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Shoot, I Overindulged...Now What? (How to Bounce Back After a Splurge)
MOST of us have been there...whether it's lack of planning, an emotional response, a few too many treats on vacation, or whatever the case- we went overboard in the food department and need to get back on the wagon! But how? Juice cleanse? Extra cardio? The simple answer is...none of the above :) In this episode, I'll walk through four apply-them-right-now steps to take when you've been excessive...
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The skinny
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