6:07
  Thursday
• 6:07
  as
• 6:07
  of
• 6:08
  recording
• 6:08
  this.
• 6:09
  But
• 6:11
  she
• 6:11
  said
• 6:11
  to
• 6:11
  me,
• 6:11
  "Danielle,
• 6:13
  I
• 6:13
  feel
• 6:13
  like
• 6:13
  I'm
• 6:13
  at
• 6:13
  war
• 6:14
  with
• 6:14
  my
• 6:14
  body,"
• 6:16
  and
• 6:17
  I
• 6:17
  was
• 6:18
  taken
• 6:18
  aback
• 6:18
  by
• 6:19
  her
• 6:19
  words,
• 6:19
  but
• 6:19
  even
• 6:20
  more
• 6:20
  so
• 6:21
  that
• 6:21
  she
• 6:21
  wasn't
• 6:22
  angry.
• 6:24
  She
• 6:24
  wasn't
• 6:24
  angry.
• 6:25
  She
• 6:25
  was
• 6:25
  exhausted.
• 6:26
  She
• 6:27
  was
• 6:27
  in
• 6:27
  pain.
• 6:28
  She
• 6:28
  was
• 6:28
  frustrated
• 6:29
  from
• 6:29
  years
• 6:30
  and
• 6:30
  years
• 6:30
  of
• 6:31
  trying,
• 6:31
  years
• 6:32
  of
• 6:32
  feeling
• 6:32
  like
• 6:32
  she
• 6:32
  was
• 6:33
  failing,
• 6:34
  and
• 6:34
  continuing
• 6:34
  to
• 6:35
  put
• 6:35
  weight
• 6:35
  on,
• 6:36
  continuing
• 6:36
  to
• 6:37
  be
• 6:37
  a
• 6:37
  doormat
• 6:37
  for
• 6:37
  everybody
• 6:38
  else,
• 6:39
  continuing
• 6:39
  to
• 6:39
  let
• 6:40
  everyone
• 6:40
  else
• 6:41
  and
• 6:41
  the
• 6:41
  winds
• 6:41
  and
• 6:42
  everything
• 6:42
  shape
• 6:43
  her,
• 6:43
  and,
• 6:44
  um,
• 6:44
  she
• 6:45
  had
• 6:45
  to
• 6:45
  go
• 6:46
  to
• 6:46
  everybody's
• 6:47
  needs,
• 6:47
  and
• 6:47
  her
• 6:48
  needs
• 6:48
  weren't
• 6:48
  good
• 6:48
  enough,
• 6:49
  and,
• 6:49
  and
• 6:49
  her
• 6:50
  needs
• 6:50
  were...
• 6:50
  Like,
• 6:51
  she
• 6:51
  didn't
• 6:51
  even
• 6:51
  know
• 6:51
  what
• 6:51
  she
• 6:51
  needed
• 6:51
  because
• 6:52
  she
• 6:52
  didn't
• 6:52
  even
• 6:52
  know
• 6:52
  how
• 6:53
  to
• 6:53
  access
• 6:53
  that.
• 6:54
  She
• 6:54
  was
• 6:54
  so
• 6:54
  busy
• 6:54
  helping
• 6:55
  everybody
• 6:55
  else,
• 6:55
  a
• 6:55
  business,
• 6:56
  and
• 6:56
  family,
• 6:57
  and,
• 6:57
  and
• 6:57
  all
• 6:57
  this
• 6:58
  stuff,
• 6:58
  and,
• 6:58
  you
• 6:58
  know,
• 6:58
  work,
• 7:00
  and
• 7:00
  then
• 7:00
  she
• 7:01
  wondered
• 7:01
  why
• 7:02
  she
• 7:02
  felt
• 7:03
  so
• 7:04
  bad.
• 7:05
  And
• 7:05
  honestly,
• 7:07
  she
• 7:07
  was
• 7:07
  the
• 7:07
  one
• 7:07
  that
• 7:07
  gave
• 7:08
  me
• 7:08
  pause.
• 7:09
  She
• 7:09
  gave
• 7:09
  me
• 7:09
  pause
• 7:10
  because
• 7:10
  I'm
• 7:10
  like,
• 7:11
  I
• 7:11
  feel
• 7:11
  like
• 7:12
  many
• 7:13
  other
• 7:13
  women
• 7:13
  feel
• 7:14
  that
• 7:14
  way.
• 7:15
  Waking
• 7:15
  up
• 7:15
  tired,
• 7:17
  clothes
• 7:17
  not
• 7:17
  fitting
• 7:18
  right,
• 7:19
  energy
• 7:20
  disappearing
• 7:20
  halfway
• 7:21
  through
• 7:21
  the
• 7:21
  day.
• 7:23
  Maybe
• 7:23
  their
• 7:23
  attitude
• 7:24
  is
• 7:24
  a
• 7:24
  little
• 7:24
  itchy
• 7:25
  with
• 7:25
  a
• 7:25
  B.
• 7:26
  Cravings
• 7:27
  are
• 7:27
  stronger
• 7:27
  than
• 7:27
  anything
• 7:28
  they
• 7:28
  could
• 7:28
  have
• 7:28
  ever
• 7:29
  controlled
• 7:29
  before,
• 7:31
  and
• 7:31
  eventually,
• 7:33
  women
• 7:33
  are
• 7:33
  starting
• 7:33
  to
• 7:34
  view
• 7:34
  their
• 7:34
  bodies
• 7:34
  as
• 7:34
  an
• 7:34
  enemy.
• 7:36
  But
• 7:36
  here's
• 7:36
  the
• 7:37
  problem:
• 7:38
  You
• 7:39
  can't
• 7:39
  steward
• 7:40
  or
• 7:40
  manage
• 7:41
  something
• 7:42
  well
• 7:42
  if
• 7:42
  you're
• 7:42
  constantly
• 7:43
  fighting
• 7:43
  it.
• 7:45
  You
• 7:45
  can't
• 7:45
  care
• 7:46
  for
• 7:46
  something
• 7:46
  you're
• 7:46
  always
• 7:47
  trying
• 7:47
  to
• 7:47
  defeat.
• 7:49
  And
• 7:49
  as
• 7:49
  Christians,
• 7:49
  followers
• 7:50
  of
• 7:50
  Jesus,
• 7:51
  I
• 7:51
  think
• 7:51
  this
• 7:52
  matters.
• 7:52
  I
• 7:53
  think
• 7:53
  it
• 7:53
  matters
• 7:54
  because
• 7:54
  scripture
• 7:55
  tells
• 7:55
  us
• 7:55
  we're
• 7:55
  fearfully
• 7:56
  and
• 7:56
  wonderfully
• 7:57
  made.
• 7:57
  We're
• 7:57
  not
• 7:58
  partially
• 7:58
  designed.
• 7:59
  We're
• 7:59
  not
• 7:59
  accidentally
• 8:00
  designed.
• 8:01
  We're
• 8:01
  wonderfully
• 8:01
  made.
• 8:03
  Now,
• 8:03
  that
• 8:03
  doesn't
• 8:03
  mean
• 8:03
  our
• 8:03
  bodies
• 8:04
  don't
• 8:04
  struggle.
• 8:05
  It
• 8:05
  doesn't
• 8:05
  mean
• 8:05
  that
• 8:05
  we're
• 8:06
  never
• 8:06
  gonna
• 8:06
  experience
• 8:06
  disease.
• 8:07
  It
• 8:07
  doesn't
• 8:07
  mean
• 8:08
  that
• 8:08
  we're
• 8:08
  never
• 8:08
  gonna
• 8:09
  need
• 8:09
  medical
• 8:09
  intervention.
• 8:10
  I'm
• 8:10
  incredibly
• 8:12
  grateful
• 8:12
  for
• 8:12
  modern
• 8:13
  medicine,
• 8:14
  but
• 8:14
  somewhere
• 8:15
  along
• 8:15
  the
• 8:15
  way,
• 8:15
  we
• 8:16
  started
• 8:16
  treating
• 8:16
  our
• 8:16
  symptoms
• 8:17
  as
• 8:17
  enemies
• 8:17
  instead
• 8:18
  of
• 8:18
  information.
• 8:20
  A
• 8:20
  headache
• 8:21
  is
• 8:21
  something
• 8:21
  that
• 8:22
  we
• 8:22
  suppress.
• 8:23
  Tylenol,
• 8:24
  Advil,
• 8:24
  Excedrin
• 8:27
  Heartburn
• 8:27
  becomes
• 8:28
  something
• 8:28
  to
• 8:28
  su-
• 8:28
  suppress.
• 8:29
  Omeprazole,
• 8:30
  Prilosec,
• 8:32
  um,
• 8:32
  Tums,
• 8:32
  Mylanta,
• 8:33
  Pepto.
