Latest / Healing Her Story with Riva Jean-Paul
Moon Phases & Feminine Power: Your Weekly Cycle Sync | Why the Waning Moon Is Your Most Underrated Phase: Three Rituals to Honor the Slow Down
This week's Healing Her Story episode attunes to one of Riva's favorite phases of the entire cycle.
The waning moon.
And one of the biggest missed opportunities we have as women.
We live in a culture that rewards producing, pushing, and performing. But the female body was never designed to operate that way all the time. During the premenstrual and waning moon phase, progesterone and estrogen decline, serotonin shifts, and the nervous system's capacity for stress significantly decreases.
That is not a flaw. That is female physiology.
In this episode Riva shares three rituals to honor this…
The skinny
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