Latest / Triathlon Nutrition Academy
The carbohydrate advantage: Can more carbs help you go the distance?
Carbohydrates and Fats are the body’s main source of energy in endurance sports and getting them right can make or break your race day.
That’s why I invited Sam Shepherd, a researcher and fellow nutrition enthusiast, onto the TNA podcast to discuss the science of energy production and how you can use it to perform at your best. There’s a lot to talk about here so we’re breaking the conversation into two episodes. This week we’re focusing on carbohydrates, and next week we’ll dive into fats.
Sam begins by sharing studies on the oxidation of carbohydrate and fat during endurance events. They’ve…
The skinny
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