Transcript

I Do Not Have to Have It All Figured Out Right Now: Affirmations for Releasing the Pressure of Certainty · Meditations for Inner Peace

0:04
SPEAKER_00: You made it here.
0:06
SPEAKER_00: That's the whole first step.
0:12
SPEAKER_00: Notice your breath.
0:14
SPEAKER_00: However, it's moving right now.
0:17
SPEAKER_00: No need to change it.
0:23
SPEAKER_00: There's a pressure a lot of us carry.
0:27
SPEAKER_00: The feeling that we should have a plan, a timeline, a clear picture of where all of this is going.
0:36
SPEAKER_00: And when we don't, it can feel like we're behind or lost or doing something wrong.
0:50
SPEAKER_00: You're not not knowing is not the same as failing.
0:55
SPEAKER_00: Let these affirmations release a little of that pressure.
1:03
SPEAKER_00: I don't have to have it all figured out right now.
3:22
SPEAKER_00: Only the next step is not a good one.