• 8:35
  Fatigue
• 8:36
  becomes
• 8:36
  something
• 8:36
  we
• 8:36
  push
• 8:37
  through.
• 8:38
  What
• 8:38
  doesn't
• 8:38
  kill
• 8:39
  us
• 8:39
  makes
• 8:39
  us
• 8:39
  stronger.
• 8:40
  Caffeine,
• 8:41
  candy,
• 8:43
  trail
• 8:43
  mix,
• 8:44
  peanut
• 8:44
  butter
• 8:44
  cups.
• 8:45
  Yeah,
• 8:46
  I'm
• 8:46
  probably
• 8:46
  speaking
• 8:47
  your
• 8:47
  language.
• 8:49
  Cravings
• 8:49
  became
• 8:50
  something
• 8:50
  to
• 8:50
  shame
• 8:50
  yourself
• 8:51
  about,
• 8:51
  like,
• 8:52
  like
• 8:52
  feeling
• 8:52
  just
• 8:53
  truly,
• 8:53
  truthfully
• 8:54
  shameful
• 8:54
  because
• 8:55
  you
• 8:55
  want
• 8:55
  chocolate.
• 8:56
  Yeah.
• 8:57
  Craving
• 8:58
  the
• 8:58
  bed
• 8:58
  even.
• 8:59
  Craving
• 8:59
  to
• 8:59
  go
• 8:59
  to
• 8:59
  bed.
• 9:01
  Craving
• 9:01
  the
• 9:02
  soda,
• 9:02
  craving
• 9:03
  the
• 9:03
  sweets.
• 9:04
  Becoming
• 9:05
  identifi-
• 9:05
  or
• 9:05
  like
• 9:06
  f-
• 9:06
  allowing
• 9:06
  your
• 9:07
  identity
• 9:07
  b-
• 9:07
  to
• 9:07
  become
• 9:08
  your
• 9:08
  cravings.
• 9:10
  But
• 9:10
  my
• 9:11
  thought
• 9:11
  goes
• 9:11
  to,
• 9:12
  what
• 9:12
  if
• 9:12
  those
• 9:12
  symptoms
• 9:12
  are
• 9:12
  actually
• 9:13
  trying
• 9:13
  to
• 9:13
  tell
• 9:13
  us
• 9:14
  something?
• 9:15
  Because
• 9:16
  I
• 9:16
  literally
• 9:16
  see
• 9:16
  this
• 9:17
  every
• 9:17
  day
• 9:17
  in
• 9:17
  the
• 9:17
  clinic
• 9:18
  inside
• 9:18
  the
• 9:18
  Wilderness
• 9:19
  of
• 9:19
  Wellness.
• 9:20
  I
• 9:20
  see
• 9:21
  it
• 9:21
  in
• 9:21
  both
• 9:22
  places.
• 9:23
  Symptoms
• 9:24
  are
• 9:24
  often
• 9:25
  our
• 9:25
  messengers,
• 9:26
  and
• 9:26
  the
• 9:27
  body
• 9:27
  is
• 9:27
  always
• 9:28
  wired
• 9:28
  to
• 9:29
  adapt.
• 9:29
  It's
• 9:29
  constantly
• 9:30
  going
• 9:30
  to
• 9:30
  compensate.
• 9:31
  When
• 9:31
  I
• 9:31
  say
• 9:32
  compensate,
• 9:33
  we
• 9:33
  are
• 9:33
  al-
• 9:34
  we
• 9:34
  think
• 9:34
  of
• 9:34
  compensation
• 9:35
  with,
• 9:35
  like,
• 9:36
  how
• 9:36
  we
• 9:36
  walk
• 9:36
  or,
• 9:37
  like,
• 9:37
  something
• 9:37
  physical
• 9:38
  of,
• 9:38
  you
• 9:39
  know,
• 9:39
  like
• 9:39
  that
• 9:39
  you
• 9:39
  would
• 9:39
  go
• 9:39
  to
• 9:39
  physical
• 9:40
  therapy
• 9:40
  for
• 9:40
  or
• 9:40
  things
• 9:41
  like
• 9:41
  that.
• 9:41
  But
• 9:42
  everything,
• 9:42
  if
• 9:42
  that
• 9:43
  part
• 9:43
  of
• 9:43
  our
• 9:43
  body
• 9:43
  is
• 9:43
  compensating,
• 9:44
  our
• 9:44
  internal
• 9:45
  organs
• 9:45
  compensate
• 9:46
  as
• 9:46
  well.
• 9:47
  The
• 9:47
  body
• 9:48
  is
• 9:48
  constantly
• 9:48
  trying
• 9:48
  to
• 9:48
  keep
• 9:49
  you
• 9:49
  alive.
• 9:50
  I
• 9:50
  want
• 9:50
  you
• 9:50
  to
• 9:50
  think
• 9:51
  about
• 9:51
  that
• 9:51
  for
• 9:51
  a
• 9:51
  minute.
• 9:52
  Your
• 9:52
  body
• 9:53
  is
• 9:53
  working
• 9:53
  twenty-four
• 9:53
  hours
• 9:54
  a
• 9:54
  day
• 9:54
  without
• 9:55
  your
• 9:56
  permission.
• 9:57
  Your
• 9:57
  heart
• 9:58
  beats,
• 9:58
  your
• 9:59
  lungs
• 9:59
  breathe,
• 10:00
  your
• 10:00
  hormones
• 10:01
  communicate,
• 10:02
  'cause
• 10:02
  that's
• 10:02
  their
• 10:02
  job,
• 10:03
  is
• 10:03
  truly
• 10:03
  a
• 10:03
  messenger.
• 10:03
  It's
• 10:04
  a
• 10:04
  chemical
• 10:04
  messenger,
• 10:05
  what
• 10:05
  hormones
• 10:05
  are.
• 10:06
  Your
• 10:06
  digestive
• 10:07
  system
• 10:07
  is
• 10:07
  processing
• 10:08
  food,
• 10:09
  your
• 10:09
  liver
• 10:09
  is
• 10:09
  detoxifying,
• 10:10
  your
• 10:10
  brain
• 10:10
  is
• 10:10
  coordinating
• 10:11
  everything,
• 10:12
  and
• 10:12
  it's
• 10:12
  doing
• 10:12
  it
• 10:13
  all
• 10:13
  while
• 10:13
  you're
• 10:13
  sleeping.
• 10:15
  It
• 10:15
  is.
• 10:16
  So
• 10:18
  your
• 10:18
  body
• 10:18
  is
• 10:19
  more
• 10:19
  intelligent
• 10:19
  than
• 10:19
  you.
• 10:21
  It
• 10:21
  doesn't
• 10:21
  need
• 10:21
  to
• 10:21
  be
• 10:21
  told
• 10:22
  what
• 10:22
  to
• 10:22
  do
• 10:24
  So
• 10:24
  that
• 10:24
  means
• 10:24
  that
• 10:24
  your
• 10:24
  body's
• 10:25
  obviously
• 10:25
  not
• 10:25
  sabotaging
• 10:26
  you.
• 10:27
  It's
• 10:27
  working
• 10:28
  so
• 10:28
  much
• 10:29
  harder
• 10:30
  than
• 10:30
  you
• 10:30
  even
• 10:30
  realize.
• 10:31
  The
• 10:32
  harder
• 10:32
  it
• 10:32
  has
• 10:32
  to
• 10:32
  work,
• 10:33
  the
• 10:33
  more
• 10:33
  symptoms
• 10:33
  you're
• 10:33
  gonna
• 10:33
  have,
• 10:34
  and
• 10:34
  the
• 10:34
  more
• 10:34
  disease
• 10:35
  you're
• 10:35
  going
• 10:35
  to
• 10:36
  have.
• 10:37
  So
• 10:37
  the
• 10:37
  challenge
• 10:37
  is
• 10:37
  when
• 10:38
  the
• 10:38
  body
• 10:38
  has
• 10:38
  to
• 10:39
  compensate
• 10:39
  for
• 10:39
  too
• 10:39
  long,
• 10:40
  symptoms
• 10:41
  eventually
• 10:41
  show
• 10:42
  up.
• 10:43
  Stress
• 10:43
  starts
• 10:43
  to
• 10:43
  increase,
• 10:44
  your
• 10:44
  body
• 10:44
  starts
• 10:45
  to
• 10:45
  adapt,
• 10:45
  your
• 10:45
  sleep
• 10:46
  decreases,
• 10:47
  your
• 10:47
  body
• 10:47
  adapts.
• 10:48
  The
• 10:48
  blood
• 10:48
  sugar
• 10:48
  becomes
• 10:49
  u-
• 10:49
  unstable,
• 10:50
  the
• 10:50
  body
• 10:50
  adapts.
