How Can I Push On With Recovery When Dealing With Stressful Life Events?
In this episode, Emily and Han discuss ensuring recovery happens when navigating difficult life circumstances. The key takeaways are:
This is WHY recovery is so important: to be able to navigate future circumstances like this (which are inevitable) with compassion and a nourished brain and body.
Old patterns cannot be an option
Assess how you are keeping other life plates spinning and use those same strategies
Being mechanical with use of a solid minimum
Setting yourself up to win
Keeping it simple
Focus on energy density
Call out ED-BS. Yes, you should be recovery right now.
You do have the…
The skinny
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