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In the Moment: Navigate Change with Ilene Schaffer's STAR Inventory
In this In the Moment episode, Ilene Schaffer continues the short series on navigating change by introducing her own STAR Model: a practical framework for staying grounded through uncertainty, transition, and change.
From protecting sleep, movement, hydration, and nourishment, to noticing and fact-checking our thoughts, to accepting what we cannot control and leaning on supportive relationships, this model offers a simple but powerful way to move through change with more resilience and intention.
This short episode is a reminder that navigating change is not only about strategy. It is also…
The skinny
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