Latest / The Pleasure Project with Dana Skoglund
50. Thought judgement
As humans we have a negativity bias, it's what has helped us survive as a human species. Your negative thoughts are not the problem - but the way you react to them can be.
In this episode I share how to stop judging your unproductive thoughts and how to deal with them so you don't add unnecessary suffering to your life.
Are you looking for a personal trainer for your mind? I'm your girl 👋🏼. Reach out to me on Instagram and let's chat!
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The skinny
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