• 10:51
  Nutrient
• 10:51
  deficiencies
• 10:52
  develop,
• 10:52
  the
• 10:52
  body
• 10:53
  adapts.
• 10:53
  Inflammation
• 10:54
  rises,
• 10:55
  the
• 10:55
  body
• 10:55
  adapts.
• 10:56
  And
• 10:56
  even
• 10:56
  though
• 10:56
  those
• 10:56
  adaptations,
• 10:58
  like,
• 10:58
  those
• 10:59
  become
• 10:59
  symptoms,
• 11:01
  those-
• 11:01
  the
• 11:01
  symptoms
• 11:01
  like
• 11:02
  weight
• 11:02
  gain,
• 11:02
  brain
• 11:03
  fog,
• 11:03
  fatigue,
• 11:03
  digestive
• 11:04
  symptoms,
• 11:04
  hormonal
• 11:05
  issues,
• 11:05
  bloating,
• 11:06
  cravings,
• 11:06
  poor
• 11:07
  sleep,
• 11:07
  anxiety,
• 11:08
  stomach
• 11:08
  pain.
• 11:09
  The
• 11:09
  symptoms
• 11:10
  are
• 11:11
  not
• 11:11
  the
• 11:11
  root
• 11:12
  cause.
• 11:14
  The
• 11:14
  symptom
• 11:14
  is
• 11:14
  often
• 11:15
  the
• 11:15
  evidence
• 11:15
  that
• 11:15
  the
• 11:16
  body
• 11:16
  has
• 11:16
  been
• 11:17
  working
• 11:17
  overtime
• 11:18
  trying
• 11:18
  to
• 11:18
  compensate
• 11:19
  for
• 11:19
  something
• 11:19
  deeper.
• 11:21
  This
• 11:21
  is
• 11:21
  one
• 11:21
  reason
• 11:22
  I
• 11:22
  spend
• 11:22
  so
• 11:22
  much
• 11:23
  time
• 11:23
  teaching
• 11:23
  the
• 11:24
  foundations.
• 11:24
  I
• 11:25
  actually
• 11:25
  had
• 11:25
  somebody
• 11:25
  send
• 11:26
  me
• 11:26
  a
• 11:26
  DM
• 11:26
  today,
• 11:26
  and
• 11:26
  she
• 11:27
  was
• 11:27
  like,
• 11:27
  "I
• 11:27
  know
• 11:28
  that
• 11:28
  you,
• 11:28
  like,
• 11:28
  you're
• 11:28
  all
• 11:28
  about
• 11:29
  blood
• 11:29
  sugar
• 11:29
  being
• 11:29
  the
• 11:29
  root
• 11:29
  cause
• 11:30
  of
• 11:30
  things."
• 11:30
  And
• 11:30
  I'm
• 11:30
  like,
• 11:31
  "Yes."
• 11:31
  And
• 11:31
  so
• 11:31
  she
• 11:32
  gets
• 11:32
  it.
• 11:32
  She's
• 11:32
  getting
• 11:33
  it.
• 11:35
  Because
• 11:35
  the
• 11:35
  reason
• 11:36
  why
• 11:36
  I
• 11:36
  do
• 11:36
  that
• 11:37
  is
• 11:37
  because
• 11:37
  we
• 11:37
  are
• 11:37
  trained
• 11:38
  as
• 11:38
  women,
• 11:39
  and
• 11:39
  actually
• 11:40
  men
• 11:40
  now
• 11:40
  too,
• 11:41
  have
• 11:41
  been
• 11:42
  taught
• 11:42
  to
• 11:42
  tra-
• 11:43
  are
• 11:43
  trained
• 11:43
  to
• 11:43
  chase
• 11:44
  symptoms.
• 11:46
  And
• 11:46
  very
• 11:46
  few,
• 11:47
  very
• 11:47
  few
• 11:48
  have
• 11:48
  been
• 11:48
  taught
• 11:48
  to
• 11:48
  understand
• 11:49
  systems.
• 11:51
  That's
• 11:51
  a
• 11:51
  huge
• 11:52
  difference.
• 11:53
  When
• 11:53
  you
• 11:53
  understand
• 11:54
  systems,
• 11:54
  you
• 11:54
  stop
• 11:55
  asking,
• 11:55
  "What's
• 11:55
  wrong
• 11:55
  with
• 11:55
  me?"
• 11:56
  And
• 11:56
  then
• 11:56
  you
• 11:56
  start
• 11:56
  asking,
• 11:57
  "What
• 11:57
  is
• 11:57
  my
• 11:57
  body
• 11:58
  trying
• 11:58
  to
• 11:58
  tell
• 11:58
  me?"
• 11:59
  That
• 11:59
  question
• 12:00
  creates
• 12:00
  curiosity.
• 12:01
  Curiosity
• 12:02
  creates
• 12:02
  awareness.
• 12:03
  Awareness
• 12:03
  creates
• 12:03
  action,
• 12:04
  and
• 12:04
  action
• 12:05
  creates
• 12:05
  change.
• 12:06
  One
• 12:06
  of
• 12:06
  the
• 12:07
  foundational
• 12:07
  systems
• 12:07
  I
• 12:07
  teach
• 12:07
  about
• 12:08
  constantly
• 12:08
  is
• 12:08
  blood
• 12:09
  sugar.
• 12:09
  It
• 12:09
  is.
• 12:11
  It's
• 12:11
  not
• 12:11
  trendy,
• 12:11
  it's
• 12:11
  not
• 12:12
  sexy,
• 12:12
  it's
• 12:12
  not
• 12:12
  exciting,
• 12:13
  and
• 12:14
  you
• 12:14
  don't
• 12:14
  necessarily
• 12:14
  need
• 12:14
  a
• 12:14
  continuous
• 12:15
  glucose
• 12:15
  monitor,
• 12:17
  because
• 12:17
  blood
• 12:17
  sugar
• 12:17
  affects
• 12:18
  everything.
• 12:20
  Your
• 12:20
  energy,
• 12:20
  cravings,
• 12:21
  hormones,
• 12:21
  inflammation,
• 12:22
  mood,
• 12:22
  sleep,
• 12:22
  cognitive
• 12:23
  function,
• 12:23
  metabolic
• 12:24
  health,
• 12:24
  and
• 12:25
  most
• 12:25
  of
• 12:25
  us
• 12:25
  have
• 12:25
  never
• 12:26
  been
• 12:26
  taught
• 12:26
  how
• 12:26
  blood
• 12:26
  sugar
• 12:27
  actually
• 12:27
  works.
• 12:28
  So
• 12:28
  instead,
• 12:28
  we
• 12:29
  think
• 12:29
  diabetes,
• 12:31
  and,
• 12:31
  uh,
• 12:31
  we
• 12:31
  think
• 12:32
  diabetes
• 12:33
  is
• 12:33
  the
• 12:33
  problem,
• 12:35
  the
• 12:35
  beginning
• 12:35
  of
• 12:35
  the
• 12:35
  dysfunction.
• 12:36
  Diabetes
• 12:36
  is
• 12:36
  the
• 12:37
  diseased
• 12:37
  state
• 12:37
  of
• 12:38
  your
• 12:38
  blood
• 12:38
  sugar
• 12:38
  system.
• 12:39
  I'm
• 12:39
  gonna
• 12:39
  say
• 12:39
  that
• 12:39
  again.
• 12:40
  Diabetes
• 12:42
  is
• 12:42
  the
• 12:43
  diseased
• 12:44
  state
• 12:44
  of
• 12:44
  your
• 12:44
  blood
• 12:45
  sugar
• 12:45
  system.
• 12:46
  Mm-hmm.
• 12:47
  And
• 12:47
  there
• 12:47
  are
• 12:48
  actually
• 12:48
  four
• 12:48
  stages
• 12:49
  of
• 12:49
  that
• 12:49
  before
• 12:50
  you
• 12:50
  even
• 12:51
  hit
• 12:51
  diabetes.
• 12:52
  Interesting,
• 12:53
  huh?
• 12:55
  The
• 12:55
  body
• 12:55
  has
• 12:55
  been
• 12:56
  usually
• 12:56
  struggling
• 12:57
  for
• 12:57
  years
• 12:58
  before
• 12:58
  a
• 12:58
  diagnosis
• 12:59
  will
• 12:59
  ever
• 12:59
  appear.
• 13:01
  Years
• 13:01
  of
• 13:01
  communication,
• 13:02
  years
• 13:02
  of
• 13:02
  warning
• 13:03
  signs,
• 13:03
  years
• 13:03
  of
• 13:03
  adaptation,
• 13:04
  and
• 13:05
  that's
• 13:05
  why
• 13:05
  the
• 13:06
  foundational
• 13:06
  health
• 13:06
  matters.
