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STACKS and HACKS · Johnjay & Rich On Demand

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  Speaker 1: Time for sacks and hacks.
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  Speaker 2: I have stacks of information and Rich has life hacks.
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  Speaker 2: I saw this pretty cool thing about how to train
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  Speaker 2: your brain to be more optimistic.
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  Speaker 3: Oh that's good. We all need done.
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  Speaker 2: According to behavioral scientists and psychologists, there are three easy,
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  Speaker 2: science backed ways to train your brain to be more optimistic.
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  Speaker 1: Make a tadalist.
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  Speaker 2: At the end of the day, write down everything you
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  Speaker 2: got done, not just the big stuff, things like finishing laundry,
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  Speaker 2: even drinking enough water. It goes to remind yourself that
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  Speaker 2: you did a lot. That builds confidence.
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  Speaker 3: Da da yay.
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  Speaker 2: Schedule worry time instead of stressing all day long. Give
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  Speaker 2: your worries a set time and a place, write them
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  Speaker 2: down as they pop up. Then come back to them
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  Speaker 2: later and ask yourself, can I control this? If the
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  Speaker 2: answer is no, let it.
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  Speaker 3: Go, Well that's easier said than done.
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  Speaker 2: Use realistic affirmations. It's called the seven out of ten rule.
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  Speaker 2: Pick something you believe seventy percent already, like I'm a
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  Speaker 2: hard worker.
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  Speaker 1: Say it. Over time, your brains start to believe more
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  Speaker 1: and more.
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  Speaker 2: And you can change that from seventy percent to one
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  Speaker 2: hundred percent.
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  Speaker 1: Then you are a hard worker.
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  Speaker 4: They've done a lot of studies about how optimism gives
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  Speaker 4: you insane health benefits like can make you live longer,
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  Speaker 4: have like better.
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  Speaker 1: Cardiovascular health all that stuff and stay healthier. Like your
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  Speaker 1: immunity is affected by it too. You're right, kyl and
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  Speaker 1: fudd Okay, what do you think about this? There's a
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  Speaker 1: new app.
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  Speaker 2: These people invented this app and it took one person
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  Speaker 2: two days to make the app, and they made five
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  Speaker 2: thousand dollars in just three days. This app, it costs
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  Speaker 2: five dollars and the app makes your MacBook moan if
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  Speaker 2: you slap it?
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  Speaker 1: What ew like you got computer problems to you?
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  Speaker 3: If people are actually paying for that?
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  Speaker 2: Yeah, you could also change the well people pay to
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  Speaker 2: have your tesla fart right, So this that.
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  Speaker 1: Comes free with the car by the way.
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  Speaker 2: But this this app here and is moaning and then
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  Speaker 2: it turns into the different you could turn into goats
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  Speaker 2: and stuff.
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  Speaker 1: But this is the actual app.
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  Speaker 4: What basically you slapped your mouth and make sound the
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  Speaker 4: goat one and it also counts how many you slapped.
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  Speaker 1: It made five thousand dollars in three days.
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  Speaker 3: I mean, I've never slapped my back, so I wouldn't
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  Speaker 3: have there, Like, what's funny. The moon is gross.
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  Speaker 4: There's something seriously wrong with society.
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  Speaker 2: A man in Virginia bought twenty identical tickets for a
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  Speaker 2: Pick four lottery drawing and ended up winning five thousand
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  Speaker 2: dollars for each ticket.
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  Speaker 1: Wow.
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  Speaker 2: No, while each ticket he won won one hundred thousand dollars.
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  Speaker 2: Do not get this. A jury in Florida awarded this
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  Speaker 2: woman fourteen million dollars because she ate ice cream that
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  Speaker 2: was contaminated with nails. It sounds like she deserves the
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  Speaker 2: money because I guess she was left with serious internal injuries.
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  Speaker 2: I think at some point you stopped chewing what's in
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  Speaker 2: this ice cream?
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  Speaker 3: May not realize it in here.
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  Speaker 1: It was just too late.
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  Speaker 3: That's how good the ice because you're like, it's got
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  Speaker 3: meals in it, but it is delicious.
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  Speaker 1: Couple's getting backlash for gender reveal. A cheese ka factory.
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  Speaker 2: You seen this and involved a balloon with confetti inside,
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  Speaker 2: and at some point someone in the video in the
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  Speaker 2: background says, don't worry about the mess because they'll clean
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  Speaker 2: it up, like cheese factory.
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  Speaker 1: That's that's that's that's so rude. That is so rude. Uh.
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  Speaker 2: There's a website which is the Hollywood Reporter. They put
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  Speaker 2: together a list of the top one hundred travel spots
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  Speaker 2: that were made famous by movies and TV shows, Like
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  Speaker 2: I think of the Full House House. Yeah, yes, yeah,
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  Speaker 2: that's that's not in the top ten, which I know.
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  Speaker 2: I think you're not gonna believe number one because is it?
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  Speaker 3: Like the Game of Thrones that's number one? Is it
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  Speaker 3: because it's like in like it's in Europe somewhere.
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  Speaker 2: Right, it's an old town drove to Croatia, Croatia, And
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  Speaker 2: I was like, man, I didn't think that was real.
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  Speaker 1: I thought that whole thing was c jay. Yeah, you
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  Speaker 1: go do that whole area, like the what.
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  Speaker 3: The Fountain and Friends.
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  Speaker 1: Oh that's a good one. That's not in the top ten. Uh.
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  Speaker 2: The Griffith Observatory in Los Angeles where they film La
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  Speaker 2: La Land when Harry met Sally, The delicatesa in New
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  Speaker 2: York City where the mom goes, oh how what she's having?
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  Speaker 1: The Castle and Traders the TV.
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  Speaker 3: Show, Oh yeah, you watch Scotland.
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  Speaker 2: Yeah, Forks, Washington because of Twilight, Yeah right, Uh.
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  Speaker 1: Someplace in New Zealand because of Lord of the Rings.
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  Speaker 1: Oh yeah, where the Hobbits live in Montana.
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  Speaker 2: The ranch for Yellowstone Coola Ranch in Oa, Hawaii where
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  Speaker 2: they film Jurassic Park.
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  Speaker 1: Uh.
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  Speaker 2: And then there's a restaurant called Twisted Burgers and Burritos
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  Speaker 2: in Albuquerque where they film Breaking Bad. Those are like
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  Speaker 2: going off the charts with vacationers. Where shall we got
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  Speaker 2: for life hacks?
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  Speaker 3: I do this, I leave the house, and sometimes I'm like,
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  Speaker 3: did I lock the door? Did I turn off the stove?
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  Speaker 3: Did I close the garage doors? Do I blot the candles?
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  Speaker 3: You got that right where you think you gotta you
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  Speaker 3: leave and you gotta go back, and it gets inside
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  Speaker 3: your head. Well, so experts say there's a little mental trick,
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  Speaker 3: speaking of mental tricks like John Jay Efferts and stacks,
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  Speaker 3: that you can do. So whenever you do something like
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  Speaker 3: close the door or lock the door, do something kind
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  Speaker 3: of ridiculous like make a miow sound or maybe even
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  Speaker 3: do a karate chop, because your brain remembers the weird moment.
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  Speaker 3: So later instead of guessing did I lock the door,
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  Speaker 3: you'll remember the karate chop lock the door, and then
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  Speaker 3: you don't have to second guess yourself. Yeah it looks crazy,
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  Speaker 3: but also you don't have to second guess your morning.
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  Speaker 3: That life hack, and many more can be found at
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  Speaker 3: john Jayrich dot com.