Latest / ADHD & Neurodiversity: The Spicy Brain Podcast
ADHD Parenting: Strategies, Systems, and Letting Go
Living with ADHD means even basic tasks like getting out of bed or sticking to a bedtime routine can feel like you are pushing through fog. In this episode, two sisters (one ADHD, one neurotypical) break down what executive dysfunction actually feels like inside your brain, and work through a real-time problem-solving session for a bedtime routine that keeps falling apart.
We talk about why strategies, systems, and structures all sound helpful but can backfire if you skip the most important step: figuring out your actual pain points first. From the voice in your head that talks you out of…
The skinny
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