• 13:07
  We
• 13:07
  do
• 13:07
  foundational
• 13:08
  root
• 13:08
  cause
• 13:09
  care
• 13:09
  here
• 13:10
  because
• 13:11
  it
• 13:11
  is
• 13:11
  the
• 13:12
  most
• 13:12
  important
• 13:13
  transformational
• 13:14
  piece
• 13:15
  of
• 13:15
  your
• 13:16
  healthcare.
• 13:19
  Um,
• 13:19
  that
• 13:20
  my
• 13:20
  son
• 13:20
  just
• 13:20
  texted
• 13:20
  me.
• 13:21
  He's
• 13:21
  here
• 13:21
  at
• 13:21
  the
• 13:21
  clinic
• 13:21
  cleaning
• 13:22
  for
• 13:22
  me,
• 13:22
  so,
• 13:23
  um,
• 13:23
  he
• 13:23
  was
• 13:23
  like,
• 13:24
  "How
• 13:24
  much
• 13:24
  longer
• 13:24
  are
• 13:24
  you
• 13:24
  gonna
• 13:25
  be,
• 13:25
  Mom?"
• 13:25
  Um,
• 13:26
  but
• 13:28
  this
• 13:28
  is
• 13:28
  why
• 13:28
  I'm
• 13:28
  teaching
• 13:29
  the
• 13:29
  foundational
• 13:29
  health.
• 13:31
  It's
• 13:31
  not
• 13:31
  flashy.
• 13:32
  It's
• 13:32
  not
• 13:33
  exciting.
• 13:33
  It's
• 13:33
  not
• 13:34
  gonna
• 13:34
  have
• 13:34
  shiny
• 13:34
  bells
• 13:35
  and
• 13:35
  whistles.
• 13:36
  No
• 13:36
  biohack
• 13:37
  can
• 13:37
  ever
• 13:37
  biohack
• 13:38
  your
• 13:38
  body.
• 13:38
  You
• 13:38
  can't
• 13:39
  hack
• 13:40
  what
• 13:40
  God
• 13:40
  created.
• 13:42
  You
• 13:42
  have
• 13:42
  to
• 13:42
  work
• 13:42
  with
• 13:43
  it.
• 13:44
  People
• 13:44
  are
• 13:44
  gonna
• 13:44
  sell
• 13:44
  you
• 13:45
  complexity
• 13:46
  because
• 13:46
  the
• 13:46
  health
• 13:46
  industry
• 13:47
  loves
• 13:47
  complexity.
• 13:48
  Complexity
• 13:49
  sounds
• 13:49
  impressive.
• 13:50
  It
• 13:50
  sells
• 13:51
  programs
• 13:51
  for
• 13:52
  lots
• 13:52
  of,
• 13:52
  of
• 13:53
  fun,
• 13:53
  uh,
• 13:53
  people
• 13:54
  that
• 13:54
  look
• 13:54
  fun
• 13:54
  and,
• 13:55
  like,
• 13:55
  really
• 13:55
  they're
• 13:55
  dying
• 13:56
  inside.
• 13:56
  Some
• 13:57
  of
• 13:57
  the,
• 13:57
  quote-unquote,
• 13:57
  "healthiest
• 13:58
  people"
• 13:58
  I
• 13:58
  know
• 13:59
  that
• 13:59
  they
• 13:59
  look
• 13:59
  like
• 14:00
  it,
• 14:00
  they're
• 14:00
  actually
• 14:00
  the
• 14:01
  unhealthiest
• 14:01
  people
• 14:02
  I
• 14:02
  know.
• 14:02
  If
• 14:03
  they
• 14:03
  can't
• 14:03
  get
• 14:03
  an
• 14:03
  erection,
• 14:04
  if
• 14:04
  they
• 14:04
  can't
• 14:04
  have
• 14:04
  a
• 14:04
  proper
• 14:04
  period,
• 14:05
  a
• 14:05
  h-
• 14:05
  proper
• 14:05
  hormone
• 14:06
  cycle,
• 14:06
  if
• 14:07
  they
• 14:07
  can't
• 14:07
  sleep
• 14:07
  well,
• 14:08
  they're
• 14:08
  not
• 14:08
  healthy.
• 14:09
  No,
• 14:09
  but
• 14:09
  they're
• 14:09
  selling
• 14:10
  these
• 14:10
  programs
• 14:10
  that
• 14:10
  are
• 14:10
  com-
• 14:11
  complex
• 14:11
  and
• 14:12
  sound
• 14:12
  impressive
• 14:13
  and
• 14:13
  sell
• 14:13
  these
• 14:13
  programs
• 14:14
  and
• 14:14
  sell
• 14:15
  these
• 14:15
  peptides,
• 14:15
  and
• 14:16
  it's
• 14:16
  not
• 14:17
  right.
• 14:18
  It
• 14:18
  is
• 14:18
  not
• 14:18
  built
• 14:18
  on
• 14:19
  how
• 14:19
  God
• 14:20
  designed
• 14:21
  the
• 14:21
  body
• 14:21
  to
• 14:21
  heal.
• 14:23
  Because
• 14:23
  healing
• 14:24
  often
• 14:24
  begins
• 14:25
  with
• 14:25
  simple
• 14:25
  things.
• 14:26
  It
• 14:26
  does.
• 14:27
  Sleep,
• 14:27
  hydration,
• 14:28
  blood
• 14:28
  sugar,
• 14:29
  nutrition,
• 14:30
  stress
• 14:30
  management,
• 14:31
  movement,
• 14:32
  digestion,
• 14:32
  accountability,
• 14:33
  consistency.
• 14:34
  And
• 14:35
  just
• 14:35
  because
• 14:36
  it's
• 14:36
  simple
• 14:37
  doesn't
• 14:37
  mean
• 14:37
  it's
• 14:37
  easy.
• 14:39
  It
• 14:39
  doesn't.
• 14:40
  Simple
• 14:40
  requires
• 14:41
  you
• 14:41
  to
• 14:41
  own
• 14:41
  up
• 14:42
  and
• 14:42
  take
• 14:43
  care
• 14:43
  of
• 14:43
  it.
• 14:44
  It
• 14:44
  requires
• 14:44
  responsibility.
• 14:45
  It
• 14:45
  requires
• 14:46
  you
• 14:46
  showing
• 14:46
  up
• 14:47
  when
• 14:47
  no
• 14:47
  one's
• 14:47
  watching.
• 14:50
  No
• 14:50
  one's
• 14:50
  watching,
• 14:51
  but
• 14:51
  your
• 14:51
  body
• 14:51
  keeps
• 14:52
  score.
• 14:53
  Keeps
• 14:54
  score
• 14:54
  of
• 14:54
  every
• 14:54
  time
• 14:54
  you
• 14:54
  chose
• 14:55
  to
• 14:55
  sit
• 14:55
  instead
• 14:56
  of
• 14:56
  take
• 14:56
  a
• 14:56
  couple
• 14:56
  laps.
• 14:57
  It
• 14:57
  sho-
• 14:57
  every
• 14:57
  time
• 14:58
  your
• 14:58
  body
• 14:58
  chose
• 14:58
  to
• 14:58
  park
• 14:59
  closer
• 14:59
  to
• 15:00
  the
• 15:00
  building
• 15:00
  instead
• 15:00
  of
• 15:00
  taking
• 15:01
  a
• 15:01
  few
• 15:01
  extra
• 15:01
  parking
• 15:02
  spots
• 15:02
  away
• 15:02
  or
• 15:02
  even
• 15:02
  parking
• 15:03
  at
• 15:03
  the
• 15:03
  end
• 15:03
  of
• 15:03
  the
• 15:03
  parking
• 15:03
  lot,
• 15:04
  hoping
• 15:05
  you
• 15:05
  don't
• 15:05
  get
• 15:05
  hit
• 15:05
  by
• 15:05
  somebody,
• 15:06
  but
• 15:06
  even
• 15:07
  parking
• 15:07
  at
• 15:07
  the
• 15:07
  end
• 15:07
  of
• 15:07
  the
• 15:07
  parking
• 15:07
  lot.
• 15:08
  It
• 15:08
  knows
• 15:09
  when
• 15:09
  you
• 15:09
  go
• 15:10
  in
• 15:10
  and
• 15:10
  grab
• 15:10
  just
• 15:11
  one
• 15:11
  more
• 15:11
  Reese's
• 15:12
  cup.
• 15:12
  It
• 15:12
  knows
• 15:13
  that.
• 15:13
  It
• 15:13
  knows
• 15:14
  when
• 15:14
  you
• 15:14
  grab
• 15:14
  just
• 15:15
  one
• 15:15
  more
• 15:15
  piece
• 15:15
  of
• 15:15
  cheese.
