Latest / Her Season of Strength
HSOS #8: Feed the Burn: Fuel, Flex, and a Friendlier Metabolism
Kim shares a personal college story of undereating, vending-machine “meals,” and cardio-only workouts that left her sick and exhausted, then breaks down what metabolism actually means in plain language. She explains why metabolism can shift in perimenopause and post-menopause, how under-eating, all-cardio training, and low protein slow things down, and what truly supports metabolic health: strength training, consistent fueling, protein, stress and sleep, plus daily movement. The episode also previews the Fit After 50+ program launching September 29.
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