Latest / Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
Ep. 388 Everyone Says “Feel Your Feelings.” How Do I Actually Do That After Divorce?
How do you process emotions after divorce when everyone says “feel your feelings,” but nobody explains what that actually looks like?
You can name the anger. Explain the sadness. Tell the story of what happened. But then what? Sit there and wait to feel better?
In this VIP episode of Dear Divorce Diary, Dawn shares an often-overlooked way to explore divorce grief: pairing music with intentional movement.
Drawing on her own experiences with yoga, breathwork, and music, Dawn explores how to shift your attention from analyzing your emotions to noticing what you’re experiencing in your body.
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