• 15:16
  When
• 15:16
  you
• 15:17
  just
• 15:17
  go
• 15:17
  get
• 15:17
  a
• 15:17
  couple
• 15:17
  handfuls
• 15:18
  of
• 15:18
  crackers,
• 15:18
  that's
• 15:18
  fine.
• 15:19
  It
• 15:19
  keeps
• 15:20
  score.
• 15:23
  We
• 15:23
  have
• 15:23
  to
• 15:24
  show
• 15:24
  up
• 15:26
  and
• 15:26
  take
• 15:26
  radical
• 15:26
  responsibility
• 15:27
  for
• 15:28
  our
• 15:28
  health.
• 15:29
  And
• 15:29
  that
• 15:30
  is
• 15:30
  where
• 15:30
  most
• 15:30
  people
• 15:30
  get
• 15:30
  stuck
• 15:31
  because
• 15:31
  they
• 15:32
  want
• 15:32
  transformation
• 15:33
  without
• 15:33
  the
• 15:33
  responsibility
• 15:34
  or
• 15:34
  without
• 15:34
  the
• 15:34
  management,
• 15:35
  without
• 15:35
  the
• 15:35
  stewardship
• 15:36
  of
• 15:36
  their
• 15:36
  body.
• 15:37
  Stewardship
• 15:37
  is
• 15:37
  the
• 15:38
  pathway.
• 15:40
  You
• 15:40
  cannot
• 15:41
  force
• 15:42
  healing.
• 15:43
  Healing
• 15:43
  is
• 15:43
  something
• 15:43
  we
• 15:44
  have
• 15:44
  to
• 15:44
  support.
• 15:45
  We
• 15:45
  create
• 15:46
  the
• 15:46
  conditions,
• 15:47
  the
• 15:47
  body
• 15:47
  responds.
• 15:48
  We
• 15:48
  remove
• 15:49
  the
• 15:49
  obstacles,
• 15:50
  like
• 15:50
  toxins
• 15:51
  and,
• 15:51
  you
• 15:52
  know,
• 15:52
  anything
• 15:52
  getting
• 15:52
  in
• 15:52
  your
• 15:52
  way,
• 15:53
  whether
• 15:54
  it's
• 15:54
  yourself,
• 15:55
  it's
• 15:55
  your
• 15:55
  habits,
• 15:56
  your
• 15:56
  lifestyle
• 15:56
  things.
• 15:57
  We
• 15:57
  remove
• 15:57
  things,
• 15:58
  the
• 15:58
  body
• 15:59
  responds.
• 15:59
  We
• 15:59
  provide
• 16:00
  nourishment,
• 16:01
  the
• 16:01
  body's
• 16:01
  gonna
• 16:01
  respond.
• 16:02
  That's
• 16:02
  how
• 16:02
  God
• 16:03
  designed
• 16:03
  it.
• 16:04
  And
• 16:04
  when
• 16:04
  women
• 16:04
  understand
• 16:05
  this,
• 16:05
  something
• 16:05
  shifts.
• 16:05
  They
• 16:06
  stop
• 16:06
  living
• 16:06
  in
• 16:06
  the
• 16:06
  fear
• 16:07
  of,
• 16:07
  of
• 16:07
  food,
• 16:07
  living
• 16:08
  in
• 16:08
  fear
• 16:08
  of,
• 16:09
  of
• 16:09
  doing
• 16:09
  things
• 16:10
  wrong,
• 16:10
  living
• 16:10
  in
• 16:10
  fear
• 16:11
  of
• 16:11
  finances
• 16:11
  because
• 16:11
  they're
• 16:11
  like,
• 16:12
  "I
• 16:12
  don't
• 16:12
  know
• 16:12
  if
• 16:12
  I
• 16:12
  can
• 16:12
  afford
• 16:12
  this
• 16:13
  greens
• 16:13
  drink
• 16:13
  anymore."
• 16:14
  Greens
• 16:14
  drinks
• 16:14
  aren't
• 16:15
  miracles.
• 16:15
  Greens
• 16:16
  drinks
• 16:16
  have
• 16:16
  way
• 16:16
  too
• 16:16
  many
• 16:17
  things
• 16:17
  in
• 16:17
  them
• 16:17
  for
• 16:17
  it
• 16:17
  to
• 16:18
  even
• 16:18
  be
• 16:18
  healthy
• 16:18
  for
• 16:18
  you
• 16:21
  We
• 16:21
  stop
• 16:22
  chasing
• 16:22
  every
• 16:22
  new
• 16:23
  health
• 16:23
  trend.
• 16:24
  We
• 16:24
  stop
• 16:24
  feeling
• 16:24
  like
• 16:25
  we're
• 16:25
  failing.
• 16:25
  We
• 16:25
  stop
• 16:25
  feeling
• 16:26
  like
• 16:26
  we're
• 16:26
  at
• 16:26
  war
• 16:26
  with
• 16:27
  our
• 16:27
  stinking
• 16:27
  bodies.
• 16:30
  And
• 16:30
  instead,
• 16:30
  we
• 16:30
  start
• 16:30
  paying
• 16:31
  attention,
• 16:32
  listening,
• 16:33
  going
• 16:33
  slower,
• 16:34
  learning,
• 16:35
  stewarding,
• 16:35
  and
• 16:36
  that
• 16:36
  is
• 16:36
  where
• 16:36
  real
• 16:36
  freedom
• 16:37
  begins.
• 16:38
  Freedom,
• 16:39
  because
• 16:39
  perfect,
• 16:40
  perfect
• 16:40
  health
• 16:41
  is
• 16:41
  not
• 16:41
  our
• 16:42
  goal
• 16:42
  here,
• 16:43
  but
• 16:43
  faithful
• 16:44
  stewardship
• 16:44
  is,
• 16:45
  and
• 16:46
  that
• 16:46
  is
• 16:46
  the
• 16:46
  Dr.
• 16:47
  Danielle
• 16:47
  difference.
• 16:48
  We're
• 16:49
  not
• 16:49
  obsessing
• 16:49
  over
• 16:50
  our
• 16:50
  health.
• 16:51
  We're
• 16:51
  not.
• 16:52
  I
• 16:52
  had
• 16:53
  blue
• 16:53
  dye
• 16:53
  something
• 16:54
  other
• 16:54
  last
• 16:54
  night.
• 16:54
  I
• 16:55
  am
• 16:55
  not
• 16:55
  obsessive
• 16:56
  over
• 16:56
  this
• 16:57
  stuff.
• 16:58
  I
• 16:58
  eat
• 16:58
  M&M's.
• 16:59
  I'm
• 16:59
  not
• 16:59
  obsessing
• 17:00
  over
• 17:00
  this
• 17:00
  stuff.
• 17:00
  I
• 17:00
  know
• 17:01
  how
• 17:01
  to
• 17:02
  teach
• 17:02
  you
• 17:03
  how
• 17:03
  to
• 17:03
  combat
• 17:04
  what
• 17:04
  these
• 17:04
  things
• 17:04
  do
• 17:05
  to
• 17:05
  you.
• 17:05
  Do
• 17:05
  you
• 17:05
  need
• 17:06
  a,
• 17:06
  an
• 17:06
  influx
• 17:06
  of
• 17:06
  red
• 17:06
  dye
• 17:07
  40?
• 17:07
  No.
• 17:08
  It's
• 17:08
  not
• 17:08
  great.
• 17:09
  But
• 17:09
  every
• 17:10
  now
• 17:10
  and
• 17:10
  then,
• 17:10
  it
• 17:11
  should
• 17:11
  not
• 17:11
  send
• 17:11
  you
• 17:12
  over
• 17:12
  the
• 17:12
  top.
• 17:12
  If
• 17:12
  it
• 17:13
  does,
• 17:13
  then
• 17:13
  you're
• 17:13
  not
• 17:14
  foundationally
• 17:14
  healthy.
• 17:16
  Mm,
• 17:16
  yep.
• 17:17
  If
• 17:17
  EMFs
• 17:18
  bother
• 17:18
  you,
• 17:18
  you're
• 17:18
  not
• 17:19
  foundationally
• 17:19
  healthy.
• 17:20
  Mm,
• 17:21
  yeah,
• 17:21
  another
• 17:21
  thing.
• 17:23
  When
• 17:24
  I
• 17:24
  teach
• 17:24
  you
• 17:24
  to
• 17:24
  steward
• 17:25
  your
• 17:25
  health
• 17:26
  versus
• 17:27
  what
• 17:27
  other
• 17:27
  people
• 17:28
  do
• 17:28
  is
• 17:28
  to
• 17:28
  create
• 17:29
  anxiety.
