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5th Exercise Rule to Break After 50: Some Exercises Are Just for “Old People"
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Who decided that's an "old person" exercise?
Have you ever looked at a chair exercise, a shorter range of motion, or a lighter weight and thought, “I’m not old enough to need that”?
I used to judge exercises by how they looked, too. After years of working with people through injuries—and getting older myself—I see them differently. A chair can give you the support to challenge a muscle more precisely. Slowing down can reveal where you need more control. Adjusting an exercise can help you keep training consistently.
The question isn’t whether an exercise looks impressive. It’s…
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