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Is This Right for Me? Creatine: Muscle, Brain, and Aging
Creatine is one of the most researched and most misunderstood compounds in the supplement aisle.
In this episode, Jeff walks through what the evidence actually says about creatine for muscle, brain health, aging, and women's health, and where the legitimate cautions sit.
Inside:
How phosphocreatine fuels muscle and brain cells
New 2024 and 2025 research on cognition and women's hormonal health
Sarcopenia, emerging Alzheimer's trials, and aging well
What to buy (creatine monohydrate, Creapure, NSF Certified) and what to skip
Why bipolar history, kidney disease, and chronic NSAID use matter…
The skinny
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