Ep. 031 Year in Review: How to Reflect on 2025 and Plan for 2026 with Intention

Heart and Health Wellness · Dec 31, 2025 · 17m

Heart & Health Wellness Episode 31

released 12/31/25

Episode Title: Year in Review: How to Reflect on2025 and Plan for 2026 with Intention

Keywords

reflection, goals, personal growth, planning,self-improvement, wellness, mindset, daily practices, accountability, community

Summary

In this reflective episode, Dr. Melissa Welch guideslisteners through a thoughtful review of the past year, encouraging them toacknowledge their wins and lessons learned from 2025. She emphasizes theimportance of setting meaningful goals for 2026, focusing on dreams rather thanjust objectives. The conversation…