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Why You Feel Off in Your 30s & 40s: The Lifestyle Shifts That Change Everything | Dr. India Presley-Boyd
Why do so many women start feeling 'off' in their late 30s and early 40s, long before anyone mentions menopause?
In this episode of the Wellness and Growth Journeys Podcast, host Mialisa Garnes sits down with Dr. India Presley-Boyd, a lifestyle-focused women's health provider, to unpack the small daily habits that shape long-term hormonal health, and why the 35-45 window matters more than most women realize.
Dr. India explains how sleep, stress, cortisol, and even the order you eat your food affect your hormones and energy, why 'normal' labs can still miss what's really going on, and when…
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