Transcript

0:53
Speaker 1: Hi, love, this is Dawn, and you're listening to Dear Divorce Diary with my coach, dawn, where we explore the post-divorce life and you, the woman who lives it.
1:02
Speaker 1: We cover everything from trauma during and after divorce to feeling like a stranger in your own life and the new frontier of life as a single woman.
1:12
Speaker 1: We're cozy in for the conversations we've been longing to have about this new life.
1:18
Speaker 1: Hi, love, there's no new episode today because it is just a couple days after Christmas and I took a little bit of time off, but I do want to say hi, i love you.
1:36
Speaker 1: I'm so glad that you are part of this community and I want to strongly encourage you to do an act of self-care today Write in your journal, do an online yoga class, go for a walk, eat something ridiculously good for your mind body, make a gratitude list, do something that is going to help heal your mind body, and do it with love and with kindness.
2:06
Speaker 1: Do it with all the love and kindness that I would pour into you if I were sitting right next to you, right?
2:11
Speaker 1: Do it with all that love and kindness.
2:14
Speaker 1: So today is your invitation to take this time that you would have spent with me and to spend it deeply loving yourself well, and in the meantime I will be over here cheering you on and we'll talk more next week.
2:30
Speaker 1: I love you so much peace.