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55 | Why You Keep Breaking Promises to Yourself Around Food And Why It Isn't What You Think
Do you start the week determined to eat well, only to find yourself negotiating with cravings by Tuesday afternoon?
Are you keeping promises to everyone else while quietly losing trust in your ability to keep the promises you make to yourself?
And could your appetite be communicating a genuine physical, emotional or spiritual need rather than proving that you lack discipline?
In this episode, I’m sharing why you keep breaking promises to yourself around food—and why the real problem is probably not a lack of knowledge, willpower or self-control. I explain how repeated cycles of restriction…
The skinny
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