FSF: Hypnosis to Feel Calm, Confident and Uncompromising Rather Than Losing Control
This is a hypnosis session aimed at people who lose their temper, particularly with those closest to them, when they feel treated unfairly. Using a relaxation induction and a bubble metaphor to travel through time, the listener is guided to observe the childhood origins of their anger response, witness the damage it has caused in relationships, and then find a contrasting memory of being calm, composed and uncompromising. The session reframes losing control as weakness and calm boundary-setting as true strength, distinguishing between being a pushover and being a bully. It closes with…
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