• 17:30
  The
• 17:30
  amount
• 17:30
  of
• 17:31
  people
• 17:31
  that
• 17:31
  come
• 17:31
  into
• 17:31
  my
• 17:31
  clinic
• 17:32
  or
• 17:32
  come
• 17:32
  into
• 17:32
  the
• 17:32
  Wilderness
• 17:32
  of
• 17:33
  Wellness
• 17:33
  so
• 17:33
  anxious
• 17:34
  about
• 17:34
  doing
• 17:35
  things
• 17:35
  right,
• 17:36
  I'm
• 17:36
  like,
• 17:36
  "Whoa,
• 17:37
  whoa,
• 17:37
  whoa,
• 17:37
  whoa."
• 17:38
  We
• 17:38
  are
• 17:38
  not
• 17:39
  a
• 17:39
  program
• 17:39
  that
• 17:39
  you
• 17:40
  follow
• 17:40
  A
• 17:40
  to
• 17:41
  Z.
• 17:41
  It
• 17:41
  is
• 17:42
  a
• 17:42
  ziggy
• 17:42
  zag
• 17:43
  of
• 17:43
  what
• 17:43
  you
• 17:44
  need
• 17:44
  right
• 17:44
  now
• 17:44
  and
• 17:45
  right
• 17:45
  then.
• 17:46
  We
• 17:47
  meet
• 17:47
  you
• 17:47
  right
• 17:47
  where
• 17:48
  you
• 17:48
  are
• 17:50
  Because
• 17:51
  when
• 17:51
  you
• 17:52
  have
• 17:53
  anxiety
• 17:53
  aversion
• 17:54
  versus
• 17:54
  freedom
• 17:55
  aversion,
• 17:55
  it's
• 17:56
  h-
• 17:56
  a
• 17:56
  huge
• 17:57
  difference.
• 17:58
  One
• 17:58
  focuses
• 17:59
  on
• 17:59
  control,
• 17:59
  and
• 17:59
  the
• 17:59
  other
• 18:00
  one
• 18:00
  focuses
• 18:00
  on
• 18:00
  you
• 18:00
  being
• 18:01
  responsible.
• 18:02
  One
• 18:02
  f-
• 18:02
  leaves
• 18:02
  you
• 18:03
  exhausted,
• 18:03
  the
• 18:04
  other
• 18:04
  one
• 18:04
  leaves
• 18:04
  you
• 18:04
  empowered.
• 18:06
  And
• 18:06
  honestly,
• 18:07
  that's
• 18:07
  why
• 18:07
  I
• 18:07
  created
• 18:08
  Substack,
• 18:10
  to
• 18:10
  get
• 18:10
  you
• 18:10
  into
• 18:11
  a
• 18:11
  place
• 18:11
  where
• 18:12
  conversations
• 18:13
  that
• 18:13
  simply
• 18:13
  don't
• 18:14
  fit
• 18:14
  inside
• 18:14
  of
• 18:14
  social
• 18:15
  media
• 18:15
  posts
• 18:16
  need
• 18:16
  to
• 18:16
  happen.
• 18:17
  Here
• 18:18
  on
• 18:18
  the
• 18:18
  podcast,
• 18:19
  you
• 18:19
  can't
• 18:19
  really
• 18:19
  talk
• 18:19
  to
• 18:20
  me,
• 18:20
  right?
• 18:20
  You're,
• 18:20
  like,
• 18:20
  listening
• 18:21
  to
• 18:21
  me.
• 18:21
  Get
• 18:22
  on
• 18:22
  my
• 18:22
  Substack.
• 18:23
  But
• 18:23
  that's
• 18:23
  where
• 18:24
  we're
• 18:24
  having
• 18:24
  these
• 18:24
  conversations
• 18:25
  or
• 18:25
  topics
• 18:26
  that
• 18:26
  require
• 18:27
  more
• 18:27
  depth,
• 18:28
  more
• 18:28
  context,
• 18:28
  more
• 18:29
  teaching,
• 18:29
  more
• 18:30
  relationship.
• 18:30
  And
• 18:31
  on
• 18:32
  Wednesdays,
• 18:32
  I
• 18:32
  send
• 18:32
  a
• 18:32
  free
• 18:33
  newsletter.
• 18:33
  There's
• 18:33
  a
• 18:34
  new
• 18:34
  thing
• 18:34
  that
• 18:34
  goes
• 18:34
  out
• 18:35
  every
• 18:35
  Wednesday.
• 18:36
  On
• 18:36
  Saturday,
• 18:36
  I
• 18:36
  go
• 18:37
  deeper
• 18:37
  with
• 18:37
  some
• 18:37
  premium
• 18:38
  content.
• 18:39
  Inside
• 18:39
  that
• 18:39
  paid
• 18:39
  community,
• 18:40
  we
• 18:40
  cover
• 18:40
  things
• 18:41
  like
• 18:41
  blood
• 18:41
  sugar,
• 18:42
  root
• 18:42
  cause
• 18:42
  health,
• 18:43
  uh,
• 18:43
  food
• 18:44
  freedom.
• 18:44
  We
• 18:44
  talk
• 18:44
  about
• 18:45
  faith
• 18:45
  and
• 18:45
  stewardship.
• 18:46
  We
• 18:46
  talk
• 18:46
  about
• 18:46
  nutritional
• 18:47
  foundations.
• 18:48
  We
• 18:48
  talk
• 18:48
  about
• 18:48
  the
• 18:48
  real
• 18:49
  reasons
• 18:49
  that
• 18:49
  people
• 18:50
  are
• 18:50
  staying
• 18:50
  stuck,
• 18:51
  practical
• 18:51
  steps
• 18:52
  for
• 18:52
  creating
• 18:52
  lasting
• 18:53
  change,
• 18:53
  but
• 18:53
  I
• 18:54
  also
• 18:54
  do
• 18:54
  some
• 18:54
  monthly
• 18:55
  live
• 18:55
  trainings
• 18:55
  in
• 18:55
  there.
• 18:56
  I'm
• 18:56
  also
• 18:57
  doing
• 18:57
  some
• 18:57
  monthly
• 18:57
  live
• 18:58
  trainings
• 18:58
  where
• 18:58
  you
• 18:58
  can
• 18:58
  actually
• 18:58
  show
• 18:58
  up
• 18:59
  live
• 18:59
  with
• 18:59
  me.
• 18:59
  You'll
• 19:00
  get
• 19:00
  a
• 19:00
  notification
• 19:00
  in
• 19:00
  your
• 19:00
  email.
• 19:01
  I
• 19:01
  love
• 19:01
  this,
• 19:01
  this
• 19:01
  platform.
• 19:03
  You
• 19:03
  show
• 19:03
  up
• 19:03
  in
• 19:03
  there,
• 19:04
  and
• 19:04
  you'll
• 19:04
  get
• 19:04
  an
• 19:04
  email
• 19:05
  like,
• 19:05
  "Hey,
• 19:05
  Dr.
• 19:05
  Daniel's
• 19:06
  gonna
• 19:06
  go
• 19:06
  live,
• 19:06
  and
• 19:06
  we're
• 19:06
  gonna
• 19:06
  talk
• 19:07
  about
• 19:07
  this
• 19:07
  subject."
• 19:08
  But
• 19:08
  also,
• 19:08
  the
• 19:09
  replay
• 19:09
  lives
• 19:09
  there
• 19:10
  as
• 19:10
  well.
• 19:10
  So
• 19:11
  if
• 19:11
  you
• 19:11
  can't
• 19:11
  come
• 19:12
  live,
• 19:12
  that's
• 19:12
  fine.
• 19:13
  If
• 19:13
  you
• 19:13
  can
• 19:13
  come
• 19:13
  live,
• 19:14
  I'm
• 19:14
  very
• 19:14
  interactive.
• 19:15
  You
• 19:15
  can
• 19:15
  actually
• 19:16
  put
• 19:16
  stuff
• 19:16
  in
• 19:16
  the
• 19:16
  chat.
• 19:17
  You
• 19:17
  can
• 19:17
  actually
• 19:17
  talk
• 19:17
  to
• 19:17
  me.
• 19:17
  You
• 19:18
  can
• 19:18
  actually
• 19:18
  send
• 19:18
  hearts.
• 19:18
  You
• 19:18
  can
• 19:19
  actually
• 19:19
  be
• 19:19
  part
• 19:20
  of
• 19:20
  the
• 19:20
  conversation
• 19:23
  And
• 19:23
  it's
• 19:23
  topics
• 19:24
  that
• 19:24
  would
• 19:24
  take
• 19:24
  hours
• 19:25
  to
• 19:25
  unpack
• 19:25
  in
• 19:25
  a
• 19:25
  single
• 19:26
  podcast
• 19:26
  episode,
• 19:27
  because
• 19:27
  the
• 19:28
  goal
• 19:28
  is
• 19:29
  not
• 19:29
  for
• 19:29
  you
• 19:30
  to
• 19:30
  just
• 19:30
  take
• 19:31
  in
• 19:31
  more
• 19:32
  information.
