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Episode 100: Mental Health, Running & The Biggest Lesson From 100 Podcast Episodes
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In this special 100th episode of the podcast, I reflect on the biggest lessons I've learned from interviewing runners, marathoners, weight-loss success stories, world record holders, and everyday people who have achieved extraordinary things.
From first-time 5Ks to marathon finish lines, one theme keeps appearing:
You are capable of more than you think.
I also share some personal thoughts on mental health, self-identity, and the stories we attach to our running.
In this episode, we discuss:
• The most important lesson from 100 podcast episodes
• Why curiosity is often more…
The skinny
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