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How can I rebuild a relationship after conflict? · Wellbeing Solutions - Ask A Counsellor

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  SPEAKER_00: How can I rebuild a relationship after conflict?
• 0:04
  SPEAKER_00: Rebuilding a relationship after conflict takes time, patience, emotional honesty and a willingness from both people to understand what happened.
• 0:15
  SPEAKER_00: Conflict doesn't mean a relationship is broken.
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  SPEAKER_00: Sometimes it can become an opportunity to develop greater trust, understanding and emotional connection.
• 0:27
  SPEAKER_00: Here are some ways to rebuild and strengthen the relationship after conflict.
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  SPEAKER_00: Give each other space to process feelings and allow time for emotions to settle because trying to resolve everything while emotions are heightened can lead to more conflict.
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  SPEAKER_00: Reflect on what triggered the disagreement.
• 0:50
  SPEAKER_00: After some space, communicate openly and honestly.
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  SPEAKER_00: Create a safe space where both people feel heard.
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  SPEAKER_00: Listen without interrupting.
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  SPEAKER_00: Try to understand the other person's perspective.
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  SPEAKER_00: Express feelings without blaming.
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  SPEAKER_00: Use phrases such as I felt hurt when rather than you always.
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  SPEAKER_00: Rebuilding the relationship requires recognizing your own contribution to the conflict, so take responsibility and accountability where you can.
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  SPEAKER_00: If needed, offer a genuine apology without making excuses.
• 1:36
  SPEAKER_00: Be willing to understand the impact of your behaviour and focus on what you can do differently next time.
• 1:44
  SPEAKER_00: Rebuild trust through actions.
• 1:48
  SPEAKER_00: Demonstrate respect for each other's boundaries and show through your behaviour that things can change.
• 1:57
  SPEAKER_00: Moving forward, create new positive experiences, agree to avoid personal attacks and criticism.
• 2:06
  SPEAKER_00: Take time out when conversations become overwhelming, and work towards solutions rather than trying to win arguments.
• 2:17
  SPEAKER_00: A stronger relationship isn't one where conflict never happens.
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  SPEAKER_00: It's one where both people are willing to listen, take responsibility, repair hurt and make meaningful changes.
• 2:32
  SPEAKER_00: Rebuilding should never mean accepting intimidation, coercion, abuse, or repeatedly having your boundaries violated.
• 2:43
  SPEAKER_00: Repair requires mutual respect and emotional safety.
• 2:49
  SPEAKER_00: If you are thinking of harming yourself or feel unsafe, please call your local emergency number or crisis line.