• 19:32
  I
• 19:32
  want
• 19:33
  you
• 19:33
  to
• 19:33
  be
• 19:33
  transformed.
• 19:34
  I
• 19:34
  want
• 19:34
  you
• 19:34
  to
• 19:35
  create
• 19:35
  healthy,
• 19:36
  um,
• 19:36
  a
• 19:36
  healthy
• 19:37
  lifestyle
• 19:37
  so
• 19:37
  you
• 19:37
  can
• 19:37
  become
• 19:38
  a
• 19:38
  healthy
• 19:38
  and
• 19:38
  whole
• 19:39
  leader.
• 19:39
  I
• 19:40
  want
• 19:40
  women
• 19:40
  who
• 19:41
  have
• 19:41
  energy
• 19:41
  for
• 19:42
  their
• 19:42
  families,
• 19:42
  energy
• 19:43
  for
• 19:43
  their
• 19:43
  churches,
• 19:44
  energy
• 19:44
  for
• 19:44
  their
• 19:44
  businesses,
• 19:45
  energy
• 19:46
  for
• 19:46
  the
• 19:46
  work
• 19:46
  God
• 19:46
  has
• 19:47
  called
• 19:47
  them
• 19:47
  to,
• 19:48
  to
• 19:48
  do,
• 19:48
  and
• 19:49
  that
• 19:49
  starts
• 19:49
  with
• 19:49
  stewardship.
• 19:50
  And
• 19:50
  if
• 19:51
  today's
• 19:51
  conversation
• 19:52
  resonated
• 19:52
  with
• 19:52
  you,
• 19:53
  I
• 19:53
  wanna
• 19:53
  personally
• 19:53
  invite
• 19:53
  you
• 19:54
  to
• 19:54
  join
• 19:54
  us,
• 19:54
  become
• 19:55
  a
• 19:55
  paid
• 19:55
  subscriber
• 19:56
  on
• 19:56
  Substack.
• 19:57
  Come
• 19:57
  to
• 19:57
  the
• 19:57
  live
• 19:57
  trainings,
• 19:58
  read
• 19:59
  the
• 19:59
  articles.
• 19:59
  You
• 19:59
  can
• 20:00
  actually
• 20:00
  hit
• 20:00
  listen,
• 20:00
  so
• 20:01
  you
• 20:01
  can
• 20:01
  actually
• 20:01
  listen
• 20:01
  to
• 20:01
  the
• 20:01
  articles
• 20:02
  as
• 20:02
  well.
• 20:02
  You
• 20:02
  can
• 20:02
  go
• 20:03
  back
• 20:03
  and
• 20:03
  look
• 20:03
  at
• 20:03
  all
• 20:04
  of
• 20:04
  the
• 20:04
  things.
• 20:04
  You
• 20:04
  get
• 20:04
  the
• 20:04
  free
• 20:05
  and
• 20:05
  the
• 20:05
  paid.
• 20:06
  Join
• 20:06
  women
• 20:07
  who
• 20:07
  are
• 20:07
  committed
• 20:07
  to
• 20:08
  building
• 20:08
  health
• 20:08
  from
• 20:09
  the
• 20:09
  foundations
• 20:09
  up.
• 20:10
  We're
• 20:10
  not
• 20:10
  gimmicky
• 20:11
  here.
• 20:11
  We're
• 20:11
  not
• 20:12
  doing
• 20:12
  quick
• 20:12
  fixes,
• 20:13
  so
• 20:13
  if
• 20:13
  you
• 20:13
  want
• 20:13
  a
• 20:13
  quick
• 20:13
  fix,
• 20:14
  this
• 20:14
  is
• 20:14
  not
• 20:14
  the
• 20:15
  place
• 20:15
  for
• 20:15
  you.
• 20:16
  And
• 20:16
  in
• 20:16
  fact,
• 20:16
  no
• 20:17
  place
• 20:17
  of
• 20:17
  mine
• 20:17
  is
• 20:18
  for
• 20:18
  you
• 20:18
  if
• 20:18
  you
• 20:18
  want
• 20:18
  a
• 20:18
  quick
• 20:19
  fix.
• 20:20
  I
• 20:20
  want
• 20:20
  to
• 20:20
  give
• 20:20
  you
• 20:21
  understanding,
• 20:22
  I
• 20:22
  want
• 20:22
  to
• 20:22
  give
• 20:22
  you
• 20:22
  stewardship,
• 20:23
  and
• 20:23
  I
• 20:23
  want
• 20:23
  to
• 20:23
  give
• 20:24
  you
• 20:24
  community,
• 20:25
  because
• 20:25
  the
• 20:25
  greatest
• 20:26
  transformation
• 20:27
  happens
• 20:28
  rarely
• 20:29
  when
• 20:29
  you're
• 20:29
  going
• 20:29
  for
• 20:30
  the
• 20:30
  shortcuts,
• 20:30
  when
• 20:30
  you're
• 20:30
  doing
• 20:31
  the
• 20:31
  bio
• 20:31
  hacks
• 20:31
  or
• 20:31
  hacking
• 20:32
  this
• 20:32
  or,
• 20:33
  you
• 20:33
  know,
• 20:33
  something
• 20:33
  sounds
• 20:34
  too
• 20:34
  good
• 20:34
  to
• 20:34
  be
• 20:34
  true.
• 20:35
  Yesterday
• 20:35
  I
• 20:35
  had
• 20:35
  a
• 20:35
  patient
• 20:36
  in
• 20:36
  and
• 20:36
  she
• 20:37
  sent
• 20:37
  me,
• 20:37
  um,
• 20:37
  some
• 20:37
  pictures
• 20:38
  of
• 20:38
  a
• 20:38
  couple
• 20:38
  supplements
• 20:38
  she
• 20:39
  wanted
• 20:39
  to
• 20:39
  go
• 20:39
  over
• 20:40
  that
• 20:40
  she
• 20:40
  had
• 20:40
  found,
• 20:40
  and
• 20:41
  she,
• 20:41
  you
• 20:41
  know,
• 20:42
  Facebook
• 20:42
  ads
• 20:43
  or
• 20:43
  whatever,
• 20:43
  and
• 20:44
  she
• 20:44
  sent
• 20:44
  them
• 20:44
  to
• 20:44
  me
• 20:44
  and
• 20:44
  she's
• 20:45
  like,
• 20:45
  "What
• 20:45
  do
• 20:45
  you
• 20:45
  think
• 20:45
  about
• 20:45
  these?"
• 20:46
  And
• 20:46
  I'm
• 20:46
  like,
• 20:46
  "Oh,
• 20:47
  these
• 20:47
  are
• 20:47
  actually
• 20:47
  great
• 20:47
  ingredients,"
• 20:48
  I
• 20:48
  said,
• 20:48
  "but
• 20:49
  you
• 20:49
  have
• 20:50
  ulcerative
• 20:51
  colitis."
• 20:51
  I
• 20:51
  said,
• 20:51
  "You
• 20:52
  can't
• 20:52
  take
• 20:52
  these
• 20:52
  long-term.
• 20:53
  One
• 20:53
  of
• 20:54
  these
• 20:54
  is
• 20:54
  for,
• 20:55
  like
• 20:55
  if
• 20:55
  you
• 20:55
  had
• 20:55
  food
• 20:56
  poisoning
• 20:56
  or
• 20:56
  you
• 20:56
  got
• 20:56
  the
• 20:56
  flu,
• 20:57
  like,
• 20:57
  or
• 20:57
  the
• 20:57
  norovirus,
• 20:58
  that's
• 20:58
  great.
• 20:59
  Take
• 20:59
  it
• 20:59
  short-term."
• 21:00
  I
• 21:00
  said,
• 21:00
  "The
• 21:00
  other
• 21:01
  one
• 21:01
  is
• 21:01
  going
• 21:01
  to
• 21:01
  rip
• 21:02
  out
• 21:02
  every
• 21:02
  single
• 21:02
  good
• 21:02
  and
• 21:03
  bad
• 21:03
  bacteria
• 21:03
  in
• 21:03
  your
• 21:03
  body."
• 21:04
  I
• 21:04
  said,
• 21:04
  "And
• 21:05
  that
• 21:05
  is
• 21:05
  gonna
• 21:05
  cause
• 21:05
  your,
• 21:06
  y-
• 21:06
  your
• 21:06
  UC
• 21:07
  to
• 21:07
  flare
• 21:07
  up."
• 21:08
  And
• 21:08
  she's
• 21:08
  like,
• 21:08
  "Oh."
