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Episode 294: Life's Transitions

Weddings. Graduations. Births. Empty Nesting. Divorce. No one would ever say that going through a big transition like this is easy. When reviewing my curriculum for my Starlight Virtual Support group this week, I learned that when people go through any rite of passage during life, their bodies require 20-25 minutes of rest three times a day, or they can get sick. Let's take a second and really think about that - we should rest 20-25 minutes three times a day when facing big life changes.

I'm trying to look back to whether I have ever truly put aside time like that when going through big life…

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