Self-Care Isn’t Selfish: Protect Your Peace
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In this episode of Life Warriors, Teresa and Mary have an honest and relatable conversation about the true meaning of self-care. They explore why so many of us feel guilty about putting ourselves first and remind listeners that self-care is not always a spa day or expensive getaway. Sometimes it means taking a walk, sitting quietly with a cup of coffee, reading a book, getting enough sleep, putting down your phone, saying no, setting boundaries, or simply allowing yourself to rest. They…
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