What If the Best Brain Exercise Has Nothing to Do With Your Brain?
This article is based on my conversation with neuroscientist Julie Fratantoni, PhD, author of the Better Brain by Dr. Julie Substack, as part of the first-ever Brain Health Substack Summit hosted by The Habit Healers.
Click here to join tomorrow for Brain Health Substack Summit Day 2 with Annie Fenn, MD.
In the late 1990s, I was sitting in a pharmacology lecture during my first weeks of medical school, staring at a stack of handouts thick enough to be mistaken for a semester’s worth of reading. It was two weeks of material. I had three children at home. My youngest was ten months old.
So I…
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