• 21:09
  She's
• 21:09
  like,
• 21:09
  "I,
• 21:09
  oh,
• 21:10
  I
• 21:10
  hate
• 21:10
  that
• 21:10
  I
• 21:10
  do
• 21:10
  this."
• 21:11
  She's
• 21:11
  like,
• 21:11
  "I
• 21:11
  always
• 21:11
  need
• 21:11
  to
• 21:11
  ask
• 21:12
  you
• 21:12
  before
• 21:12
  I
• 21:12
  buy
• 21:12
  things."
• 21:12
  I'm
• 21:12
  like,
• 21:13
  "Yeah,
• 21:13
  do.
• 21:13
  Please
• 21:14
  do.
• 21:14
  Please
• 21:14
  ask
• 21:15
  me
• 21:15
  before
• 21:15
  you
• 21:15
  buy
• 21:15
  things.
• 21:15
  I
• 21:16
  don't
• 21:16
  want
• 21:16
  you
• 21:16
  to
• 21:16
  have
• 21:16
  things
• 21:17
  that
• 21:17
  you
• 21:17
  don't
• 21:17
  need."
• 21:18
  Our
• 21:18
  goal
• 21:18
  here
• 21:18
  is
• 21:18
  that
• 21:18
  the
• 21:18
  body
• 21:19
  does
• 21:19
  the
• 21:19
  work
• 21:19
  itself,
• 21:19
  and
• 21:19
  we
• 21:20
  provide
• 21:20
  it
• 21:20
  what
• 21:20
  it
• 21:20
  needs
• 21:21
  in
• 21:21
  the...
• 21:23
  what
• 21:23
  it,
• 21:23
  what
• 21:23
  it
• 21:23
  needs
• 21:24
  to
• 21:24
  do
• 21:24
  the
• 21:24
  work
• 21:24
  itself
• 21:25
  and
• 21:25
  what
• 21:25
  it
• 21:25
  needs
• 21:25
  in
• 21:26
  acute
• 21:26
  situations.
• 21:27
  So
• 21:28
  this
• 21:28
  space
• 21:29
  on
• 21:29
  Telegram
• 21:30
  is
• 21:30
  great
• 21:31
  for
• 21:31
  women
• 21:32
  willing
• 21:32
  to
• 21:32
  learn,
• 21:33
  to
• 21:33
  listen,
• 21:34
  to
• 21:34
  take
• 21:34
  responsibility,
• 21:35
  to
• 21:35
  build
• 21:36
  foundations,
• 21:37
  and
• 21:37
  if
• 21:37
  that's
• 21:37
  you,
• 21:37
  I'd
• 21:37
  love
• 21:38
  to
• 21:38
  have
• 21:38
  you
• 21:38
  with
• 21:38
  us.
• 21:39
  The
• 21:39
  things
• 21:39
  I
• 21:39
  talk
• 21:39
  about
• 21:40
  in
• 21:40
  there
• 21:40
  are
• 21:40
  actually
• 21:41
  not
• 21:41
  what
• 21:41
  I
• 21:41
  talk
• 21:41
  about
• 21:42
  here.
• 21:42
  Um,
• 21:43
  and
• 21:43
  I...
• 21:43
  The
• 21:43
  things
• 21:43
  I...
• 21:44
  And
• 21:44
  I
• 21:44
  don't
• 21:44
  talk
• 21:44
  about
• 21:44
  on
• 21:45
  any
• 21:45
  of
• 21:45
  my
• 21:45
  other
• 21:46
  platforms,
• 21:47
  um,
• 21:47
  in
• 21:47
  the
• 21:47
  same
• 21:47
  way.
• 21:48
  I'm
• 21:48
  not
• 21:48
  doing
• 21:48
  that.
• 21:49
  Uh,
• 21:49
  so
• 21:49
  Substack
• 21:50
  is
• 21:50
  a
• 21:50
  completely
• 21:51
  different
• 21:51
  container,
• 21:52
  a
• 21:52
  completely
• 21:52
  different
• 21:52
  space
• 21:53
  for
• 21:53
  you.
• 21:54
  And
• 21:54
  I
• 21:54
  just
• 21:54
  want
• 21:55
  to
• 21:55
  thank
• 21:55
  you
• 21:55
  so
• 21:56
  much
• 21:56
  for
• 21:56
  spending
• 21:56
  some
• 21:57
  time
• 21:57
  with
• 21:57
  me
• 21:57
  today.
• 21:58
  I
• 21:58
  know
• 21:59
  that
• 21:59
  you
• 21:59
  could
• 21:59
  be
• 21:59
  listening
• 21:59
  to
• 21:59
  anything
• 22:00
  else,
• 22:00
  doing
• 22:00
  anything
• 22:01
  else
• 22:01
  right
• 22:01
  now,
• 22:02
  and
• 22:02
  I'm
• 22:02
  truly
• 22:02
  humbled
• 22:03
  that
• 22:03
  you
• 22:03
  would
• 22:03
  have
• 22:03
  me
• 22:04
  in
• 22:04
  your
• 22:04
  ears,
• 22:05
  and
• 22:05
  until
• 22:06
  next
• 22:06
  time,
• 22:06
  I
• 22:06
  just
• 22:06
  want
• 22:06
  you
• 22:07
  to
• 22:07
  remember,
• 22:07
  your
• 22:08
  body
• 22:08
  may
• 22:09
  not
• 22:09
  be
• 22:09
  broken.
• 22:10
  It's
• 22:10
  just
• 22:10
  simply
• 22:11
  trying
• 22:11
  to
• 22:11
  tell
• 22:12
  you
• 22:12
  something
• 22:12
  that
• 22:12
  you've
• 22:12
  been
• 22:13
  too
• 22:13
  busy
• 22:14
  to
• 22:14
  hear.
• 22:16
  Thanks
• 22:16
  for
• 22:17
  listening
• 22:17
  to
• 22:17
  The
• 22:17
  Cry
• 22:17
  of
• 22:17
  My
• 22:17
  Cheesecake
• 22:18
  podcast.
• 22:18
  If
• 22:18
  this
• 22:19
  episode
• 22:19
  spoke
• 22:19
  to
• 22:19
  you,
• 22:19
  even
• 22:20
  in
• 22:20
  the
• 22:20
  smallest
• 22:20
  way,
• 22:21
  don't
• 22:21
  keep
• 22:21
  it
• 22:21
  to
• 22:21
  yourself.
• 22:22
  Share
• 22:22
  it
• 22:22
  with
• 22:22
  a
• 22:22
  friend
• 22:23
  who's
• 22:23
  ready
• 22:23
  for
• 22:23
  a
• 22:23
  real
• 22:24
  change.
• 22:24
  And
• 22:24
  listen,
• 22:25
  your
• 22:25
  next
• 22:25
  step
• 22:25
  matters.
• 22:26
  Check
• 22:26
  the
• 22:26
  show
• 22:27
  notes
• 22:27
  for
• 22:27
  links,
• 22:27
  resources,
• 22:28
  or
• 22:28
  ways
• 22:28
  to
• 22:28
  work
• 22:28
  with
• 22:28
  me.
• 22:29
  Whether
• 22:29
  you're
• 22:29
  ready
• 22:29
  to
• 22:29
  step
• 22:30
  into
• 22:30
  Adventures
• 22:30
  or
• 22:30
  Explorers
• 22:31
  or
• 22:31
  come
• 22:31
  hang
• 22:32
  out
• 22:32
  with
• 22:32
  me
• 22:32
  on
• 22:32
  Substack
• 22:33
  or
• 22:33
  Telegram,
• 22:33
  do
• 22:34
  it
• 22:34
  down
• 22:34
  here.
• 22:35
  And
• 22:35
  if
• 22:35
  you
• 22:35
  made
• 22:36
  it
• 22:36
  to
• 22:36
  the
• 22:37
  end,
• 22:37
  come
• 22:37
  tell
• 22:38
  me.
• 22:38
  Send
• 22:38
  me
• 22:38
  a
• 22:38
  DM
• 22:39
  on
• 22:39
  Instagram
• 22:39
  and
• 22:40
  tell
• 22:40
  me
• 22:40
  what
• 22:40
  hit
• 22:40
  home
• 22:41
  for
• 22:41
  you
• 22:41
  today.
• 22:41
  We
• 22:42
  read
• 22:42
  every
• 22:42
  single
• 22:42
  one
• 22:43
  of
• 22:43
  them.
• 22:43
  We're
• 22:43
  cheering
• 22:44
  for
• 22:44
  you,
• 22:44
  and
• 22:44
  I'm
• 22:45
  praying
• 22:45
  over
• 22:45
  you,
• 22:46
  and
• 22:46
  I'll
• 22:46
  see
• 22:46
  you
• 22:46
  in
• 22:47
  the
• 22:47
  next
• 22:48
  episode